Developed by Joseph Mercola, physician and nutrition expert, No Grain Diet Plan is a healthy weight loss plan which will draw your attention towards major flaws in your eating habits. Due to an increased consumption of carb rich foods, people today are becoming victim of various kinds of health issues such as brain fogginess, bloating, diabetes, heart diseases, obesity, etc.
Mercola contends human body is not very compatible with high carb foods because more than 99 percent of human genes were built prior to advent of agriculture. Mercola has designed the diet program specifically for those people who are addicted to high carb foods and crave for them every now and then.
Consumption of pasta, bread, corn, cereals, rice, sweets, potatoes have grown at a very fast pace in last few decades. These foods readily get transformed into glucose after reaching inside your body, and apart from raising your blood sugar level, they cause myriad other problems such as food allergies, depression, digestive disorders, diabetes etc. in you.
What No Grain Diet Plan is?
No grain diet plan will eliminate all the carbs having high glycemic index, and will introduce low carb foods, protein rich foods, and foods containing healthy fats in your diet regime. To make fast recovery of your body from the impact of ill-fed high carb foods, the diet program has restrained some foods from your diet regime in the beginning.
Processed and refined foods, sugary foods, and alcoholic beverages have completely been eradicated from the diet program. These foods have been considered as real sinister foods. They are anti-nutrient, and they drain all your power and energy and make you feel exhausted and sick.
How Grains Make You Fat?
You might feel amazed to know the fact that carbs make you become obese and diseased. With consumption of carb containing foods, there is enhancement in your blood glucose level. To bring the situation in control, insulin hormone is released by your pancreas in enormous quantity.
Increased release of insulin obstructs the functioning of glycogen and growth hormones in your body. These two hormones stimulate fat burning and muscle building process in your body. Insulin suppresses them, as a result of which your body begins piling up fats mainly around your belly. Fat around belly is the most dangerous fat, as this fat is the root cause of cardiac and other degenerative diseases.
In addition to making you obese, grains also contain phytic Acid. Phytic acid deters the digestion of magnesium, calcium, iron, zinc, copper etc. in your body, and makes your body susceptible of becoming victim of osteoporosis and other bone related problems.
Three Phases of No Grain Diet Plan
No grain diet plan will work on your body in three phases; let’s have a look at these three phases.
Phase one which is the beginning phase of diet program will eradicate numerous starchy foods from your diet regime such as fruits, starchy veggies, sweets etc. Dieters are recommended not to stay hungry for long hours and eat something healthy after every two hours.
Phase two of diet program will last for four weeks. Just like first phase, you will be on restrictive diet in this phase too. Your meals will be more structured in this phase and instead of having meals after every two hours, you will have three meals and three snacks in your diet in a day.
You will stick to this phase until you shed desired pounds from your body. Along-with diet, you also have got to pay attention on your exercise regime in this phase. You will be able to lose weight swifter, if you bring your exercises in alignment with your diet. Don’t move on to next phase until you see stability in your lost weight.
Phase three is the last phase of diet program. Some fruits and vegetables which had been eradicated from your diet in prior phases will be reintroduced in this phase. This phase has also been named as maintenance phase, and dieters can add some starchy vegetables, and specific grains in this phase.
That being said, you have to keep measuring your weight, and should you see any hike in your weight, you are recommended to switch to same diet regime which you were following in phase two.
Exercises in No Grain Diet
Exercises are an integral part of no grain diet program. You can embark on exercises with thirty minutes exercises in a day and can gradually enhance your span of exercises from thirty to sixty minutes in a day.
Benefits of No Grain Diet
No grain diet will provide numerous benefits to your body; let’s have a look at some of them.
- The diet program will reverse your blood glucose level and will mitigate insulin resistance level in your body.
- Customized diet solution offered by diet program will tailor your personalized diet plan which will entirely be based on your particular requirements.
- Effective techniques and strategies suggested by diet plan will help you in overcoming your cravings and learn the value of healthy eating.
- You would see rapid weight loss while going along with low carb diet plan. Quick results will inspire you to remain stick to the diet plan for longer duration.
- The diet program is apt for non-vegans, as animal foods and animal proteins have mainly been pointed up by the diet regime.
Sample Meal Plan
Let’s have a look at one of the sample meal plans of no grain diet program.
You can have egg white omelet with broccoli, goat cheese, granola etc. in your breakfast.
You can have miso soup, arugula salad and spinach etc. in your morning snack.
You can have large vegetable salad, organic steamed chicken, poultry, fish etc. in your lunch.
You can have raw yellow and red pepper, hummus, nuts and seeds, avocados etc. in your afternoon snack.
You can have steamed asparagus, grilled salmon, green salad with balsamic dressing etc. in your dinner.
You can have walnuts, raw almonds etc. in your evening snack.