Celebrity Diets: How it helps them to lose weight

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Celebrity Diets

Like us, celebrities are under pressure to maintain a slender weight; but unlike us, they are under the constant scrutiny of a fickle public.  We can eat an extra bowl of ice cream with whipped cream and chocolate sauce, and if we should gain an extra 2, 3, or ten pounds, we’ll probably still have our jobs come Monday morning; but for the celebs whose very bread and butter depends on their appearance, weight gain can lead to unemployment.

High Metabolism Diet

Lose weight by eating more? Yes! Jessica Biel eats at least five times a day to take off the extra pounds.  She enjoys non-fat yogurt and organic grains for breakfast; and fish or poultry with fresh vegetables for lunch and dinner.  For in between meals, she has nutrition bars and fresh fruit.  By increasing her metabolism, she has more energy, to burn off more calories.

The added benefit of grazing throughout the day, as opposed to depriving yourself of food, is that you don’t’ lose muscle tone.  If you skip meals or decrease caloric intake, your body thinks it is starving, and will break down muscle to feed itself.  This can lead to the unwanted result of your body becoming too thin, resembling a bone yard.

Moderation, Portion Control and Eating Slowly

Paula Deen, the former queen of high-calorie/high-cholesterol cooking, has revised her strategies for delicious recipes, after discovering last year, that she has diabetes.  No longer does she cook with a stick of butter in one hand and a five pound bag of sugar in the other.  She still enjoys rich cooking, but with a few (easy) healthy changes.

By practicing moderation, she does not has to deprive herself of her grandmother’s famous pound cake; instead of eating a quarter of the cake, she’ll eat a smaller slice.

Paula’s other favorite “un-dieting” method is so simple that it’s not like true dieting. She chews each bite of food slowly. She explains that it takes 20 minutes for your stomach to realize that you are no longer hungry.

Coconut Water Diet

Madonna, Demi Moore, Rumer Willis, and Matthew McConaughey, are just a few celebrities who are losing weight with coconut water.  Like coffee, coconut water has the ability to speed up the body’s metabolism; but, unlike coffee, there are added benefits such as potassium, calcium, and magnesium (electrolytes), which your body needs, especially if you are dieting.

The Cleanse

This awesome elixir of water, fresh lemon or lime juice, natural maple syrup, and cayenne pepper, known as master cleanse diet, is how Beyonce Knowles slims down.  She recently announced, on the Oprah Winfrey Network, that she lost 20 pounds in just 14 days by using this liquid diet.  Not only do you lose weight with this diet, but it helps remove toxins from the body, while energizing healthy tissue growth. This diet is a no-brainer!

Watercress Soup Diet

The watercress soup diet is not as popular as some other celebrity diets, but in comparison, this weight loss method is very healthy.  Watercress is a very rich source of antioxidants (the magic element in some foods which helps to fight the aging process).

Elizabeth Hurley lost over ten pounds in just over a week, by staying on the watercress soup diet. There is no fat and depending on how you prepare the soup, it can be very low calorie. She switches it around by changing the broth, so as not to get bored with the same thing every day.

Some versions of this soup diet use chicken broth in lieu of water; while this is a tastier version, it will add calories.

Keep in mind, even though these diets are avenues to quick weight loss, celebrities usually have trainers and nutritional experts. Check with your doctor before changing your eating habits.

94 COMMENTS

    • Yup I really agree with you on that.
      I tried so many weight loss techniques and I must say
      Dr.Charles has been the best for me so far.
      I’m loosing weight like super fast.
      28 pounds to be exact in 4 1/2 weeks.
      I’m toooo excited.

  1. Celebrities have been using the Lemon Cleanse or Master Cleanse for decades in order to achieve quick weight loss results and detoxify their bodies. This diet was developed by an alternative medicine specialist in the 40s who sought to create a program that would remove toxins from the body and aid in weight loss.

  2. Rich food in proteins but in low fat is essential for getting strong enough to overcome diseases and flu. Of course it depends on the metabolism which is not the same for everyone. Thus you see slim and slender people eat whatever they like without getting fat and overweigh people to put weight on without eating too much.

