Elegant and marvelous beauty, Lisa Marie Presley is an American singer-songwriter. Married four times, the stunning singer is mommy of four kids. Lisa has been through array of weight fluctuation over past few years. However, recently, in her late forties, the graceful lady can be seen in the best ever shape of her life. Owning to her family background, she has history of short life span from her father side, which always kept the singer in awe and baffled about the consumption of foods. Apart from that, family history of obesity and diabetes also posed serious challenges in front of Lisa to maintain her figure in good shape.
However, having gotten the value of foods and exercises, Lisa religiously has been sticking to these healthy traits, which undoubtedly have paid off the sensational singer quite well. The celebrated star shares, it makes her feel amazing when she finds herself getting fit in her skinny and favorite clothes, and the beautiful feeling inspires her to keep moving ahead with her fitness regime.
Lisa Marie Presley Diet Plan
After being tempted to shed weight quickly by resorting to crash or fad diet plans in bygone days, the brunette is finally in accord with healthy diet. She has known the fact that depriving her body from foods is not at all a rewarding way to acquire tiny figure. The sizzling hot singer abides by wholesome foods having perfect amalgamation of low carb and organic food items. She inculcates copious healthy and nutrient packed food items such as veggies, chicken, nuts, fish, fruits, almonds, fresh juices, milk etc. in her diet regime.
Lisa strives to steer clear from malevolent foods such as high carb foods, gluten containing foods, and dairy products. These food items not being in amicable terms with metabolism cause inflammation in your gut and spike in your blood sugar level. Not only do they cause physical ailments, but their constant consumption also makes you become victim of depression and other mental disorders.
Besides steering clear from these foods, she also practices portion control. She doesn’t feel herself obligated to finish the entire plate served to her. Having learnt the art of keeping her hunger at bay by consuming smaller portion size of foods, Lisa eats her foods slowly; it certainly makes her feel fuller earlier. Exposure of high carb food items such as white rice, white pasta, bread etc. trigger wake up call in her mind. Since our metabolism is slowest at night, she particularly refrains from eating these foods at nighttime.
Lisa Marie Presley Workout Routine
The euphoric singer believes in maintaining very regular exercise regime. Instead of succumbing to intense workouts, Lisa follows light workouts such as brisk walking for thirty minutes. Among cardio workouts, walking is superb to start and continue. The best part of subtle workout such as walking is, you don’t feel tempted to let go your day without workout. The comfort and simplicity of workout rather makes you feel tempted to adhere to it forever. Besides that, the workout doesn’t cause strain to your knees and maintain good health of your heart.
Healthy Recommendation For Lisa Marie Fans
You can bring significant reduction in your weight by incorporating green tea in your diet regime. Green tea being great antioxidant food not only keeps check on your weight, but also strengthens your immune system and saves you from becoming victim of myriad diseases. It also fosters the formation of healthy cells and keeps you from cancer.
The process followed by green tea in shedding weight is scientific and therefore reliable. The beverage instigates heat generation process i.e. thermogenesis in your body, which stabilizes your body temperature and catalyzes fat burning process in your body. Besides that, the enzyme polyphenol in green tea helps in the assimilation of triglyceride. Since excess amount of triglyceride gets translated into fats, green tea prevents you from being ruled over by fats.
Hunger pangs being major participatory factors responsible for weight gain often hampers your weight loss plan. However, the beverage contains compound named Epigallocatechin, which bestows great appetite suppressant property to the tea. Without seeking you to hit gym for practicing grueling workouts for several hours or resorting to depriving weight loss diet plans, two to three cups of green tea in a day can efficiently strip off pounds from your body.