5 ft 2 in, petite actress, Jenna Dewan-Tatum arrested our eyes when she stripped down and gave bare shoots for Allure’s May 2014 issue. Wife of super hot and dashing, Channing Tatum gave birth to her first child, daughter Everly in May 2013. And within seven months past the birth of her daughter, the green eyed actress dropped 33 pounds which she had gained during pregnancy. She attributes vegan diet and regular workouts mainly for her curvy figure which rendered her nerve to display her n*de body. Here are some of the diet and workout secrets of Jenna Dewan-Tatum which helped her to switch back to pristine figure.
Vegan Diet
Since the age of thirteen, Jenna is religiously sticking to vegan diet. Fiber and nutrient rich diet not only energized her but also kept the stunner from gaining numerous pounds in pregnancy. She consumed tremendous green smoothies and lemon water to cleanse her body. Jenna contends, most women face difficulty in shedding surplus baby pounds because they carelessly eat bountiful unhealthy foods during pregnancy. Being sentient of the fact, she kept check on her consumption of unhealthy, junk, and sweet foods which immensely assisted her in regaining her pre-baby hot and sexy figure.
Despite restraining all her crazy cravings, Dewan-Tatum found her unable to hold back her craving for French fries. Aside from the sinful craving, she banked on nutrient packed foods such as green veggies, fruits, nuts, seeds, cereals etc. in her pregnancy. She always kept up the discreet thought in her mind that the baby in her womb needs proper nutrition. Low calorie plant based foods can assist you too to reach your weight loss objective.
Workouts in Pregnancy
Dewan-Tatum was thirty three pounds overweight post pregnancy; however, she was not much worried about dropping baby weight. One of the reasons behind her confidence was her physically active schedule both before and after pregnancy. She seldom said good bye to workouts, even during her pregnancy. She performed plenty of walking, hiking, and other light workouts during pregnancy. If you continue little exercises during pregnancy, you are already half way through post-baby weight loss. Besides keeping her from packing up unsolicited pounds, workouts also regulated hormones in her body and saved her from becoming victim of mood swings.
Regular Workouts with Personal Trainer
The brunette has consistently been performing workouts under the guidance of famous celebrity trainer, Jennifer Johnson. She executed numerous cardio workouts and strength training to shed post-baby weight. Her exercise schedule was – four times workouts in a week, with 90 minutes in a day. After warming up her body with dance for thirty minutes, her workouts were mainly targeted to sculpt her arms, legs, and stomach. The electrifying beauty also bestows a lot of credit to her passion for dance which had her dance perpetually for seven hours for so many years. The strenuous cardio workout has naturally built up her body in such a way that her body easily melts away surplus pounds.
The sensational actress blends varied exercises together to hone her body. For example, she pairs resistance band exercises with dance, kickboxing with punching, and moves with planks and so on. And among crunches too, she doesn’t remain limited to normal crunches. She rather blends them with weights which render her six pack abs and sleek arms. The hot babe blends shadow boxing with pumps, arm twist, and pulses to impart high definition to her arm muscles.
Efficient Management of Time
Becoming a mother indeed shoots up your responsibilities, which require you to be available at the service of the little one round the clock. Without trimming down her motherly love, Dewan-Tatum tied her workout time with the sleep time of her daughter. She immediately began practicing workouts as soon as her baby was asleep. Her quick workouts included lunges, calf raises, squats, crunches etc. Her time bound schedule taught her how to efficiently utilize every single minute of the peaceful time when her baby is asleep. Aside from doing workouts and sticking to balanced diet, Dewan-Tatum also didn’t step back from breastfeeding, which is the most natural weapon to shed extra weight. Since breastfeeding can shed up to 600 calories in a day, mothers shall not avoid it.
