Freshology Diet is a magnificent diet program which will drop massive pounds from your body in mere twenty eight days. Outstanding gourmet delivery service provided by diet solution will tactfully deal your health issues and will provide you with a sculpted body.
What Freshology Diet Plan is?
Freshology diet is low calorie weight loss plan comprised of fresh fruits, vegetables and other healthy food items. The diet program is very structured and will deliver pre-packaged meals at your door steps.
Weight loss is not the sole objective of these pre-packaged meals. These meals in fact will ensure your total well-being. Alcoholic beverages, junk foods, sugary foods and drinks etc. have been banished by the diet program.
The diet solution has understood the principle that your health and weight mainly get influenced by your metabolism and digestive system. Lean protein, low carb and complex carb have immensely been emphasized by the diet program.
Celebrity Fan Following of Freshology Diet Plan
Freshology diet program is an effective weight loss program which has helped millions of people in attaining slender bodies. Celebrities such as Jennifer Lopez, Hilary Duff, Ricki Lake, Gladys Knight, Cheryl Burke, and Katy Perry are some of big fans of diet program.
Effectiveness of diet program can be gauged from the fact that celeb who can afford to have personal trainers, personal nutritionist etc. preferred freshology diet plan over them. Now, you too can attain sexy body like celebrities with the help of diet solution.
Five Plans of Freshology Diet Plan
Freshology diet program provides five different diet solutions to dieters. Dieters have liberty to choose the diet plan according to their particular weight loss objective. Best part of diet solution is you can get these diet programs customized according to your nutrition requirement and objective. Here are five plans of freshology diet plan.
Fresh Lite Plan – Fresh Lite plan of freshology diet plan is comprised of low calorie and protein rich foods. You can enhance or shrink the quantity of protein foods received in meals. All the foods are simply delicious and you will feel greatly pampered while moving along with the diet program
The Edge Plan – The edge plan of freshology diet program will improve your metabolism and will kick start fat burning process in your body. You will melt weight very rapidly while having complex carbs and lean protein in your diet.
Lifestyle Plan – Dieters not having time to eat all the recommended meals of day can go for lifestyle plan. Meal plans will be repeated after every sixty days for dieters of lifestyle plan.
Fresh Dining Plan – Fresh dining plan can be chosen by dieters of Los Angeles. The diet program provides exclusive provision to dieters to skip their meals when they are travelling or are away from home.
Fresh Mommy Plan – Among all the five diet programs, fresh mommy plan is touted as the most popular one. The diet plan is apt for nursing mothers who are seeking to shed post baby weight. Nutrition is pivotal concern of Fresh Mommy diet.
Who Can Follow Freshology Diet Plan?
Freshology diet plan is low in calories and allows around 1200-2000 calories in a day. People facing serious health problems indeed need to have their doctor’s permission before abiding by the diet plan. Apart from them, the diet solution can be followed by all other dieters.
Freshology diet program in particular seems to be more beneficial for women because the diet solution has convincing record of female fan following.
So, if you are a woman and have made a target to shed massive baby weight, the diet program will do the task for you. There are myriad women who have torched post pregnancy weight and brought them in same sexy body shapes by using diet program.
Workouts in Freshology Diet Plan
Though there is no glimpse of workouts in the diet program, but you should follow healthy lifestyle and perform easy workouts. Workouts help your body in losing weight by revving up your metabolism.
Benefits of Freshology Diet Plan
Freshology diet program will provide you countless benefits; let’s have a look at some of them.
- The diet solution will take off the burden of designing meal plans for you. Without making any modification in your lifestyle, you can easily adhere to the diet program and can dazzle your friends with your wonderful body.
- The diet program will save you from harmful impacts of processed and store bought foods. You will experience benefits of freshly prepared meals.
- Foods delivered by diet solution are prepared under supervision of nutrition experts and therefore are loaded with nutrients.
- The diet program is energizing and will fill you with vibrant energy. You will see best part of you while moving along-with the diet schedule.
- There are array of food items available in diet program. Antioxidant foods too are part of them. Due to antioxidant foods, you will get radiant and beautiful skin and hair.
- Healthy eating habits such as portion control, disciplined diet regime etc. will naturally get inculcated in you while following the diet program.
- The diet solution will boost your immunity and will make your body more resilient.
Drawbacks of Freshology Diet Plan
Freshology diet program also has some loopholes, let’s find out what they are.
- The diet program is very expensive, and that’s the reason all dieters seeking to melt massive pounds from their bodies cannot look up to it.
- Dieters are most likely to relish only short term weight loss benefits because diet schedule has abundantly restricted calorie consumption. Most of weight loss occurring will be after effect of low calorie foods. And it might be daunting for you to retain lost weight in long run.
- Healthy weight loss can be attained by bringing your diet in alignment with exercises. But not inculcating exercises in diet program is one of the grim mistakes made by diet solution.
Sample Meal Plan
Let’s have a look at one of the sample meal plans of freshology diet plan.
You can have whole grain toast with tomato and cucumber slices, pancakes, chicken mango sausage etc. in your breakfast.
You can have roasted chicken, baby Mozzarella salad, poached egg etc. in your lunch.
You can have Brussels sprouts, mixed vegetables with whole grain mustard sauce etc. in your dinner.
You can have strawberries, blueberries dipped in yogurt, peanut butter cookies, apple cranberry cobbler etc. in dessert.