Deepika Padukone Workout Routine and Diet Plan

Deepika Padukone is state level badminton player and Indian supermodel. This 26 year old actress must be having a strict workout routine as any dress fits her – whether Indian or Western. This 5 ft 9 in supermodel says that

“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”

Deepika doesn’t have a personal fitness trainer. But, she takes help from Yasmin. So, let’s check out her proper workout routine from the fitness trainer Yasmin Karachiwala.

Deepika Padukone Workout Routine

Deepika wakes up early as 6 am in the morning and heads towards her garden and does yoga and free-hand exercises.

Celebrity trainer Yasmin introduced Deepika with the following workout routine:-

  • Gym – Deepika goes to gym, whenever she likes. She is not in a habit of going to gym daily and do working out there. Instead, she likes to spend time on pilates and free-hand exercises. But, when on tour, if she can’t do any exercise, she does go to the hotel gym. It happen sometimes, that she is not be able to do workout for 2 weeks, due to her busy schedule. Deepika , just do light weights, depending upon which body part is being worked upon.
  • Yoga – Deepika likes yoga very much and does it daily in the morning. She does different Asans, which help her to look young, fresh and healthy.
  • Walks – Deepika doesn’t like running. So, she does daily walks for about half an hour in the morning, after her yoga session.
  • Dance – Dance is another activity, which she likes, if she is not in a mood of doing other exercises. Dance is a great exercise, which helps her to maintain her lean figure.
  • Pilates and Stretching – Yasmin introduced Deepika to pilates and stretching exercises, which Deepika also likes and that is why, she implemented these exercises in her daily workout routine. Pilates is a great way to maintain flexibility and that too without any equipment. What you need is some space and a mat. In Deepika’s own words

“I do a lot of free-hand weights and 4 to 5 sets of stretching exercises with 20 reps, in between Pilates or stretching routines.”

During her olden days, i.e., when she was in school, she used to play badminton in the morning and in afternoon, when school was over, which has helped her a great way to maintain the body’s flexibility. What Yasmin says about this. Listen to her

“Pilates has done wonders on her body and uses a combination of yoga and strength to tighten the core muscles of the body and relaxes the mind. “

This is the workout routine, when Deepika is in town. But, she is most of the times out for her shooting and remains busy in that. So, she just does a mix of yoga, swimming and if she finds a local trainer, then also does some pilates.

So, this is the workout routine of this leggy actress. Deepika’s diet is more important than her workout in maintaining that killer figure.

Deepika Padukone Diet Plan

Deepika Padukone doesn’t starve herself and is a big foodie. Yasmin Karachiwala suggests her to eat small meals at a regular interval of 2 hours. Yasmin says

“We recently discovered Quinoa, a carbohydrate substitute high in fiber which has worked wonders for Deepika”


  • 2 egg whites
  • Low fat milk


  • In non-veg, she likes  fishes, generally grilled to avoid extra fat
  • In veg, she eats vegetables.

Evening Snacks


  •  She avoids non-veg and other heavy food at night.
  • Just eats salads, roti (chapati), veggies. i.e. a complete balanced diet, which provides her almost every nutrient. She avoids rice at night.

After every 2 hours

  • After every 2 hours, as suggested by Yasmin, Deepika eats fresh fruits or sometimes drinks fresh fruit juices; whatever she likes.

Deepika, being a South Indian, likes South Indian food a lot like rice, dosa, upma, etc. So, she prefers them. For instance, she eats dosa without potato filling. Also, while having idli, she replaces coconut chutney with green chutney, and like wise.

Did we miss anyone?



  1. Haiiiiiii mai apka fain i say to to something for u u r very nice nd u r acting as very gor geous so i always see in ur every movie ur role in channai express is to good i saw this movie 15th times i always wating ur movie byeeee vaise ap child hood pic mai bhi vary nice dikhti h

  2. Main ap se bahut kuch kahna to chata hu pr kya kahu samajh nahi aa raha h bas abhi yahi kahna h ki main apke lakho karroro fains ki trah nahi kyun ki i have no argument nd no take any more

  3. hi mam, i am big die hard fan of yours.. i love your smile , your dimples makes your smile truly a universally unique smile .. a nd i love ur eyes.. you are just ike – me agar kahu tum sa hasen , kaynat mein nahi h kahin taref ye to sach mein kuch b nahi.. its just inexpressible .. you are awesomeeeeee!!!! YOU ARE MY STRENGTH AND INSPIRATION ..saying everything from the bottom of my heart.. i respect you very Much.. LOVE YOU .. GOD BLESS YOU ALWAYS!

  4. Hii!! Dips…
    I am die hard fan of u…..mai aapki kasam se bohot badi fan words to describe your awesome personality & tremendas figure…i recpect u soooooooo much……but meri ek wish h ki mai aapse se frndship karna chahti hu….is that possible!!! kya mai aapse mil sakti hu sirf ek bar plz plz…and take care of your self..b bye…& shurly rply me dear…..i am waiting for your answer….

  5. hi!!! dips
    I am your big fan.Once you come to Aurangbad I will be very happy.
    I want your autograph.Your all movies are awesome
    Ram-leela,coctail,break ke baad etc

  6. Hi dips I think that I m ur greatest fan. these days I m becoming fat That is y I chose 2 c ur daily routine!!!!!
    Good bye and luv u!!!!!

  7. Deepika Padukone is my favorite actress and i checked her routine she is so busy but she has maintained a great balance between her Yoga,Exercises and her daily work.

  8. Hi Deepika, I really am a big fan of you ever since your blockbuster Om Shanti Om. I’ve watched your old movies and your new ones. I can’t believe how flexible and skinny you are. I, myself, am quite tall like you! Love You! 😀

  9. Hi deepika I’m am ur biggest fan in this whole world…. I saw u face to face when you came to divar (goa) … U r really very gorgeous and i really admire your height… I also want to be as tall as u… I almost saw all ur movies … And u were mind blowing in it…. God bless you …. Wish to meet u soon… Lot of love Alisha..

  10. Hiii Deepika I am big fan of u. I
    saw your every movie . i follow your diet plane. no words to boost your beauty. I luv u very much…….. plz reply me…. lots of luv with u..,…..

  11. Hai deepi!i luv u to the end!!!!!!!!!!!you are extremely words to say abt ur diet plan!!!!!!it’s awesome..i love you.


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