Instagram Star Kayla Itsines Workout and Diet Plan

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Kayla Itsines ‘Late 2018’ Workout Routine and Diet Secrets

Kayla Itsines in an Instagram selfie in October 2018
Kayla Itsines in an Instagram selfie in October 2018 (Kayla Itsines / Instagram)

The celebrity fitness trainer, Kayla Itsines is a perfect fitness inspiration for millions across the world because she never keeps her fitness secrets to herself. She shares them with the world so that everyone can progress further on the path of fitness. If you are also among her millions of fans, then scroll down to know her 2018 workout routine and diet secrets.

The Full Body Workout

If you want to try the full body workout by Kayla, then you are in luck because she recently shared it on social media. The workout can be done anytime and anywhere. It can be quite intense for some people but its very time efficient as you can do it within an hour only. Here’s the workout routine she follows regularly.

Start with 15 reps of squat and press and follow it up with 10 reps of burpees, 15 reps of toe taps, 12 reps of jump lunges, 15 reps of sumo squat, 15 reps of sit-ups and finish it with 15 reps of skipping rope. You can do these exercises in three or four sets and reap amazing results if you remember to follow the right techniques.

Tip for a Healthy Lifestyle

If you want to live a healthy lifestyle, you should focus more on adding good habits to your lifestyle rather than removing something. For instance, instead of stressing about life and losing time, you should add walking to the list of chores. It will enable you to be positive and have a calmer mind.

Kayla Itsines' recipe of fresh nachos as a lunch or dinner option
Kayla Itsines’ recipe of fresh nachos as a lunch or dinner option (Kayla Itsines / Instagram)

Make Food at Home

You should learn to cook your meals as often as possible. Even if you are craving a burger or a burrito, make sure that you cook it at home. This way, you will ensure that you add healthy ingredients to it. You can also control the level of unhealthy additions like salt, sugar or processed sauces.

Make Time For Yourself

Self-care is very important part of living a healthy lifestyle. So, make sure that you are making time for things you like the most and that benefit you. It can be anything from spending time with your friends to getting a weekly massage.

Get Stronger Abs

If you want to get stronger abs, you need to realize that no single exercise will get results. You need to do a combination of core focused exercises like chin-ups, deadlifts, etc.

Have Better Mental Health

Many people have the habit of highlighting their flaws when someone compliments them. For instance, when someone tells you that you are looking pretty, you immediately point out that you have an ugly looking pimple on your face. If you have this bad habit too, then you should drop it for the sake of your mental health. When someone compliments you, just say thanks and feel positive about it.

Kayla Itsines October 2018 mirror selfie
Kayla Itsines October 2018 mirror selfie (Kayla Itsines / Instagram)

Words to Live by

The words by which Kayla lives by are “Stay humble, be kind, never forget where you came from.” You can learn to live by them too if you put in a bit of effort.

How to Get a Bikini Body?

Itsines wants you to understand that you don’t need to spend hours in the gym to get that bikini body you always wanted. You can do it by spending as little as 30 minutes in the gym if you do the right exercises.

You should also make sure that you maintain the bikini body once you get it. She does that by walking instead of taking a cab, indulging only occasionally during parties and events and paying up for the indulgence by getting back on the fitness path as soon as possible.

She also advises that you keep pushing your limits and make your workouts tougher. It can be done by increasing the weights you lift or doing more reps of an exercise. Having a workout buddy who motivates you to stay fit is also an option. She works out with her fiancé, Toby Pearce and wants people to follow her lead.

Spend Quality Time with Loved Ones

You should also follow her lead in spending quality time with your loved ones if you want to lead a happier life. She constantly watches Netflix or has outdoor dinners with her loved ones and leaves work behind during these fun times to enjoy them completely.

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