Deepika Padukone Workout Routine and Diet Plan


Deepika Padukone is state level badminton player and Indian supermodel. This 26 year old actress must be having a strict workout routine as any dress fits her – whether Indian or Western. This 5 ft 9 in supermodel says that

“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”

Deepika doesn’t have a personal fitness trainer. But, she takes help from Yasmin. So, let’s check out her proper workout routine from the fitness trainer Yasmin Karachiwala.

Deepika Padukone Workout Routine

Deepika wakes up early as 6 am in the morning and heads towards her garden and does yoga and free-hand exercises.

Celebrity trainer Yasmin introduced Deepika with the following workout routine:-

  • Gym – Deepika goes to gym, whenever she likes. She is not in a habit of going to gym daily and do working out there. Instead, she likes to spend time on pilates and free-hand exercises. But, when on tour, if she can’t do any exercise, she does go to the hotel gym. It happen sometimes, that she is not be able to do workout for 2 weeks, due to her busy schedule. Deepika , just do light weights, depending upon which body part is being worked upon.
  • Yoga – Deepika likes yoga very much and does it daily in the morning. She does different Asans, which help her to look young, fresh and healthy.
  • Walks – Deepika doesn’t like running. So, she does daily walks for about half an hour in the morning, after her yoga session.
  • Dance – Dance is another activity, which she likes, if she is not in a mood of doing other exercises. Dance is a great exercise, which helps her to maintain her lean figure.
  • Pilates and Stretching – Yasmin introduced Deepika to pilates and stretching exercises, which Deepika also likes and that is why, she implemented these exercises in her daily workout routine. Pilates is a great way to maintain flexibility and that too without any equipment. What you need is some space and a mat. In Deepika’s own words

“I do a lot of free-hand weights and 4 to 5 sets of stretching exercises with 20 reps, in between Pilates or stretching routines.”

During her olden days, i.e., when she was in school, she used to play badminton in the morning and in afternoon, when school was over, which has helped her a great way to maintain the body’s flexibility. What Yasmin says about this. Listen to her

“Pilates has done wonders on her body and uses a combination of yoga and strength to tighten the core muscles of the body and relaxes the mind. “

This is the workout routine, when Deepika is in town. But, she is most of the times out for her shooting and remains busy in that. So, she just does a mix of yoga, swimming and if she finds a local trainer, then also does some pilates.

So, this is the workout routine of this leggy actress. Deepika’s diet is more important than her workout in maintaining that killer figure.

Deepika Padukone Diet Plan

Deepika Padukone doesn’t starve herself and is a big foodie. Yasmin Karachiwala suggests her to eat small meals at a regular interval of 2 hours. Yasmin says

“We recently discovered Quinoa, a carbohydrate substitute high in fiber which has worked wonders for Deepika”


  • 2 egg whites
  • Low fat milk


  • In non-veg, she likes  fishes, generally grilled to avoid extra fat
  • In veg, she eats vegetables.

Evening Snacks


  •  She avoids non-veg and other heavy food at night.
  • Just eats salads, roti (chapati), veggies. i.e. a complete balanced diet, which provides her almost every nutrient. She avoids rice at night.

After every 2 hours

  • After every 2 hours, as suggested by Yasmin, Deepika eats fresh fruits or sometimes drinks fresh fruit juices; whatever she likes.

Deepika, being a South Indian, likes South Indian food a lot like rice, dosa, upma, etc. So, she prefers them. For instance, she eats dosa without potato filling. Also, while having idli, she replaces coconut chutney with green chutney, and like wise.

Did we miss anyone?



  1. hai mam your so beautiful and i like u mam because of your talent and smile on u r face and i want to meet mam and be happy always mam and enjoy your life but spend some time for u r fans and i lke u so so much and bye

  2. hai mam your so beautiful and i like u mam because of your talent and smile on u r face and i want to meet mam and be happy always mam nd bye mam

  3. Hi Deepika, ek baat apki boht achi lagi ke app itni subha uthe ho aur yoga ke baad pure half an hour walking karete ho, really bhot kaam log hi karte hain. jab Asman ki bulandi ko chu lete jab yeh sab kaha karte hain. Anyway I like your Smile very much. keep smiling and best wish for your future films. Hosake to reply dena. bye take care.

  4. Hi Di, i love you so much do you know when my little sister was 4 years old and there was the film om shanti om and when she saw you she hope that she is you and she hope that she will be as beautyfull as you love you deepika di plz answer

  5. Hi deepika i am aisha and from pakistan i live in abbottabad me janti hon ap abbottabad any wali ni hain but abbott is really good place i love u so much i love ur smile har fan ap ko yehi kehta hy na but me ye ni bolon ge because me hazaron fans me sy ap ki aik fan ni banna chahti jo ap ki nazar me na aye me ap k liye special unique hona chahti hon jo me ap k samny a kar ban kr dikhaon ge me khud ap ko talash karon ge pakistan sy nikal kr u know me jab namaz parhti hon to ap ki kamyabi aur hifazat ki dua mangti hon allah sy ro kr kehti hon k deepika ko apni hifazat me rakhna wo jaisi hain mjy pasand hain i love ur face can u rply me i am waiting

  6. me ap ko ni daikh sakti q k agr daikh lon to rony lagti hon k kash me ap k pas hoti ap ko hug kr skti kiss kr skti ime khud b ni janti k mjy kia hojata hy kabi to kehti hon aisha tm pagal ho but i realy love u

  7. Hi Deepika Mam.. I am from Nepal and I am ur biggest fan.. I just want to be like u whenever i see ur pics.. and i love ur all things including ur haircolour also…

  8. Hi deepi,
    Im one of the biggest fan of you and your movie no words for say for all spacialy for yeh zawaani hai deewani.and I wish to see you or like you my best frnd…love you & god bless u….

  9. Namasthe deepika garu. miru ante naku chala ishtam(it means i like u so much).mi natana kuda chaala ishtam(i also like ur acting). In every movie i follow ur hair style its nice i dnt follow ur movies bcoz i dnt knw hindi.though i’ll try to understand ur language.and finally ur awsome n beautiful
    love u deepika…

  10. Hi deepika di I am big fan of you aur aap bahut beautiful ho ji karta hai aapko poora din dekhti rahu ,aapka diet plan bhi bahut aacha hai

  11. Hi mama aapka diet maintain ke baare meh sab jaan toh liya par I want to know aapka beauty secret kya hai will u tell because you are extremely beautifulll so will u tell plzzz…

  12. Hai deepika, u r very cuteeeee and very good in acting I like u solo muchhhh. U r from Mangalore am also I saw ur all movies ur so simple in everything in make up also


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