Some women are too hot to handle and the famous WAG, Abbey Clancy is one of them. Though most people love or envy her body, but they are often unaware of the efforts she is putting in to stay in shape. In a few recent interviews, the sexy model cleared the air on how she lost all the “mommy weight” just weeks after giving birth to her second daughter, Liberty Rose who was born in June 2015. So what did she spill? Is she starving herself? Is there a special workout, she is following right now? Here’s the answer to all these questions.
In an exclusive interview with Women’s Health Magazine, the hottie shared that she believes that everyone should be who they are. If people like you, then that’s good and if they don’t, you should not be upset over it.
In another chat with Instyle, the diva explained her workout routine. She doesn’t likes jogging but is very fond of reformer Pilates and horse riding. She also likes working out to Kasabian and exercising with a class to keep her going as her will power is not so strong.
The Weird Workout
Abbey participated in a workout called as Nuclear Races in which she went through an army assault course at old barracks. She termed it as weird as she was jumping through swamps and she also got covered in mud. But overall, the weird workout experience was nice for her.
The workout inspiration of the TV personality are the bodies boasted by Victoria’s Secret models that are perfect, strong and athletic looking at the same time.
What Fitness Means
According to the British lingerie model, having a toned bum and flat stomach as a result of fitness is a good side benefit. But as far as her fitness goals are concerned, she believes in feeling energized.
The second time pregnancy workout of the star included doing pregnancy yoga. It helped her to keep the body strong and deal with pregnancy changes like increased breast size and backaches. She also emphasized on resting a bit while being pregnant to help her body rejuvenate a bit.
The Workout Wear
The new face of Reebok likes to wear Reebok patterned leggings and crop tops. They help her look gorgeous and they are breathable too. She also feels comfortable wearing them after a workout when she visits any of her friends as they do not make her look a bit tired or messy.
The lady does not like to wear makeup to the gym as it may cling to her pores. Though, she does uses some bareMinerals makeup and Evian face spray after a workout.
Post Workout Routine
After the workout, the wife of Peter Crouch likes to enjoy some coffee and have a chat with her friends like Rachel Morris. She often works out with her friends. They motivate each other to perform well while exercising and they share gossip too. So that’s two birds with one arrow. After the workout, she and her friends often share a healthy breakfast together.
The stunner also indulges in a hot bath with her frankincense and rose oils. She likes reading a good book while she enjoys the bath.
Looking Good Matters
The television presenter also takes looking good seriously. She always keeps an eye on what she is eating because if she is not eating well, she will not look fabulous and it will affect her appearance in the pictures. She also works out keeping in mind to have a well toned body that’s curved at the right places.
The winner of Strictly Come Dancing (2004-Present) admits that the rumors about her starving are just not true. She admits to having a huge appetite and that she likes to eat as soon as she gets up in the morning. She also lives with a professional athlete, her husband who instills good eating and workout habits in her.
The diet secrets of the striking woman includes eating healthy, home-cooked fresh foods in every meal. Eating healthy is a choice she makes every day because if she eats the wrong kind of foods, she will feel sluggish. She also doesn’t like the word “diet” because as soon as a person says it, all they think about is food.
Keeping the Balance
The co-host of Great British Hairdresser (2011-Present) likes to indulge in foods like biscuits, cake and a cup of tea. She also opts for healthier options like making her own juices almost every day. She fills them up with all the healthy stuff like kale, lemon, ginger, broccoli, cucumber and Elle Macpherson‘s Super Elixir. She believes that you should look after your body, give it what it needs and always have scope for what you want to eat.
The catwalk model thinks that she is blessed with a good body genetically. Her mother had four children and she always got back to her pre-pregnancy body within weeks. She had four children. So a key factor that helped Clancy get back in shape after her both pregnancies was her mother’s genes.
The former regular guest on James Corden’s World Cup Live (June 2010-July 2010) thinks that having an active life that involves managing two babies and without the help of a nanny is a tough job. It helps her to stay active throughout the day and hence plays a vital role in keeping her fit.
The runner-up of Britain’s Next Top Model, Cycle 2 (July 2006-September 2006) also thinks that her body has changed a lot after her two pregnancies. She is 9 stones now (126 pounds), her boobs are not what they used to be and her belly button’s very saggy. She does not regret these body changes as they helped her have two beautiful babies.
Managing a Home
When asked about the task of managing a home that has two babies and two professionals, she states that it’s hard and tiring. Her husband has been a great help. They take turns in night feeds. She also thinks that it’s worth it because people get so little time with babies and it shouldn’t be wasted.
Looking for more? Check out the prior workout routine and diet plan of Abbey Clancy that’s just as interesting as this one.