Abdul Rashid Salim Salman Khan or more commonly known as Salman Khan (sallu) is an Indian film actor, who got success with the blockbuster “Maine Pyar Kiya” in 1989. Salman Khan is 46 and still a bachelor. He is very generous and kind-hearted too and runs a foundation “Being Human” to help the underprivileged.
Salman Khan Workout Routine
Salman Khan in Veer
Salman Khan has very intense workouts and cardio. He sometimes have to workout at 2 am or so, due to his busy schedule. He never misses it. His body also shows his dedication and discipline, which are the two pillars of his success. He works out for atleast 3 hours daily. Due to his best body in Bollywood, he has been seen in opening ceremonies of the gyms or any kind of body-building advertisement. He recently inaugurated NITRO Pure Fitness in Thane, Mumbai.
He is a fitness freak who focusses on his biceps, triceps and abs in gym. People may think that this is the steroids’ effect but this is not the case. Salman Khan does unbelievable stuff like 1000 push-ups a day or 2000 sit ups a day, says his fitness trainer, who has trained Salman for over 6 weeks.
He is a very tough guy and to keep his abs in shape, he does 500 crunches, chin-ups and pull-ups. Really, he is not a normal guy. I mean, his stamina and endurance have reached next level. So, it is not recommended to imitate him blindly. If you are a beginner and want to have a body like him, do these exercises but starting from a small figure (For example, 10 push-ups a day).
This is called `old body-building style`. He also has a great love for cycling. His main cardio-vascular exercise is cycling. He cycles for atleast 10 km a day.
Salman Khan has now become a great instructor also in Bollywood. Currently, he is training Katrina Kaif for “Dhoom 3″ movie, to whom he has suggested to do cycling and swimming. He also has transformed Arjun Kapoor (from 140 kg to 72 kg; Arjun is the son of Boney Kapoor and a debut actor in “Ishaqzaade”) from fat to fab. There are not only two but other instances as well, where Salman proved himself as a good trainer.
A great care has been taken to prepare Salman’s workout schedule, which is as:
Monday/Wednesday/Friday
He focus on Weight Training.
- Salman warms up first by doing jumping, squat thrusts and push ups.
- Then, he moves to dead-lifts to develop leg and back muscles.
- He does Bench Press – both(flat and inclined) for chest and biceps.
- Next, shoulder push press.
- Perform 10 -15 reps, 6 sets for large muscles like the chest and generally 6 to 8 reps, 5 sets for smaller muscles like the arms.
- End with a cool down by slow running on treadmill.
Tuesday/Thursday/Saturday
Cardio and abs exercises are also important and this is what he does in these 3 days and Sunday is meant for just cardio.
- He starts with running on a treadmill for 15 minutes.
- Next, he does a abs circuit with crunches, reverse crunches, back extensions and side planks. These are done 25 time each in a circuit. Do 3 to 5 circuit.
- Next comes the sit-ups as already told he does 1000 times.
- He does cardio for 1 hour.
14 Responses to “Salman Khan Workout Routine”
August 24, 2012
Anil KumarSallu your body so amaging i like your body
November 16, 2012
ashishbanduni1Salman Khan is most popular actor in the world.
December 22, 2012
Ejaz RazaSalman sir, i want to make my body as like you especially ABS, so i need your fitness trainer who will give me ABS training, i m jymming since last one year, but my ABS could not get flat, so can u help me for same
January 4, 2013
gaurav muesalman bhai give the some tips for the easy and happy life
January 27, 2013
RAHUL RAGHAVmy Brother I Like U Always Ofcourse U R D Big Brother
February 16, 2013
atiq shaikhi like your body for salman khan but just same making is the body
February 16, 2013
kalyani bagdesalman ,I like you very very much.no one can like you like me.
February 28, 2013
amitsalman brother give the gym abc rule amd trainer the body
March 1, 2013
zaheer tariqhi salman bhai how r u? Howz ur family? Long live ur family.and God give unity.u r my most favourite actor and body builder in world. God give u successful life
With best wishes
Zaheer tariq kuwait
+96599176795
March 6, 2013
babusallu tera body toh mujshe kam hai…]
April 12, 2013
satya prakash kharwari just want body like salman, so i m working hard
May 1, 2013
Shah-Alam Bangladesh, NarayangonjI like Salman Khan. Ilove him so much. I want to do fitness like to him****
pls sent me fitness tips in my email pls************
i m waiting to your mail or phone
my number
+8801913057729
May 12, 2013
dipam singhu r god 2 every boy in and around india..just mindblowing physique..love you sallu bhai
May 14, 2013
Sillyman KhanWhen he’s sick of the workout routine, he works out by running over homeless people with his SUV or goes hunting for protected game.