Lili Reinhart Fitness and Diet Secrets

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Looking at Lili Reinhart, you could hardly guess that she might be the person who often likes to enjoy a pizza or some Chinese food. But, it is indeed true. She likes to eat junk food (like the many of us) and still manages to look so great. How she manages it? Read on to find out.

Lili Reinhart as seen in August 2016
Lili Reinhart as seen in August 2016 (Lili Reinhart / Instagram)

Feelings for Gym

Like many other people, Lili also hates hitting the gym and does not even bother about admitting the reality. She has said that she is dedicated to fitness because she aims to be physically strong after being inspired by none other than the Wonder Woman, Gal Gadot. Fitness to her is about being strong and not skinny or thin.

Diet Habits

The Riverdale star has also admitted that she has a really bad diet because she likes junk food and soda. Lili Reinhart thinks that workouts are the price that she has to pay to be able to eat anything that she wants to. She also wants to follow a healthy lifestyle to keep her heart healthy.

Lili Reinhart in June 2018
Lili Reinhart in June 2018 (Lili Reinhart / Instagram)

Main Meals

Reinhart likes to start her day with eggs benedict and hash browns. She is not particularly choosy about lunch and likes to indulge during dinner by having Chipotle and pizza. She is also a big fan of Chinese food and often heads out to Domino’s as well.

The Helping Hand

One of the people who have played a major part in keeping her fit is her trainer. Working out with her trainer has been a life changing experience for Lili because she now knows what she is doing at the gym. Earlier, she barely had any idea about her workouts and exercises.

Being Body Positive

Lili Reinhart wants her fans to be body positive and accept themselves the way they are. She has confessed that there was a time when she used to look herself up in the mirror and not like what she saw. Now, she has realized that as long as you treat your body well, do things that make you happy, and nourish your body with good food and exercise, you should not worry about how you look. You should rather accept yourself for who you are and make peace with it.

You should also focus on your mental health and well being when it comes to body confidence. When you are mentally strong and healthy, you accept whatever way your body looks at whatever time, but, if you are constantly criticizing yourself, your mental health also suffers.

Lili Reinhart at Coachella in June 2017
Lili Reinhart at Coachella in June 2017 (Lili Reinhart / Instagram)

Focusing on Good

Talking about how social media can influence our thoughts, Lili Reinhart has said that she is teaching herself to move away from all the negativity and focus on everything that’s positive and good. She is no more affected when someone says negative things about her on social media or when someone tweets something nasty to her. Lili simply changes her focus because she knows that there is also a lot of positivity in the world of social media and that positivity could easily outnumber the negativity spread by some people.

Featured Image by Lili Reinhart / Instagram

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