Lazar Angelov Height, Weight, Age, Body Statistics

Lazar Angelov is a Bulgarian fitness model, personal trainer, bodybuilder, and social media personality. He has garnered an impressive social media fan base with more than 5.5 million followers on Instagram and more than 700k followers on his eponymous YouTube channel.

Born Name

Lazar Angelov

Nick Name

Angelov

Sun Sign

Virgo

Born Place

Sofia, Bulgaria

Nationality

Occupation

Fitness Model, Personal Trainer, Bodybuilder, Social Media Personality

Build

Bodybuilder

Height

5 ft 11 in or 180 cm

Weight

• In-season – 88 kg or 194 lbs
• Off-season – 94 kg or 207 lbs

Race / Ethnicity

White

Hair Color

Dark Brown

Eye Color

Dark Brown

Sexual Orientation

Straight

Distinctive Features

• Beard
• Body Aesthetics
• Tattoos

Measurements

Lazar Angelov body specifications might be –

• Chest – 50 in or 127 cm
• Arms / Biceps – 17 in or 43 cm
• Waist – 32.5 in or 82.5 cm

Brand Endorsements

Angelov has been sponsored by the popular sportswear brand Nike.

He has also appeared in a TV commercial for Mutated Nation and modeled for companies such as Frant Ltd Men’s Fashion, 4Invictus, and others.

Religion

Christianity

Best Known For

Lazar is best known for his muscular body especially his abdominal muscles. Despite there are constant rumors about his use of steroids, Lazar has not confirmed or declined any of those statements about how he managed to build his muscular body.

Personal Trainer

Lazar’s journey started back in the days when he was a teenager. His passion for bodybuilding has grown over time, and nowadays Lazar is considered to be having one of the most wanted human bodies on the planet earth. His symmetrical body and abs are definitely his trademarks. However, to get to where Angelov is today, he needed to go through lots of training and a strict diet.

In an interview for cutandjacked.com, Lazar stated that he trains for 5 or 6 days a week and rests for 2 to 4 days in a month depending on how he feels during the period.

We managed to find information on his workout routine and diet which he follows even now as a world-class trainer and fitness model.

Day 1 – Chest and Abs 

• Bench Press – 4 sets x 8 reps
• Incline Bench Press – 4 sets x 8 reps
• Decline Bench Press – 4 sets x 8 reps
• Pullover – 4 sets x 12 reps
• Hammer Press – 3 sets x 12 reps
• Dips – 3 sets x 12 reps
• Sit Ups – 4 sets x failure (add weight)
• Hanging Leg Raises – 4 sets x failure
• Crunches – 4 sets x failure
• Weighted Side Bends – 4 sets x failure

Day 2 – Back, Traps, and Forearms

•  Bent-Over Row – 4 sets × 8 reps
• Deadlifts – 4 sets × 8 reps
• Lat Pulldowns – 4 sets × 12 reps
• Pull-Ups – 4 sets × 12 reps
• Cable Row – 4 sets × 12 reps
• Barbell or Dumbbell Shrugs – 6 sets × 10 reps
• Standing wrist curl behind back – 4 sets x failure
• Reverse barbell wrist curl – 4 sets x failure

Day 3 – Shoulders and Abs

• Military Press – 3 sets x 8 reps
• Machine Press – 3 sets x 8 reps
• Dumbbell Lateral Raises – 4 sets x 10 reps
• Weight Plate Front Raises – 4 sets x 10 reps
• Front Raise – 4 sets x 10 reps
• Reverse Pec Deck – 4 sets x 10 reps
• Reverse Flyes – 4 sets x 12 reps
• Weighted Sit Ups – 4 sets x failure
• Side Bends – 4 sets x failure
• Side Crunches – 4 sets x failure
• Hanging Leg Raises – 4 sets x failure (add weight between knees/ankles)

Day 4 – Triceps, Biceps, and Forearms

• Close Grip Bench Press – 4 sets x 8 reps
• Triceps Pushdown – 4 sets x 8 reps
• Skull Crushers – 4 sets x 10 reps
• Cable Kickback – 4 sets x 12 reps
• EZ Bar Curl – 4 sets x 8 reps
• Wide Grip Curl – 4 sets x 8 reps (Straight barbell)
• Hammer Curl – 4 sets x 8 reps (Per hand)
• Concentration Curls – 4 sets x 12 reps

Day 5 – Legs and Abs

• Barbell Squats – 4 sets x 12 reps
• Box Squats – 4 sets x 12 reps
• Bulgarian Squat – 4 sets x 12 reps (per leg)
• Quad Extensions – 4 sets x 16 reps
• Stiff Leg Deadlift – 4 sets x 12 reps
• Leg Curls – 4 sets x 16 reps
• Glute Kickback – 4 sets x 20 reps
• Calf Raises – 4 sets x 20 reps
• Seated Calf Raises – 4 x 20 reps
• Leg Press Calf Raises – 4 x 20 reps
• Weighted Sit Ups – 4 sets x failure
• Side Bands – 4 sets x failure
• Twists – 4 sets x failure
• Air bike – 4 sets x failure

When it comes to his diet, Lazar loves to stay in shape all year long. During the wintertime, Angelov does bulk, but he always focuses on staying as shredded as possible while he puts additional mass on his body.

We found the following sample of Angelov’s diet –

Meal 1 – Eggs, Oatmeal, and Peanut Butter with Grapefruit

Meal 2 – Chicken, Rice, and Broccoli

Meal 3 – Pasta, Tuna, and Avocado

Meal 4 – Rice, Chicken, and Salad

Meal 5 – Salmon and Green Salad

Meal 6 – Cottage Cheese with Broccoli

As for his supplementation, the Bulgarian consumes –

• BCAA
• Glutamine
• Arginine
• Fish oil
• Glucosamine
• Whey Protein
• N.O. Booster

Lazar Angelov Favorite Things

• Athletes, Bodybuilder or Fitness Models – Ulisses Jr., Max Philisaire
• Quote – “To achieve what others won’t, you have to do what others don’t”

Source – Cut And Jacked, Strength Fighter

Lazar Angelov Facts

1. As a teenager, he played basketball and was rated in the top 5 point guards in his class.
2. At the age of 16, Lazar was called to the junior national basketball team of Bulgaria. He later played in the first basketball league in Bulgaria until 18.
3. At 18, Lazar went to serve in the Bulgarian army for a year.
4. While he trains, Angelov usually listens to hip hop.