Taylor Lautner Diet

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Taylor Lautner successfully gained 30 lbs for the Twilight series in just nine months and everyone became curious about his diet habits. Everyone wanted to know the diet plan of  Taylor Lautner. So, after talking with his personal trainer, Jordan Yuam, his diet secret was revealed. So, here we go.

Breakfast

  • 4 eggs omelette
  • yoghurt
  • whole wheat toast
  • orange juice

 

Snacks

He does not rest his mouth for more than 2 hours and generally eats :-

  • nuts
  • strawberries and blueberries

Post-Workout Meal

Eat immediately after working out.

  • protein bar
  • 1 banana
  • raspberries

Lunch

  • roasted chicken
  • rice
  • a cup of green beans
  • fish

Dinner

  • salmon
  • sweet potato
  • mixed vegetables
  • green tea

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