Most of the fans of Kim Kardashian know that she had to deal with pregnancy weight issues after giving birth to her daughter North West with her husband Kanye West. The reality star is now working hard to avoid a similar situation. She is putting in a lot of time moving around and staying active to keep fit. She has also revamped her diet plan and stays away from bad foods. What else is she doing during the second trimester of her pregnancy to stay fit? Here’s the answer.
New Workout Routine
The fitness trainer of Kim, Harley Pasternak spilled beans on her workout routine while talking exclusively to Hollywood Life. He admitted that she spends most of her time chasing North which keeps her heart rate up and gives her body an at-home workout. She is also not doing any fully fledged exercises and keeping her gym time to a minimum.
Her cardio includes walking in the home (even without chasing North) and she really likes it. For instance, Kim walks while talking on the phone or when she is with her sisters. She tries to take 10,000 steps a day in order to stay healthy throughout her pregnancy. This approach is very good as moving during the pregnancy is vital to have a smooth delivery and quick recovery after the baby is born. She also likes to stay in ventilated rooms as it’s good for her health.
The TV star also uses a Helix Lateral Trainer, which is like a lateral elliptical that’s good for women. It helps her to hit her butts, abductors as well as glutes in a lateral way. She works out at least once a week and upto a maximum of four days a week. We think the variation totally depends on her schedule and her health.
The Canadian American trainer has also advised her to not do any exercises for which she has to stay on her back. He also recommends her to stay away from abdominal crunching exercises and sprinting exercises too. Kim is not engaging in any strenuous bootcamp workouts. The renowned trainer also advised her to avoid bikram yoga and keep her heartbeat lower than 140 per minute even while exercising.
In another exclusive chat with Radar Online, the talented trainer has revealed that he has advised the bombshell to modify her diet. She is also told to eat a lot of fiber as pregnancy vitamins can lead to constipation which can be negated by eating a fiber based diet. She is also eating a lot of vegetables, fruits, whole grains, edible skin, edible seeds, wheat berry, milled oats, chia seeds, flax and psyllium seeds. All these items have a lot of healthy fats along with loads of fiber. Water is also an elixir that’s recommended to the diva. She is advised to drink a lot of water as the body needs it.
Foods to Avoid
The Keeping Up with the Kardashians (2007-Present) lady is told to avoid foods such as raw fish, cured meats, deli meats, and artificial sweeteners.
The would-be-mom is also eating a little extra these days. Pasternak recommends her to eat at least 300 calories extra on a daily basis. But the extra calories should come from good sources of food like peanut butter and not bad foods like cakes or donuts.
Well, after going through the fitness routine of Kim Kardashian, we can say that she is really working hard to have a healthy pregnancy. If you are also expecting a baby, then you are free to follow all the advice or recommendations of Harley Pasternak as they are quite easy to follow and applies to all women who are in the similar phase of their pregnancy.
Looking for more? Learn the earlier pregnancy workout routine of Kim during the first trimester by clicking here. To know how she shed off weight after her first pregnancy, click here. And you can learn about her regular workout routine and diet plan by checking this link.