Created by Dr. Manny Alvarez, The Hot Latin Diet Plan is a healthy and powerful diet plan which will shed twenty pounds from your body in just six weeks. Comprised of healthy and whole foods, the hot Latin diet program is not just a diet plan; it rather is a lifestyle program which you can introduce in your life.
Special food items of diet program will burn fats faster by 25% and will reduce your cravings by 11%. Should you want to get hot and stunning body without depriving foods from your body, the hot Latin diet plan is the right weight loss program for you.
How The Hot Latin Diet Originated?
The diet plan strongly believes in Latin beauty. It asserts Latin Americans were naturally slimmer and healthier. But as they immigrated to US, their eating habits and eating schedule started going down and they began gaining weight just like other Americans. To bring all the Latin natives and others, back in their slim and trim shapes, Dr. Manny came up with her exclusive diet plan.
What is The Hot Latin Diet?
The hot Latin diet stresses on consumption of healthy fats and therefore recommends its dieters to include foods such as avocado, walnuts, olive oil, fish etc. into their diet. As far as consumption of carbs is concerned, Dr. Manny seeks to divert the attention of dieters from unhealthy carb to carbs having low glycemic index.
Fruits, vegetables, whole grains, legumes etc. mostly have low glycemic index, so you can eat plenty of them. Dr. Manny provides a very effective strategy to her dieters and that is, eat fish in your lunch. Reason being, fish is a very filling food item and it keeps you contented for longer duration. When you won’t feel hungry, your intake of foods in dinner will also remain less.
Seven Latin Power Foods
Dr. Manny has suggested all her dieters to inculcate seven power foods in their diet. These power foods will speed up their metabolism, will detoxify their body and will provide myriad valuable benefits to their body. Let’s find out more details about these seven foods.
Avocado – Avocado falls into category of healthy fats. Healthy fats are required for creation and strengthening of walls of your arteries. Avocados perform their job by providing good cholesterol to your body.
Cinnamon – Cinnamon falls in category of helpful spices. It’s effective in bringing down your blood sugar level. With the use of cinnamon over mixed fruit or vegetable salad, you can not only enhance the nutrient density of your foods but also can attain better health.
Garlic – Garlic is a natural herb which you can also use for cooking your meals. Ginger strengthens your immune system and enhances circulation of blood in your body.
Chiles – There are wide array of chiles available and almost all of them contain natural compounds which are effective in combating against inflammation and pain.
Garbanzo beans – Garbanzo beans are high fiber foods and are rich in proteins. Having low sugar content, garbanzo beans are very filling foods and they save you from becoming victim of hunger pangs.
Tomatillos – Tomatillos are great antioxidants and are nutrient dense foods containing vitamin A, C, potassium and folic acid. Tomatillos empower your body to combat against free environmental radicals.
Cilantro – Cilantro comes under detoxifying foods and are effective in removing toxins out from your body.
Three Phases of The Hot Latin Diet
The hot Latin diet program will work on your body in three phases. Whereas initial two phases will melt pounds from your body and will transform you from flab to fab, third phase will teach you how you can maintain your lost weight permanently. Let’s have a quick look at three phases of diet program.
Phase One
Having total duration of two weeks, phase one is the beginning phase of the diet program. You can shed four to six pounds of weight in this phase. You will eat five meals in a day in which you will be permitted to consume 1500 to 1800 calories in a day.
Phase Two
Having total duration of four weeks, phase two allows you to consume 2000 calories in a day. You will shed 12 to 18 pounds of weight in this phase. You will mainly rely on garbanzo beans, lean meat etc. in this phase. Should you seek to lose more weight, you can adhere to this phase for more than four weeks, until you attain your desired weight.
Phase Three
Phase three which is the last phase of diet program will continue for your lifetime. In this phase, you are permitted to consume 1800-2500 calories in a day. You are recommended to eat balanced diet having proportionate ratio of carbs, proteins and fats. In addition to diet, you also need to focus on workouts in this phase, and should practice regular workouts for at least three days in a week.
Sample Meal Plan
Let’s have a look at one of the sample meal plans of diet program.
Breakfast
You can have spicy Frittata with tomato salad, salsa scramble etc. in your breakfast.
Morning Snack
You can have soursop mango shake, oatmeal with cinnamon, nuts etc. in your morning snack.
Lunch
You can have tuna nicoise salad, Tomatillo Braised Chicken Tostada etc. in your lunch.
Afternoon Snack
You can have avocado crisps, Toasted garbanzo beans etc. in your afternoon snack.
Dinner
You can have mustard greens, coriander crushed chicken breast, Chipotle Steak Salad, grilled chipotle sparked potatoes etc. in your dinner.
Drawbacks of The Hot Latin Diet Plan
The hot Latin diet plan is an amazing diet plan designed by registered dietitian, but there are some loopholes in it, let’s find out what they are.
- Recipes suggested in the diet solution are complicated and you might face hard time in arranging ingredients required to prepare them. Besides that, these recipes are very time consuming and you might end up spending a lot of time in kitchen.
- The diet plan has put great emphasis on seven power foods, but you cannot rely on them only.
- The diet plan seeks you to make radical changes in your diet regime which might not be feasible for you.
