Kim Kardashian, the TV personality who is renowned for her voluptuous figure has finally achieved her weight loss goal of losing 70 pounds by hitting her target weight of 120 pounds. She worked really hard for the body she has now. Here, we try to find out the workout routine, the diet plan, the fitness motivation, the support system and the fitness ideas that helped her be a new member of celebrity weight loss winners hall of fame. We also have a look at how she is feeling as a mother and try to decipher whether she is now obsessed with fitness.
Better than the Expectations
The reality TV star has admitted that she has not only achieved her weight loss goal but she has overdone it, reports Inquisitr.
The diet plan of the hottest Kardashian revolves around having a low carb and high protein Atkins diet. It included having three meals and some snacks. A sample diet plan of the beauty is as follows –
Breakfast includes simple omelet made with vegetables and cheese.
Mid Morning Snack
The mid-morning snack consists of greek yogurt with berries and almonds or some hummus.
In lunch, she might have a turkey burger and salad that aimed to get her quota of ample protein and fresh vegetables.
In last meal of the day, she probably has noodles made of zucchini and some chicken sausage.
She also has some brown rice or potato in the meal plan, especially when she really needs some carbs. The Atkins 40 diet only has about 1,800 calories a day. She is following this diet even now.
Craving the Sweets
The raven haired beauty is not ashamed of the fact that she loves sweets. She stuck to her diet plan primarily because it fulfilled her desire to have sweets. She stated that the sweets and treats that are a part of Atkins diet played a key role in keeping her satisfied with the weight loss program.
Food is the Key
Though the stunner loves to workout, she reveals that there is nothing better than eating right. A person needs to stay focused.
The sexy model has also admitted that when she welcomed the after baby body challenge, she was amazed to see what her body can go through and what it was capable of.
The mother of two regularly woke up at 6 AM to workout. She sometimes woke up at 3 or 4 AM too. Kim said that she really hated getting up early to workout but it was essential. The workout routine of the gorgeous lady kept on changing. Whenever she put in hard work, she saw it paying off. The main workout sessions involved attending group classes with her sister or mother such as SoulCycle, Pilates Plus, and Barry’s Bootcamp. She also tried to achieve a target of 10,000 steps a day because her trainer, Harley Pasternak is a huge fan of it.
Harley is not her only trainer. She works with different trainers and Harley says it’s because she doesn’t want to get bored and wants to keep the exercise sessions fresh.
The wife of Kanye West credits her husband for playing a key role in being her fitness motivation. He is super into working out and doesn’t love sweets which makes it easier for her to follow any fitness plan.
The mother of two also credits her friends and family for motivating her to stay fit. All her sisters are into exercising and that helps her to have a support system which keeps her going. She especially mentioned Khloe Kardashian as her fitness inspiration because she saw her sister naked some time ago and made her a body icon.
Things Getting Easier
The hot celebrity has accepted that the weight loss journey was a bit easier this time when compared to the weight loss journey she had when her daughter, North was born. She thinks the main reason behind this was food.
A Proud Mother
The proud mommy also didn’t stop herself from sharing how her kids are doing. North West, her daughter has just turned three and she wants a dog but Kim is stalling it. Her son, Saint West is only 6 months old but he is able to stand on his own. She calls him the sweetest and the best, reports WWD.com.
A friend of the entrepreneur has stated that to call the diva dedicated would be an understatement. Her nutritionist Colette Heimowitz thinks that she is smart, motivated and committed. She has helped her to achieve the impressive weight loss goal.
The successful author also has insecurities about her body like all people. She has revealed that when she gained weight, her butt was huge and she used to walk backward so that Kanye could not see it. She didn’t even change her clothes in front of him, reports Belfasttelegraph.co.uk.
Another Fitness Goal
The amazing woman shared another fitness goal at the Vogue Festival. She said that she wants to lose her bum a little, not all the way. She added that it was weird how a body changes differently with different babies.
Obsessed with Fitness
WetPaint reports that the Keeping Up with the Kardashians (2007-Present) member is too obsessed with fitness. She has an iPad dedicated to her body that’s filled with loads of fitness apps, step counters, heart rate monitors, BMI calculators, metabolism timers as well as several online trainers that guide her to achieve a perfect body. All this was revealed by a source close to the striking model.
The fashion designer also sets alarms that remind her to take her supplements, vitamins and protein shakes. She also inputs the date into the firepad when she gets up from the lounge. This obsession is typical for someone who has her OCD tendencies but she has also become boring to hang out with, the source added.
We wonder where her obsession would lead her, don’t you?
If you have liked knowing about the weight loss journey of Kim Kardashian, you might want to know another aspect of her journey by knowing what fitness route she was on when she lost 48 pounds by clicking here. You can also follow her on Facebook, Instagram or Twitter and check out her official website.