Nominated for an Academy Award for best supporting actor in January 2014, Jared Leto is a spectacular actor who has radically defied his age. Jared, a person with stoic personality, was included as one of the 50 Most Beautiful People in the World by “People” magazine in 1996 and 1997 respectively.
Possessing slender and athletic body, Jared is one of those actors, who have gone through wide fluctuations in their weight only to suit them for their daunting roles in the movies. While he gained massive 60 pounds for his role in Chapter 27, he could be seen in extremely skinny shape in the movie, Dallas Buyers Club.
The drastic transformation shown by sapphire-eyed star indeed is incredible and explicitly depict his willpower and perseverance. However, Jared admits having gone through immense plight to shed weight.
The handsome star shares that the period of being overweight was next to hell for him and it took him one complete year to retrieve his hot body. Not only did he became a victim of myriad health problems, he also suffered from anxiety and other psychological problems. Having learned valuable lessons, Jared has vowed never to sign up again for such roles in the future which would require him to gain weight.
Jared Leto Diet Plan
Jared Leto is one the most credible celebs who strongly reckon that food is the most powerful force, capable of making dramatic changes in your body. The holistic approach followed by the actor keeps him away from toxic and high-fat animal foods.
Without bowing his head in front of the yummy foods, Jared embraces healthy and nutritious organic food. Being very vigilant and specific about his diet, he strictly refrains from high sugary and salty foods. This is because these are sinister food items which are accountable for triggering numerous health issues in the body.
Jared has been adhering to vegan and healthy diet from last 20 years and the impact of such plant-based food indisputably is evident. He eats a lot of raw and steamed veggies, unsalted nuts, grains, etc. The iconic man reckons that we all are equipped with two choices, we can either please our taste buds by eating tasty but unwholesome foods or we can flatter our body by eating tasteless yet healthy foods. It’s up to you what choice you make.
While sharing his weight loss journey from 60 extra pounds to lean physique, Jared revealed that it was one of the most exhausting and terrible experiences of his life. He succumbed to green and leafy vegetables, lemonade diet plan and what not, to retrieve his sculpted body.
Jared Leto Workout Routine
Popular actor and singer is averse to bulked up or muscular body. Possessing signature body, Jared likes lean yet resilient body. He practices various cardio workouts to make his body lean and more robust.
Jared is passionate about cycling and has a commendable stamina of cycling incessantly for 10 miles. He also loves biking on steep paths as it seeks you to apply extra strength and to have better control over your body.
Apart from these, he also practices sit-ups, crunches, yoga to direct his body towards sculpted abs and to make his body ripped. Preferring outdoor activities over gyms and other indoor activities, Jared loves hiking and is always ready for it. He simply relishes the time spent in the lap of nature while doing diverse adventurous activities.
Healthy Recommendation For Jared Leto Fans
Are you one of the fans of Jared Leto and wonder how possibly the actor has been able to deter wrinkles and weight even after crossing 45?
Jared recommends his fans to consume healthy and balanced diet to stay fit. Make sure that the diet consumed by you doesn’t bump up the acidic base in your body. Foods with high sugar and salt or which are processed like junk foods etc. make your body acidic.
An acidic body is the powerhouse of diseases and instigates aging process in you. As a result of which, you look prematurely wrinkled and old. Vegan food items such as lemon, grapefruit, spinach, broccoli, dark chocolate etc. are superb antioxidant foods. They are capable to deter aging process and make you look young and healthy for a long time.
You should also be prudent regarding the consumption of alcohol and cigarettes. Besides growing acidic base in your body, these sinister habits make your body hollow from inside. These vices pep-up the deformation of cells and amplify the number of carcinogenic cells in your body. No one can get you a healthy and blissful body if you allow yourself to remain a slave of these vices.