Playing the role of Stefan Salvatore or Silas in The Vampire Diaries, Paul Wesley is credited with killer look and athletic body. The TV show being very popular especially among youngsters has continuously been able to draw the attention of teenagers towards it. Six-pack abs and perfectly sculpted lean body of Paul is really commendable as well as enviable for men.
Paul Wesley Workout Routine
The kind of role Paul is playing in the TV show requires him to have limber and resilient body, which behind the scene motivates the actor to stay in toned shape. Being sentient about the impact of number of muscles on body weight, Paul embraces both strength training and cardio workouts.
Strength training enhances the number of muscles in his body and stimulates fat burning process. Thanks to strength training, that the hunk has been able to acquire slender body with elevated number of muscles, without bulking up his body with fats. Without fail, Paul practices it for thirty minutes, thrice in a week
Among cardio workouts, he prefers running and swimming. Both the exercises are effective in burning fats from your body faster. The handsome actor values intensity more than reps. He tones his body without spending much time on them. Twenty minutes spent on cardio workouts, three times in a week are secrets of Paul’s chiseled body.
The hunk is equally in love with outdoor and adventurous activities like snowboarding and conventional indoor exercises. He simply feels rejuvenated and full of beans after going through few sessions of adventurous game. Besides grooming his body with workouts, Paul also practices meditation for five minutes in a day to relax his mind.
Paul Wesley Diet Plan
Equipped with ripped body, Paul certainly consumes healthy and balanced diet. His diet is composed of several small meals in a day. After every three hours, he eats protein or low carb snacks.
Protein snacks play a crucial role in both keeping him satisfied and in amplifying his number of muscles. Protein being the vital food of muscles has to be eaten in appropriate quantity to create an amicable environment for enhancement of muscles in your body.
Paul indeed watches what he eats and that’s the reason he renounces junk and unhealthy foods. Health being more critical than pleasure of taste buds, the demon star nourishes his body with nutritious foods.
He is usually very cautious about his selection of carbs as well. Paul shares, high carb, and sugary foods trigger inflammatory reactions in his body, so he consumes low carb foods. Alcohol, energy drinks, sweet fruit juices etc. are off the diet chart of handsome dude. He rather drinks gallons of water in a day to hydrate his body.
Healthy Recommendation For Paul Wesley Fans
Paul Wesley recommends his fans to develop the habit of regular exercise because that is the only key to ripped body. However, make sure that you don’t overdo the workouts.
Practice weight lifting not for more than three or four times in a week. Recovery period being equally significant to exercises should not be overlooked. You push your body too hard or say beyond recovery, when you incessantly practice workouts. By inculcating workouts such as weighted pull-ups, barbell curls, abs rollouts, calf raise, incline dumbbell press etc., you too can secure chiseled body like the hot star.
In addition to that, make healthy choices of foods. Most of the food items advertised by food companies are unwholesome having disastrous impacts on your body. Forbid them and use your nutrition knowledge and logic for making selection of food items. Foods have direct and prompt impact on your body, which is swifter than exercises. So, by making heedless selection of foods, you are likely to cause unrecoverable harms to your body.
All the macronutrients including healthy fats should be part of your diet regime. Healthy fats aid in the formation of testosterone hormone, which is critical for the formation of muscles in your body. Make sure that twenty percent of your diet stems from healthy fats.
You can incorporate fish, walnuts, hemp seeds, avocados, steak, oatmeal etc. in your diet to get fats. Apart from bestowing you muscular and resilient body, healthy fats also strengthen the walls of your arteries and hence save you from cardiac diseases.