Do you know why “breakfast’ is called “breakfast”? It’s because you’re expected to go on some sort of fasting from the time you eat your dinner till the next time you’ll have to eat food to break the fast – breakfast. So, fasting has pretty much been a part of our lives.
Just like breakfast, what you eat after fasting matters. This is because fasting can leave you with some immediate but minor health complications that signal the need for nutrition, even though it has some notable health benefits, according to research. Experts recommend that a fast should be broken slowly with foods that are easily digestible to avoid gastrointestinal problems. Heavy foods are a big “No” right after a fast.
So, what foods are best to eat after fasting?
Can you imagine drinking a glass of water right after a fast? It’s definitely not the first thing that comes to mind for most people. With all that hunger pangs pulling at your intestines, what will water do for you?
The truth is that water should be the first thing you ingest once you get off a fast. You’re probably weak, your blood sugar levels are beginning to go down considerably, and you may even start to feel dizzy. All these because you’ve not eaten anything for a number of hours, and even more because you’re dehydrated.
If you’re being fair to yourself, fasting means you’ll have to eat a limited amount of food than you’re used to in a day. If that is the case, it’s in your best interest to eat something that can replenish your energy and body nutrients more than most foods. Fish is a good source of protein and other nutrients with even more lasting benefits.
Fish is rich in vitamin D, fatty acids, and protein. Eating at least a portion of fish per day can help lower your risk of heart attack, stroke, prevent depression, protect your vision, and so on. Also, fish is considered a “brain food”. Eating it after fasting will help with your cognition.
Again, water is one of the best things you can take right after a fast, and so is watermelon. Watermelon is mostly water, so you can count on it to boost your hydration. It also contains a notable amount of fiber to help with your digestive system and increases your rate of satiety.
Breaking your fast with watermelon prepares your belly for more heavier foods that may not be easily digestible like watermelon. Use the little energy you have to eat foods that are easier to digest so you can get more energy to digest heavier foods later on.
Note that watermelon is low in calories but high in vitamins. This means you should definitely eat somewhat solid food to provide you with more calories after your fast.
If your purpose for fasting is to lose weight, then it may seem counterproductive to break your fast with avocado which is very high in calories. You should be eating low-calorie foods, right? Well, yes; but in this very case, avocado is not a bad idea. In fact, it’s going to help you achieve your purpose.
Eating one half of a medium-size avocado after your fast will supply you with lots of calories, which your body needs after going long hours without food. On the other hand, the monosaturated fat in avocado is extremely satiating. This means it will tone down your hunger a notch so you don’t have to eat a lot after fasting. It’s easy to digest too.
5. Vegetable Soup
This is another easy to digest stomach friendly food that can help you get by after a fast. This is particularly a good option if you end your fast towards the end of the day and you don’t want to eat heavy food to bed.
If you’re looking to lose weight, eating soup can help you achieve that. Not just because you fast, but because it has lower dietary energy.
6. Sweet Potatoes
If you just don’t want to start with water or other lighter foods and fruits after your fast, as healthy as they may be, you can start with potatoes then. It is both more feeling and filling, and contains high calories too.
Potatoe is also an excellent source of vitamins, fiber, iron, potassium, and a host of other nutrients that are healthy for the body. It’s easy for the body to access these nutrients and replenish with good energy in no time.
Eating eggs is a good way to restock your body of lost protein during your fast. It is easy to digest and contains a lot of nutrients, which is exactly what your body needs after a fast. It’s been said that eggs contain a little bit of everything, so eating it after your fast means getting a little bit of everything.
Eggs contain a full array of amino acids and are considered the most perfect source of protein on the planet.
8. Beans and Legumes
Let’s say you just finished eating some watermelon, you can back it up with beans (or some other forms of legumes) to give you more calories and nutrients. Aside from the fact that beans are a good source of protein and calories, you should also know that it contains folate more than any other food.
Not eating enough folate can cause irritability, weakness, heart palpitation, loss of appetite, and fatigue. A folate food like beans is definitely a good fit after a fast.
Be it as it may, you’re not the only one being affected when you fast. There are some microorganisms that live inside of you and they expect to be fed properly if you don’t want to piss them off.
Fasting brings a form of imbalance in your guts causing these microorganisms not to be able to function properly. One way to fix that is by eating foods that are rich probiotics. They help to balance your digestive system, prevent health conditions like diarrhea, and promote a healthy mental condition, amidst other things.
Nuts are high in calories and polyunsaturated fats. They have a notable quantity of calcium, vitamins, magnesium, and other forms of nutrients. Eating nuts right after a fast can help reduce stress levels by neutralizing the free radicals in the body.
Pecans, peanuts, hazelnuts, walnuts, cashew nuts, almonds, etc. are some examples of nuts you can eat after your fast.
The key is to start with light and energy boosting meals before going over to heavier ones. This will help your system adjust and get ready to digest heavier foods. You may be suffering serious hunger pangs after a fast, but try not to grab just any edible thing you come across. Also, try to avoid eating more than your body can handle at a time or you might be subjecting yourself to health complications.