Salman Khan Diet

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Salman Khan Workout is very intense.Salman Khan eats protein rich diet like chicken, eggs, fish, etc. He takes around 3000 calories a day, which he burns during his regular workout schedule. Salman Khan says

Workout is just 20% of your body. What is more important is your diet.

So, don’t cheat yourself by not eating properly.Salman does not eat sugar in any form and processed food as well.

Breakfast

  1. 4 Egg whites
  2. Low fat Milk

Pre Workout

  1. Protein shake
  2. Amino Acid Tablet
  3. 2 egg whites

Post Workout

  1. Protein bar
  2. Oats
  3. almonds
  4. 3 egg whites

Lunch

  1. 5 chapatis
  2. veggies
  3. Salad

Snacks

  1. Almonds and nuts
  2. Protein bar

Dinner

  1. Fish/Chicken
  2. Veg Soup
  3. 2 egg white

Earlier Salman used to be very foodie. His favorite cuisine is spicy Italian. He used to visit regularly at Haji Ali Juice Centre and ate his favorite pav bahji, pizzas, juice, Sitaphal ice cream. He also tweeted about this on 28 April, 2012

 

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55 COMMENTS

  1. mujhe salman khan ki body bahut pasand hai and mai uski tarah body banane ki koshish kar raha hoo and kakadev ki sabse achhi gym baba health club maine joint kar li bus ab aapse milna hai kyo ki mujhe aapk saath bodyguard ki job bhi karne ka saukh hai kuch din baad aapk bodyguard shera ko hata k mujhe yaani shubham and my frnd pankaj yadav ko job deni hogi

  2. SALMAN I AM YOUR BIGGEST FAN IN THE WORLD HAMESHA EK KHAWISH HAI KI AAP MERE BADE BHAI BANE AAPKI HAR FILM DEKHI HAI MENE BIWI HO TO AESI SE LEKAR DABAAG 2 TAK

  3. salam bhai ap muje buhat ache lagte ho. apki har ek film toh mai ne dekhi nhe he per koi koi dekhta hu…. me apse milna chata hu per kaise…
    my name is rayees from kashmir…

  4. Calculated body I.e.height’weight’size is great’Salman bhai pls disclose the formula. And u will be known as a scientists.

  5. I love and like salman body salman bhai muje b apne jase body bana ne ki tips do muje b ek din aapki taraha dikhna hai mere bhaut tamanna hai aapki jase body bana ne ki

  6. Aslamu alekum bhaijan I like your body mein Allah se dua karta hun ke aapke jaisi body Allah paak sab ko de aur aapko isse bhi zyada body de aap plz apna diet plan bta do na plz

  7. i reall got tge diet plan so happy know this diet .and want to add my diet plan bcoze i want to make salman bhai

  8. Sallu bhai me apka sab sa bada fan apki sultan movie bhahot hi achi hai sach ma ek number film sach ma sultan movie dekh kar mera bhi ander jonon aa gaya apki ta ra body bana ne ka
    I like your body salman bhai apki body ek number hai bhaijan

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