Developed by Dr. Oscar H. Franco, registered chef and chief of cardio nutrition at Banner Good Samaritan, The Bonus Year Diet is a healthy diet program which will unveil the secrets of long and healthy life in front of you. As a matter of fact, you all have to grow older; you have no control over that. But you certainly can stop the terrible signs of aging approaching you.
And you can do that by inculcating nutrient dense foods in your diet regime. The bonus year diet program promises to add more years of health and bliss in your total lifetime. The diet plan on an average is capable of extending your life by 6.4 years.
What The Bonus Year Diet is?
The bonus year diet program is comprised of seven miraculous foods possessing therapeutic power. Dr. Oscar contends foods have great healing power and healthy foods are rich in several nutrients which assist your body in staying slim and healthy.
Besides providing better health, the diet plan will also shed several pounds from your body. You will lose thirty five pounds in thirty days while abiding by the diet program. Thirty days diet program also contains more than 125 extraordinary delicious recipes and meal plans. These recipes will add value into your culinary skills and will motivate you to move towards your weight loss objective with thrill and enthusiasm.
Seven Miracle Foods
There are seven miracle foods introduced by the diet program. These foods have numerous beneficial properties such as they are rich in antioxidant, flavonoid, and phytonutrients etc., which assist your body in refraining from harmful diseases. They maintain good health of your cardiovascular system and keep you young and healthy. Let’s have a look at these seven miracle foods.
Red Wine – Drinking five ounces of wine in a day is helpful for your body as it brings down your chances of becoming victim of cardiac diseases by 32 percent.
Fruits and Vegetables – Fruits and vegetables are high fiber foods and are rich in myriad phytochemicals. Consumption of fruits and vegetables keeps you full for longer duration, detoxifies your body and maintains good health of your heart. Your diet regime should consist of plenty of fruits and vegetables.
Dark Chocolate – The diet program recommends eating one serving of dark chocolate in a day. Dark chocolates have good content of flavonoid which not only helps in reducing your blood pressure, but also cuts your chances of cardiac diseases by 21 percent.
Fish – The diet program recommends consumption of five ounces of fish three times in a week. Fish contains omega 3 fatty acids. It prevents fats from getting deposited around your arteries which generally become reason for blocked blood vessels, and gives birth to numerous cardiac diseases. Consumption of fish reduces your chances of cardiac diseases by 14 percent.
Nuts – Nuts are great foods which you comfortably can have in your snacks. By consuming two ounces of nuts in a day, you can bring down your chances of getting cardiac diseases by ten percent.
Garlic – Garlic which is a natural herb is very effective in combating against cardiac diseases. Consumption of just one clove of garlic in a day can significantly bring down your chances of becoming victim of cardiac diseases by twenty five percent.
The most exclusive feature of diet plan is, all the seven miracle foods are simply yummy and they all belong to your day to day food items. You neither have to struggle to arrange them, nor have to compromise with your taste because all these foods will please your taste buds. For introducing more variety, you can prepare various dishes by using these foods as ingredients.
In addition to these miracle foods, you can also add foods such as whole grains, legumes, healthy olive oil, soy, grape seed, green tea, canola etc. in your diet. All these foods are booster foods; they all will improve your body functioning in astonishingly appreciable ways.
Workouts in The Bonus Year Diet Plan
The bonus year diet plan emphasizes on practicing workouts for thirty minutes in a day. Five days in a week dedicated to cardiac workouts or other forms of workouts are enough to speed up your metabolism and your body’s internal system.
Benefits of The Bonus Year Diet Plan
The bonus year diet plan is one of the most logical and practical diet programs prevalent in today’s time. The diet program is completely based on scientific facts and principles. You won’t find any exaggeration or superficial claims made by the diet solution. Let’s have a look at some of the benefits of the bonus diet plan.
- You will get rid of all kinds of cardiac problems such as increased cholesterol level, high blood pressure etc. Seven miracle foods are effective in keeping your blood vessels strong and perfectly hale.
- The diet program will also purge your body from all kinds of inflammatory reactions and will get you perfectly hale body.
- With increase in age, you have no other option but to rely more on medicines, which have numerous side effects. But food items of diet program will boost your immune system and metabolism, and you won’t need medicines to stay healthy.
- You would love to abide by the diet program because you neither have to count the number of calories consumed by you nor have to spend life in starvation.
- The diet program has also considered people suffering from various health issues such as diabetes, lactose intolerance, gluten intolerance etc. and has suggested appropriate diet solutions for them.
Sample Meal Plan
Let’s have a look at one of the sample meal plans of the bonus year diet program.
You can have creamy old-fashioned oatmeal with silvered diamonds, oatmeal with cranberries etc. in your breakfast.
You can have fresh apple, grapefruit, peach, berries etc. in your morning snack.
You can have Spanish style chickpea salad, garlic clove, salmon, trout etc. in your lunch.
You can have celery with peanut butter, nuts, whole grains etc. in your evening snack.
You can have steamed broccoli, pan roasted salmon with shanghai red sauce, one glass of wine etc. in your dinner.
You can have dark chocolate or poached pears in red wine in your desserts.