Shia LaBeouf is a well known Hollywood actor, who became popular since his fist appearance on stage. He has been featured in Disney channel series, which is one of interesting and most popular TV channel for children in the world. He has directed several movies as well as appeared on stage. On the other hand, despite his busy schedule in his career, Shia LaBeouf keeps himself fit and is one of the most admirable actors in terms of physique. If you have been wondering on how to live healthy and remain physically fit like Shia LaBeouf, take a minute and go through this article, which describes his workout routine and diet plan.
Shia LaBeouf Workout Routine
Shia is always busy in his life. He is always required to meet people and attend appointments for various aspects of his career. However, every day before starting his exercises he undergoes cardio session and which takes nearly 1 hour. These sessions have enabled him to keep himself lean and less fatty.
Every day, he keeps one hour or so to run. Running enhances metabolism and burn fats, which may accumulate in the body. He sets time for running, for instance, he may decide to cover 3 kilometer race in 8 minutes. During running sessions, the most important factor is to focus on beating the time; the distance you cover does not matter and Shia considers this during his running sessions. It is important to vary distances incrementally every day as your physical fitness improves. These are the most important tips, which Shia has used all his life.
- Weight lifting
Shia takes weight lifting sessions every day in a week. According to Shia it is most important to attend these sessions late in the evening or early in the morning because weight lifting and gym sessions enhance anabolic actions in the body.
On 1st day, Shia takes back training sessions.
2nd day is dedicated to chest sessions.
Finally, on the 3rd day, he focuses on legs’ training.
He also trains on Plyometrics, shoulders and arms on other days. Plyometrics enhance consumption of body mass and therefore enhances agility of the body.
Shia LaBeouf Diet Plan
In spite of extensive work and exercises, Shia has experienced abrupt increase in weight, just like any one of us. He takes his proteins-foods such as eggs, chicken, fish as well as meat. These foods enhances his body strength and provide energy for exercise and acting.
- Carbohydrate and fat
His meal is also comprised of high carbohydrate content. He takes in large quantities of rice, potatoes, wheat and yams. Carbohydrates provide energy, which is useful for metabolism. In addition, Shia takes fatty foods and most interestingly, he has declared that he does not control the amount of fats he takes. However, most of the fatty foods are from natural sources.
Shia, as well, takes supplements to boost his nutrient value in the body. He takes protein supplements four times per day. He also takes energy boosters, which provide ready energy to his body. On the other hand, supplements can be dangerous to the body, if not carefully administered. Shia knows that thing and to avoid any problems, he takes running sessions to burn out these artificial proteins and energy. In this way, the boy retains sufficient and the most important nutrients in the body.
Shia has divided his meals into 6 mini meals:
- Eight egg whites
- Oatmeal (Large bowl)
- Protein Shake with high protein and low sugar. But Karen Reid, registered sports dietitian, does not recommend it.
- Pasta and Chicken breast large size
- Only Protein Shake
- Baked potato
- Only Protein Shake
From this workout schedule we saw that, it is not necessary to reduce the amount of fats, proteins or carbohydrates, which you take in order to keep yourself physically fit. Eating healthy and taking exercise sessions according to a professional plan is the key to healthy and fit body.