Sandra Annette Bullock is an established actress, who is making the headlines these days because she has recently been named as the most beautiful woman by People’s Magazine for the year 2015. If you are stunned by her looks and want to know her health and fitness secrets, then you are at the right place. Here, we have summarized her key health secrets, which will allow you to follow the best fitness tips revealed by the versatile actress herself.
The first secret that helps Bullock to look so amazing is her ability to stick to a low carb diet, most of the times. A low carb diet has been associated with weight loss since years and is quite easy to follow. Here’s a list of the easiest and delicious low carb recipes shared by Body Building for those of you, who want to give it a shot.
The smoking hot actress has also confessed that she puts in a lot of time in exercising. Her exercise routine is varied and depends on her mood and the amount of time, she’s got. Running, cycling, Pilates, kickboxing and weight training are the exercises that help her keep in shape, year after year.
The attractive actress has acknowledged that movies help her to remain in shape. In an interview given to Instyle.com, she confessed that actresses are paid to look good in the films, so she has to stay in shape to carry on with what she loves, i.e., acting.
The successful producer also admitted that she tries to work out on a daily basis at most times, and she does not like to skip it unless it’s very necessary. Even then, she manages to workout at least 4 or 5 times in a week. That’s pretty amazing, isn’t it?
In a recent interview given to People.com, the Hollywood hottie admitted that she has made some more diet changes. Sandra has replaced raw cookie dough with green juice to keep her healthy. Well, we must say, these changes seem to be working just fine for her. What say?
Not so “Weight Friendly”
The diva has also acknowledged that though weight training is a part of her exercise routine, she is not particularly fond of it. When she started working with weights, she had to face a lot of difficulty and could barely do it for more than 20 seconds. It tired her and made her feel miserable. But with the passage of time, she has adjusted to the exercise routine but still prefers to workout with “not so heavy” weights.
Be an All Rounder
Sandra wants to inspire every woman to be an all rounder. In the same interview, she has acknowledged the fact that being a mother of her 5 year old boy, Louis is equally important to her as being a film star. She says that her life with her son reminds her of what’s more important.
The beautiful actress also urges her fans to be a good person rather than being a good looking woman only. She says
“Be a good person, be a good mom, do a good job with the lunch, let someone cut in front of you who looks like they’re in a bigger hurry. The people I find most beautiful are the ones who aren’t trying.”
Hmm, that’s a great advice. Don’t you think?
A Cool Exercise
If you are a fan of her sexy shoulders, and want to get them, then here’s a useful exercise revealed by Health.com that will surely help. This exercise was shared by renowned trainer, Simone De La Rue and is called One-Arm Superwoman Press.
- Start by making a plank pose and make sure that your hands are directly below your shoulders. You should also hold your core in a tight position and angle your body in a straight line.
- The next step is to lift your right arm and left leg and make sure that they are parallel with the floor. You need to be in this position for at least 3 seconds before returning to plank pose again.
- The final step is to perform a push-up by lowering your chest towards the ground.
These 3 steps are counted as one rep. You need to perform at least 2 sets of ten reps by individually raising both arms and legs. You can take 30 to 60 second break between the sets to catch your breath. Be sure to do this exercise 5 times a week to get the best results.
Do let us know your experience with the exercise.