Lupita Nyong’o Workout and Diet Secrets


Lupita Nyong’o is one of the rising stars of Hollywood. Though she had worked in short films and television series, her career took off in the real sense when she won an Oscar for the best supporting actress for the film 12 Years a Slave (2013). She is the very first Mexican/Kenyan actress to get her hands on an Academy Award. In 2014, she bagged the title of the Most Beautiful Woman by People magazine, along with the honor of being named as Woman of the Year by Glamour.

Lupita Nyong'o
Actress Lupita Nyong’o

The amazing actress has gained a lot of popularity in a short span of time because of her professional life and also for her fitness. So, we have tried our best to reveal her workout and diet secrets just for your benefit. They would help you to know her a little more and you may also get your hands on some of the secrets that make her who she is. Try the ones you feel comfortable following and make a positive impact on your life.

Secret of Lupita’s Sexy Arms

Lupita has one of the most fabulous arms that look strong, capable and sexy at the same time. She is well aware of this and never hesitates to show them off. Well, we were curious about the secret behind her stunning arms, so we did a little digging and came across the interview of Meka Gibson, her personal trainer, who shared the secret of Lupita’s sexy arms with Do have a look and try the cool exercises mentioned over here at your home. They are quite simple and can be done by anyone.

Lupita Nyong'o
Lupita looks Stunning at 2015 SAG Awards
  1. Tricep Pushdowns – 1 set of 12-15 reps
  2. Dumbbell Lateral Raise – 1 set of 12-15 reps
  3. Alternating Dumbbell Biceps Curl – 1 set of 12-15 reps

It is recommended that you take rest between every set. You should also make sure that the weights you have chosen are not too heavy, as you may end up cramping or pulling your muscles. It would also be nice to start off with 10 reps in the beginning and increase their number when you feel up to the challenge.

Exercise as a Wake up Call

Believe it or not, the Mexican-born, Kenyan-raised actress, does not start her day with a cup of coffee. (Well, I certainly would love to know how she manages it as I need two cups most of the time). Jokes apart, the actress admits that she starts her day with exercising. She does not need coffee to wake up her system, but needs some mild exercises for the same. Her favored exercises are cardiovascular exercises, weight lifting and yoga.

Lupita Nyong'o at Oscars
Lupita Nyong’o at 2015 Oscars Red Carpet

Lupita Hates Gymming

This point really took me aback. Just look at her hourglass figure, can you believe that she hates going to gym? But guess what, the versatile actress has admitted that she does not like going to a gym. She also admits that she cannot imagine living without exercising, so she prefers to do it without hitting the gym. She has some equipment at home and her trainer is always there to help her out. Though she does not like to hit a gym, she compromises when she really has to.

Keeping the Weight in Check

The gorgeous actress has admitted that she was a bit fat when she was younger. She claims that her mother is one who saved her. Her mother instilled good health habits in her and she is grateful for that even now. She admits that she has to travel a lot and stay in hotels, which may be a killer for her weight controlling initiatives, so she always keeps an eye on what goes into her mouth, no matter where she is.

Lupita Nyong’o Diet Preferences

Salmon, chicken and rice, eggs, kale and whole fish are some of her diet preferences. She eats them at one time or another to keep her in shape. After seeing her figure and the glowing face, I suggest you should try to include these foods in your diet too.

Lupita Nyong'o
Lupita is as Radiant as ever

Water Works Wonders for Lupita

Water seems to be the hot favorite of divas these days. As mentioned in the recent article we wrote on Gabrielle Union, water is the elixir of life and is helping famous beauties retain their health. Gabrielle had admitted drinking 1 gallon of water per day and now Nyong’o has admitted that she likes to drink water throughout the day too. She drinks water even if she is not feeling thirsty as she knows her body needs it. By her own admission, she drinks tons of water every day and that is another secret of her breathless beauty.

Lupita’s Indulgences

Like most of us, the Oscar-winning star has some weaknesses too. She has a special weakness for champagne and chocolates. She also likes to go for long and pampering massage treatments as they make her feel loved. She admits that when another human being pampers her body, she feels that she is healing from the inside, which motivates her to keep going in life.

Lupita’s Mental Well-Being

Apart from physical health, Nyong’o loves to take care of her mental health too. Yoga helps her feel relaxed and let go of her worries, but her real secret is the ability to face her fears. She believes that one should face a new fear every day and do one thing that scares them on a daily basis. If you keep going like this, you will never be afraid of anything in life. Well, we must agree. Let’s all take a pledge to face our fears and come out stronger as she suggests. What say?


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