Candida Diet has been devised to combat against Candida Syndrome, which occurs due to weak immune system and improper functioning of probiotic bacteria in your body. Candida diet will cleanse your body by mopping up the harmful toxins through effective food items. Candida syndrome mainly affects digestive tracts and vagina in women. Intake of antibiotics to deal with the problem might make the situation worse.
Relationship Between Candida and PH Level
To restrict the growth of yeast, it’s vital to maintain the level of PH in your body. PH level in your body varies from zero to fourteen. To have a healthy body, the PH level in your body should vary from 7.35 to 7.45. While zero PH signifies highly acidic body, fourteen PH represents highly alkaline body.
An acidic body stimulates the formation of candida in your body. So, to bring candida under control, you need to feed alkaline food items to your body. Food items rich in cesium, calcium, potassium, magnesium etc. can increase the alkaline base in your body.
What is Yeast or Candida Syndrome?
Candida albicans are yeast like fungus which enters into your blood stream and affect various parts of your body.
Symptoms of Candida Syndrome
Mostly people having fragile immune system are susceptible of being attacked by the harmful bacteria. Some of the common symptoms of candida syndrome are as follows.
General symptoms – Consistent headache, unbearable longing for sweets, chronic fatigue
Genitourinary System – Bloating, gas thrush, rectal itching, intestinal cramps, alternating diarrhea, and constipation
Immune System – Sensitivity towards chemicals, lower resistance towards infections, vaginal infections, allergies, sinus congestion
Nervous System – Stress, mood-swings, depression, difficult to concentrate, poor memory
Hormonal System – Irregularities in menstruation cycle, diminished libido
Reasons of Candida Syndrome
Let’s have a look at some of the most common reasons responsible for candida syndrome.
- Overuse of Steroids, anti-ulcer medication or Antibiotics
- Sugary Foods
- Weak Immune System
- Chronic Stress
- Food Sensitivity
How Candida Diet Would Cure You?
Candida diet has understood the root cause of candida, and has crafted the diet plan in such a way that it will discourage the formation and growth of yeast in your body. The diet plan has made a list of the commended and forbidden food items, which will restrict the growth of yeast and will free you from the shackles of terrifying disease.
Recommended Food Items
The list of recommended food items under the diet plan are as follows.
Organic Vegetables – Organic vegetables such as broccoli, asparagus, cauliflower, cucumber, spinach, spaghetti, tomatoes, celery leeks, kale, onion etc. are best vegetables. These vegetables gulp the fungal poison, make your body devoid of sugar and yeast-encouraging foods, and hence provide you great relief from candida syndrome.
For better results, you can consume them in raw, grilled, or steamed form. For adding flavor and nourishment, you can add onions and garlic in them.
Fresh Yogurt – Consume fresh yogurt, for it contains probiotics which foster the growth of good bacteria in your gut. Antifungal enzymes produced by live bacteria in yogurt cut the growth of yeast and purge your body from candida.
Proteins – You should inculcate beef, eggs, fish, chicken etc. in your diet. They are rich sources of protein and deject the growth of candida. Prefer eating fresh and organic meat over processed meat.
Herbs and Spices – Cinnamon, black pepper, basil, cloves, curry, cumin, oregano, ginger, garlic, rosemary, thyme, turmeric etc. have anti-fungal and antioxidant properties. They alleviate inflammation, enhance blood circulation, improve digestion, and eradicate constipation from your body.
Herbal Teas – You can have cinnamon tea, peppermint tea, clove tea, liquorice tea, ginger tea, lemongrass tea, green tea etc. All these teas being credited with amazing anti-fungal property overthrow candida.
Forbidden Food Items
The list of forbidden food items under the diet plan is as follows.
Fruits – Dried fruits, fresh fruits, fruit juice, and canned fruits are forbidden due to their sugar content. Also, some fruits like melon consist of mold.
Old Cheese – Old cheese of more than six months should be avoided because candida restricts the body functioning required to process fats in your body. You can still have fresh cheese in moderation.
Additives and Preservatives – Citric acid should be avoided, for it originates from yeast. Other food items such as tomato paste, mushroom, bread, etc. which comes from yeast should also be forbidden. These food items might pep up yeast by providing them an amicable environment.
Alcohol – Various sources of alcohol such as beer, wine, and spirit should be swept because they have high sugar content. Moreover, alcohol puts pressure on your immune system and other organs and disrupts their functioning.
Beverages – Coffee, tea should be forbidden because they contain residues of caffeine, which flourishes yeast. Energy drinks should be completely eliminated due to their high sugar content.
Grains – Oats, barley, wheat, rye etc. should be kept under control. Some of candida sufferers have food sensitivity, they need to steer clear from them to improve their condition.
Nuts – Nuts such as almonds, peanuts etc. being high in yeast foster the formation of yeast in your body. However, you can opt to consume freshly cracked nuts.
Condiments – Soy sauce, ketchup, mustard, relish, horseradish etc. should be avoided. Being rich in sugar, they might make your candida worse.
Why Candida Diet Fails?
The dexterous diet plan is capable of defeating candida and providing you a completely healthy and candida-free body. However, even after being so powerful in treating the horrible disease, the diet plan turned out to be a failure. Let’s find out the reasons.
- Most of the users who tried candida diet plan felt fabulous in the beginning because sugar being completely forbidden brought amazing improvements in their symptoms.
- They kept going along with the diet plan for several months. Some of them kept abiding by it even for two years, for they experienced significant improvements.
- As the time passed, they started reinstating some of the forbidden food items of the plan to see what their impact would be on their body.
- Slowly and gradually, they switched to their old eating habits because it had become too hard for them to stay away from sweet foods and cheese. And finally they gave up and completely abandoned the diet plan.