Duchess of Cambridge, Kate Middleton got blessed with royal son on 22 June, 2013. The most awaited new prince has been named George. The very next day, after giving birth to George, Kate gave her public appearance, holding her new born baby in her arms.
Duchess didn’t bother about her post pregnancy weight, and exposed her royal baby in front of everyone. Proud duke and duchess were looking overwhelmed, with the arrival of new member in the family.
Kate Middleton Workout Regime
Looking absolutely sensational throughout her pregnancy, Prince William’s wife took numerous exercises and yoga in her pregnancy.
Having an athletic and slender body frame, the duchess never overlooked her body. Before becoming pregnant, she practiced all the cardio-workouts, such as, running, weight lifting, cycling, swimming and yoga daily for hours.
Kate reportedly is following special pregnancy fitness program to lose her baby weight. The duchess never departed her from yoga, even in her pregnancy.
Kate Middleton Workouts in Pregnancy
Yoga instructor used to visit her, once in a week at Kensington Palace, and under his supervision, she practiced various yoga postures. It’s indeed helpful for pregnant ladies to practice yoga and easy workouts at the time of pregnancy, as it solves many problems. Some of the benefits of doing workouts in pregnancy are-
- In pregnancy, a lot of hormonal changes take place in women’s bodies. Their body excretes endorphin hormone, which causes mood swings. Yoga and workouts keeps a check on the hormone and maintain cheerful mood.
- An active mum is more likely to give birth to an active child. It’s a scientifically proven fact that the development of brain of child takes place in the womb of mother, and the fetus can comprehend its mother’s activities. Child’s learning process starts, right in the womb of mother. So, by following a disciplined and brisk routine, mums can insert high values into their kid’s mind, while they are still fetus.
- Workouts in pregnancy don’t let the body gain extra weight and that makes it easy for mums to shed extra pounds after pregnancy. Besides making cardiovascular system fit, workouts ensure the strengthening of muscles also.
Kate Middleton Diet
Health conscious Kate reportedly consumes fresh and healthy food such as, turkey or chicken, codfish, lean meat, fruits, vegetables, salad and salmon. Prudent about her diet, she purges junk and unhealthy food and consumes a lot of dry fruits and nuts.
Kate is a great lover of coffee, but was told to avoid caffeine in her pregnancy, and she did maintain the distance. Forbidding coffee completely, she swapped it with tea.
How to Lose Post Pregnancy Weight
Becoming a mother is indeed a heavenly pleasure for a woman. But bringing their body back in the same fit frame, often fills them with agony. Drawing time from the busy routing with the new born makes it hard for mums to lose weight. Here are some tips, which can help mums reduce their post pregnancy weight.
New mums certainly cannot jump to workouts within weeks, after giving birth to baby. Doctors also recommend that mums should wait for at least six months, before starting their workouts. Six months after pregnancy are very crucial, as their joints become very supple after giving birth to baby, and they are vulnerable to get injured, while doing workouts.
The best they can do is, consume healthy and balanced diet. Mothers can lose a lot of weight through breastfeeding, as 500 calories in a day get burned through breastfeeding. They need to consume healthy food to fasten their recovery process.
Portion meals are very vital for mums. They should keep them well-fed with nutritious food, after every two hours. Besides providing fuel to their body, it keeps a check on hunger pangs, which push them to consume unhealthy food.
While having a jam-packed schedule with the baby, you can do light workouts only. Take an exhilarated walk, putting your baby in the stroller. It will strengthen your muscles and dragging the stroller will give you the benefit of dual workouts.
Yoga and Meditation
The whole messy day, cries of baby and all the nurturing part might make the post pregnancy days very stressful for mums. Not only that, even the hormones released post pregnancy can adversely affect your mood.
Sit comfortably for several minutes and meditate. You need to calm, your body and mind for at least some time in a day. Meditation brings the harmony between body and mind, and also promotes the release of stress relieving hormones.
Proper sleep is very crucial for mums, as sleep helps a lot in shedding extra pounds. Body gets command from mind to reduce weight, only when it has received proper rest. Get as many naps in the whole day as you can. Align your routine with the routine of your baby.