Michelle Heaton 7 Day Diet Plan: Beat the Heat by following the amazing tips offered by Michelle

Michelle Heaton face close up

It’s summer again and most of us are desperately trying to beat the heat by taking precautions like staying indoors or wearing simple and lightweight clothes. If you are among such people, then the workout and diet tips offered by former Liberty X singer, renowned model and actress, Michelle Heaton are certainly worth a read. Here’s what she has to say about beating the heat via Closeronline.co.uk.

Workout Routine

The television personality advises people to workout at least 5 times in a week. In her opinion, one should workout for 2 days in the beginning of a week, take rest for 1 day, then exercise for the next 3 days. Taking the 7th day off is also advised by the hot model as it will recharge you for the next week’s workouts in advance.

Michelle Heaton running
Michelle Heaton running

Workout and Diet

As per the sexy celebrity, one should focus on eating a diet comprising of complex carbs on the days that are reserved for workout. On rest (workout free) days, you can skip those complex carbs as the required carbohydrates would be included in your normal diet of fruits and vegetables.

Michelle Heaton body

Portion Sized Diet

According to the famous celebrity, the portion sizes of the protein should be somewhere around 150g veg. For more portion control tips, do check out Health.com.

Avoid Sugar Intake at Night

The popular singer advises people to stay away from sweet foods at nighttime. What’s new about that? Well, she insists that one should stay away from sweet corn and carrots too that are otherwise healthy options, but contain some amounts of sugar that can ruin your diet plan, if you eat them at odd hours.

Drink Water

Heaton advises her fans to drink loads of water during the summers as water helps your body to stay away from dehydration due to sun. If you want to know more about the benefits, you get by drinking ample amount of water not only through the summers, but the whole year, then this article from Greatist.com would certainly be worth your time.

Michelle Heaton in bikini having her drink
Michelle Heaton in bikini having her drink

Control Your Evening Food Cravings

Michelle also advises people to keep control over their diet in the evenings. If you have to have something in the evening, then you must opt for sugar free jelly or hot chocolate as they are the least threatening to the diet plan, she has carved for you (see below).

Be an Early Bird

The stunning actress also suggests people to have their evening meals before 6 pm and stay away from the habit of midnight snacking as it will do no good to you.

Michelle Heaton working out on Miami Beach for her DVD
Michelle Heaton working out on Miami Beach for her DVD

Here’s the diet plan recommended by Michelle that’s quite easy to follow and will offer amazing results, if followed with precision.

1st Day

Breakfast: 1 egg on whole meal toast

Snack: 1 large banana

Lunch: Turkey and avocado salad

Snack: 1 Protein bar (low sugar)

Dinner: Chicken Satay and salad


2nd Day

Breakfast: Oats and blueberries

Snack: 1 Protein bar

Lunch: Grilled chicken salad

Snack: Orange and almonds

Dinner: Roasted salmon


3rd Day

Breakfast: Egg white omelet

Snack: Satsuma and almonds

Lunch: White fish and vegetables

Snack: Greek yogurt and berries

Dinner: Turkey meatballs and green vegetables


4th Day

Breakfast:  Oats

Snack: 3 oat cakes and no sugar jam

Lunch: Tuna salad and vegetables

Snack: 1 Protein bar

Dinner: Flank steak salad


5th Day

Breakfast: 1 egg on whole meal toast

Snack: 1 Protein bar

Lunch: Large mixed salad with any protein

Snack: Handful of almonds

Dinner: Chicken stir fry


6th Day

Breakfast: Oats and blueberries

Snack: Peanut butter and 3 rice cakes

Lunch: Chicken broccoli with roast onions and tomatoes

Snack: Cottage cheese with pineapple

Dinner: Low fat mince and vegetables


7th Day

Breakfast: Egg white omelet

Snack: Greek yogurt and blueberries

Lunch: Seared tuna salad

Snack: 1 Protein bar

Dinner: Chicken Satay and salad

Are you only interested in having a body like Michelle herself? If so, do click here to learn about Michelle Heaton’s Workout Routine and Diet Plan in detail.

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