  3. Hi girls.!
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    my boysfriend try it and wall a least 2 miles everynight
    and we lose a lot of extra pounds, without killing our self.
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  4. I think your body become suitable by using this products and I hope again happiness comes to your face. god may bless you and your family.

  5. many say they have the answer to weightloss and fitness, truth is noone knows everything. these celeb pics can be deceiving and worrying when they have the help of an airbrush.what many stars do is go on the week program that fitness and bodybuilders use to strip weight fast by lowering then increasing carbohydrate intake. Strict diet and exercise are key as is patience and determination.Added to this the very best supplements and diuretics will always achieve the results we all want. Quick fixes never work, dont rush it, patience is paramount.

    Excerpted from Drastic Celebrity Weight Loss: 50 Cent | A Black Girl’s Guide To Weight Loss

  6. ” . . . known as master cleanse diet, is how Beyonce Knowles slims down.”

    That Master Cleanse Diet actually works as I’ve been on it several times.

    The tough part is getting past the third & forth days, but if you can get past it, somehow your body gets used to just liquid intake and adjusts to it.

    You can see the pounds drop off every day – two pounds; Exciting!!

    If you get hungry, lick a tea-spoon of the pure maple syrup – that curbs the appetite. Also, brush your teeth and rinse your mouth whenever you feel hungry.

    That somehow helps curb the urge to eat.

    Sweet Baby Jesus!
    just talking about it makes me want to start the diet all over again…. 😉

    DMichael

  7. I lost 20 pounds in 2 months with eating better foods, getting some exercise and even a little help! I know you want fast results like I wanted, but the best way to lose is to be determined, positive, and realistic!

  8. Garcinia Cambogia is the latest weight loss discovery to take television health programs and online health news sites by storm. The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which makes experts feel “comfortable about the safety.” Doctors say their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise. Garcinia Cambogia is a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.

  9. Garcinia Cambogia is the latest weight loss discovery to take television health programs and online health news sites by storm. The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which makes experts feel “comfortable about the safety.” Doctors say their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise. Garcinia Cambogia is a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.

  10. Lose weight is hard but possible. If people try their best to follow the instructions, they can gain benefits from the program. However, the fact is that many people tend to stop in the middle of the process because they find it too difficult and do not want to follow any rules. They want to live their way so it is not easy for them to lose weig

  11. I was thinking, losing weight is not a easy work, but now from this article and by given useful information on this site, I can do it

  12. Depriving yourself of food causes muscle loss, but eating the right foods without starving yourself will allow you to lose weight without losing muscle.

  13. What are the health risks associated with overweight and obesity?
    – Diabetes
    – Heart disease
    – Diseases of the liver and gall bladder associated
    – Arthritis
    – Cancer
    – Respiratory
    Psychological and social problems of obesity
    Considered poor morale of the most important psychological problems associated with obesity or arising from and this in turn may lead to depression if the increased intensity more and more. Depression itself can lead to low morale and greater depression and exacerbated . Thus a person finds himself going on in the ring treadmill making it more difficult treatment with the passage of time . well as social factors significant impact on
    the course of obesity where exposed people with obesity in our modern life to psychological pressure and rejection by society and will be even worse in the case of women . which is reflected on the behavior of a person with obesity where tends to isolation and loneliness away from people and escape from these positions some of them resorted to eating as a kind of moral compensation which increases the problem worse.
    sabry almasry

  14. celebrities always look their best cos they have all this facilities personal trainers,fully equipped gyms ,nutritionists etc at their disposal

  15. Coconut water diet is very good for the health.
    In some tropical countries there is a saying a young coconut a day keeps the doctor away.

  16. Celebs also have fitness trainers and diet experts as well. To lose weight like these guys you need to have access to the right food and exercise routine

  17. What a dumb article ! Some of these celebrities have to gain weight too for certain roles. It clearly does not mean they will become unemployed.

  18. Amazing results in such short periods. The Garcinia Cambogia is a hidden weight loss secret for celebrities, natural product with amazing results.

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