Wedding day inevitably happens to be the most important day in a woman’s life. She fancies about this day right from her childhood and aspires to be remembered as the most gorgeous bride. Bridal bootcamps have exclusively been devised to turn the dreams of bridals into reality.
If you too are seeking to become an eye catching divine beauty on your big day, you can adhere to bridal bootcamp. Bootcamps will not just shed several extra pounds from your body, their judicious diet will also bring rosy and vibrant glow on your face.
Bridal bootcamps generally offer varied packages having different duration. They generally have plans varying from four weeks to six months. You can take the plan which suits you the best. You can pick your plan while considering the hiatus between your package and your wedding date.
What Bridal Bootcamp Will Do?
Fitness and nutrition experts in bridal bootcamp will educate you which particular parts of your body require special attention. After taking diverse measurements such as measuring your height, body weight etc., they will tailor exercises and diet schedule for you.
Bridal bootcamps usually insist you to select your wedding gown prior to joining their program. After the plan is over, you will feel dazzled to witness how amazingly well you are getting fit into your beloved wedding gown.
Holistic approach followed by these bootcamps will rejuvenate your body, mind, and soul, and will fetch vibrant and refreshing glow on your face, which indeed are the most exclusive features of a stunning and fascinating bride.
Why Bridal Bootcamps are so Successful?
You are bound to get flattering results from bridal bootcamps. And one of the main reasons, why these camps focus on bridals specifically is, bridals have a goal and much defined motive to look smashing.
As compared to normal women who are aspiring to shed pounds, women who are to become bride in few days are more keen and committed to lose weight. Their strong determination inspires them to steadfastly abide by the rules and regulations of bootcamps. That’s why the results are rewarding for them, which is also the reason behind the success of bridal bootcamps.
Diet Regime in Bridal Bootcamp
Bridal bootcamps advise their users to follow highly nutritious and balanced diet. Your nutrient consumption that is carbs, fats, and proteins should be in ratio of 5:3:2. There shall be tons of fibrous foods, antioxidants etc. in your diet.
Detoxification is also an unavoidable part of the weight loss program. In this phase, besides gulping down enormous veggies, you will drink a lot of lemon water. Not only will you shed weight very rapidly, the influence of clean body will also be apparent on your face. Since apt foods will speed up the effects of workouts, your diet shall be in complete sync with your workouts.
Workouts in Bridal Bootcamps
Bootcamps are incomplete without workouts. You might be put under diverse kinds of training by personal experts in bootcamps. While some bootcamps put you under strenuous army training for four days in a week, others ask you to do weight lifting and interval training.
If you are doing workouts on your own, you can also do lunges, squats, rope jumping etc. These are easy but effective workouts, which can sculpt your shoulders, arms, thighs, and legs.
Healthy Bridal Bootcamp Tips
Let’s have a look at some healthy tips given by bridal bootcamps.
- Pre-wedding days can be very hectic and stressful, so you are very likely to become victim of emotional eating. While going out for shopping, always store healthy snacks in your bag and consume them whenever you feel hungry.
- Try to follow healthy lifestyle and practice going to bed early at night. Early sleeping will enhance your chances of waking up early in the morning.
- Get good body massage from experts. Massage will increase your blood circulation, which will bring radiant glow on your face and body. In addition to that, massage will also eradicate tension from your muscles and will relax your body.
- Avoid eating high carb foods. These foods retain more water in your body due to which extra weight of water gets added in your body weight. Refraining from high carb foods will aid you in attaining your weight loss objective faster.
- You shall have the meals of day in proper sequence which means your breakfast should be the heaviest meal of the day, your lunch should be lighter than your breakfast, and your dinner should be the lightest meal of the day.
- Make healthy swaps in your diet regime and instead of starving you and adhering to extremely low calorie diet, eat small portions of foods. Do mindful eating and relish the foods you eat. This kind of eating will not let your portion size get bigger.
Benefits of Bridal Bootcamp
Bridal bootcamps are like boon for women getting them prepared for their wedding day. Let’s have a look at some of the benefits of bridal bootcamp.
- First of all, like various other weight loss program, bridal bootcamps are neither fads nor gimmicks. Bootcamps will shed weight from your body in a systematic and logical way. They will energize you and will make you feel great about yourself.
- There is no room for skepticism because your workouts will be under the supervision of personal trainers and you diet too will be inspected by certified nutritionist.
- Should you feel sick hearing the name of gyms, you don’t need to stress because you are not bound to hit gyms or fitness centers for doing your workouts. Online programs offered by bridal bootcamps will facilitate workouts for you at home itself.
- Weight loss program offered by bridal bootcamps are customized, therefore your personal health issues and other problems will not be overlooked.
- Balanced nutrition rendered in the program will cheer your mood. Amazing techniques told in the program will help you in getting proper sleep at night and start your day with new freshness.
- Their online communities will provide you the platform where you can connect with several other women going to get married soon and endeavoring to become slim. You will learn several new things while interacting with other women like you on internet.