People who loved the look sported by their favorite celebs this award season may want to know what the celebs did to look so perfect. We recently told you about how celebs exercised and what foods they ate before an event due to the tips shared by famous trainer Harley Pasternak. Now we are going to share the tips offered by celebrity nutritionist Peggy Kotsopoulos. These tips can help make anyone look stunning in an event. Read on to know how you can benefit from these tips.
Diet for Beauty
If you want to look beautiful in an event, your focus should be on getting hydrated, consuming healthy fats and antioxidants as all these factors would play a vital role in adding a glow to your face. Let’s begin with hydration. Hydrating your body properly would allow you to get rid of wrinkles, make your skin more elastic and it also completely eradicates dryness of skin. Proper hydration also assists in getting rid of all the toxins from your body.
Peggy suggests that you try WTRMLN WTR for hydration because it is rich in electrolytes that make your skin glow by hydrating it at the cellular level. It also contains rind, a great source of Vitamin C that assists in slowing the aging of the skin. Rind also includes L-Citrulline that delivers oxygen to your body and helps get a glowing skin. It also has loads of Lycopene that prevent from the harmful UV rays and boosts the skin-firming collagen.
The registered Culinary Consultant stressed on the importance of eating antioxidants rich diet, reported AOL. Antioxidants will help slow down the aging process and add a youthful glow to your skin. Best antioxidant rich foods are foods that have Vitamin C like berries and colorful fruits and vegetables. Foods rich in Vitamin A and Vitamin E are also vital as they firm the skin and keep it moisturized.
You should also eat dark purple fruits like blueberries, red grapes, blackcurrant, raspberries and cherries as all of these have anthocyanins that help in not only slowing the aging process but also keeps you mentally sharp. Adding orange and red colored foods like watermelon, papaya, tomatoes and mango to your diet are also recommended as they have carotenoids that offer anti-aging benefits along with helping in boosting your immune system.
How to Get Glowing Skin
The Holistic Nutritionist wants you to exfoliate your skin before an event as it will add a new glow to your face. She says that almost every celeb exfoliates the skin before an event. Celebs like Gwyneth Paltrow and Victoria Beckham even create their own exfoliating scrubs before every special occasion.
How to Get Pouty Lips?
The talk show host also recommends using cinnamon essential oil to get the pouty lips like Lisa Rinna. To get pouty lips instantly, just mix two drops of cinnamon essential oil with 2 tablespoons of extra virgin olive oil and a dash of cayenne pepper in a bowl and rub on your lips slowly with a toothbrush.
How to Get Smooth Skin?
The founder of beVibrant, a wellness consultancy based in Toronto thinks that you can use coffee as an anti-cellulite treatment to get smoother skin. Celebs like Halle Berry uses this method. The caffeine present in coffee would act as a natural anti-inflammatory agent that will reduce the appearance of dimples for a short term. It will also tighten the skin and blood vessels, reduce water retention along with breaking down fatty deposits. All this will make your skin look toned and thin.
To get smooth skin instantly before an event, just mix a quarter of coffee granules with extra virgin olive oil and massage the mixture in circular motions in the direction of your heart. You should apply the mixture on damp skin only and let the mixture harden for at least 15 minutes before rinsing it off.
Want more amazing diet and beauty tips; you may want to check out her official website every now and then.