Workout Secrets (2017 Edition)
The Bad Liar singer likes to try on different workouts because it helps her to keep the muscles active. Some of the workouts she likes are hiking, yoga, cardio and Pilates. She also switches workout methods almost daily. While working out, she likes to do stretching exercises and guzzles on water.
No Weighing Scales
Another great tip shared by the fitness expert is that you should never weigh yourself. Weighing yourself constantly will never be good for your health. You should see the difference, healthy lifestyle makes in your life by comparing your present clothes’ fitting with sometime back.
Finding Beauty Everywhere
Amy is also a big fan of finding beauty everywhere she goes and hence encourages the Fetish singer to find beautiful things in each town she visits during a tour.
When you get out in nature with no technology or people surrounding you, you will enjoy a perfect combination of mind, body, and soul. The duo hiked to a waterfall near Sacramento, and it was a memorable experience.
The fitness guru also thinks that what all fans can learn from Gomez is the art of loving themselves. Loving yourself is the best thing you can do to yourself.