Though Katy Perry has awesome fitness, but she is not a gym lover and sometimes needs some motivation too. But that applies to all of us. Right?? But, we all don’t consume coffee to let us keep going. Yes, Katy drinks espresso if she feels tired to exercise, or may be double espresso.
She looks great in the body fit dresses, which she wears mostly. The pop singer makes herself to workout somewhere from three to four times a week. On the remaining days, she opts for hiking, which is another great physical activity to make your legs look good. What else she does in those remaining days? She says –
“I do a really fun activity, like hiking. I also love soul cycling, which is a spin class with high energy coaching and fun, upbeat music.”
Due to her busy life and hectic travelling schedule, she requires additional amount of advice to make her mood run ion the roads of exercise and fitness. But, she has a solution to that – caffeine. She revealed –
“If I need more motivation, I’ll have a double-shot espresso to get me going.”
Also, the fitness freak’s favorite exercise, while on tour is to ride on the bicycle in disguise in the city, she had visited. She just love to explore the nature in that new city, and gives her show tickets to the people over there.
Spinning workout helps her burn more calories and the music over there (for all participants) encourages her to work more efficiently.
She prefers to go out in the fresh air rather than going to gyms. Quinoa, grilled chicken, light soup all together consists of her favorite dinner, when she is travelling. Perry also drinks coconut water, and fresh juices. She just sticks to a balanced diet to maintain her body shape.
The 28 year old also follows 5 Factor Diet of celebrity trainer, Harley Pasternak. According to this, one needs to indulge into small meals for five times a day.
Besides her body shape, she also gets attention from boys due to her very large breasts. During the school time, she used to wear 2 bras as one was not sufficient for her. But, Perry says that she was embarrassed of her voluptuous build. So, she used to send prayers to God to have her boobs back in normal shape. According to Entertainmentwise, she says –
“And God answered that prayer above and beyond, by, like, 100 times, until I was like, ‘Please, stop, God. I can’t see my feet anymore. Please stop!’ I was a lot more rectangular then. I didn’t understand my body”