Ronnie Coleman diet plan includes these things –
Ronnie, besides this diet also takes tablets of Vitamin C, Vitamin E, Multi-Vitamin, Chromium, Glucosamine, Multi-Mineral, Liver Tablets, Calcium, regularly.
10 AM
Ronnie Coleman does very intense workout and starts his day by taking Nitrix Tablets at 10 AM.
- Nitrix Tablets – 6 to 8 tabs
10:30 AM
- Grits with cheese – 3/4th cup
- White eggs – 2 cups
- Coffee – 1 cup
Pre-Workout
Ronnie Coleman takes this, before starting his heavy workout routine at around 12 PM
- 1 scoop of NO XPLODE
Post-Workout
- 2 scoops of Cell Mass
- Nitrix tablets – 6 to 8 tabs
04 PM
- Chicken Breasts – 2 pieces of 4 oz each
- Red Beans – 1.5Â cups
- Brown Rice – 1.5 cups
- Cornbread – 2 pieces
- Water – 8 oz
06:30 PM
- Nitrix Tablets – 6 to 8 tabs
07 PM
- Chicken Breasts – 2 pieces of 4 oz each
- Baked Potato – 1 potato
- Water – 8 oz
10 PM
- Filet Mignon – 9 oz
- 5 oz Chicken Breast – 1 piece
- Baked Potato – 1 potato
- French Fries – 1 plate (approx. 134 g)
- Pink Lemonade – 8 oz
12 AM
- Cell Mass – 2 scoops
01:30 AM
- SYNTHA-6 – 4 scoops
- Water – 18 oz
So, he starts his day at 10 AM and takes sleeps after 1:30 AM. That is why, he eats very less after 10 PM. Just, to fulfill his need of bodybuilding, he takes the tablets and cell mass after 10 PM.
The approximate nutrition intake for the whole diet plan is as follows –
Calories – 5562
Fats – 150g
Protein – 546g
Carbohydrates – 474g
Also See – Ronnie Coleman Workout Routine
Looks really good, but to get good six pack abs you gotta do as much carido as weight training. Can’t do spot fat removal, so carido is the way to go. Maybe not as much, but you gotta do quite a bit.
@Vasa – You’ve obviously never seen Coleman’s abs…
i would leki ta see all ronnies photos and how he do the workouts
I want to see his workout picture and workout routine…
@Manish naware He has a full-length movie where he works out, eats and takes his pills. Go ahead and watch it, very informational!
I find it ironic that Ronnie Coleman is featured in a site called “healthy celeb.” If Ronnie were a piñata and whacked by a stick, syringes works fall out of him.
that’s really a stupid thing to say. You clearly have never lifted weights a day in your life in order to say something so jealous & stupid.
Mucel bild types which work out tall me sir
So does he have 8oz chicken breast in 2 pieces? Or 2 pieces that are 8oz each? I dont understand
I will be also used this site plan