Starting her career from modelling, Anushka Sharma made a loud entry in Bollywood with her debut movie “Rab ne Bana di Jodi” in 2008 starring Shah Rukh Khan and Anushka. 5′ 9″ in height, naturally slim, and super sexy, Anushka Sharma does own an athletic body. Endowed with vibrant face and beautiful bouncy hair, Anushka Sharma no wonder is the most popular youth icon for fitness.
Anushka Sharma Workout Routine
Dance to her is the best form of cardio workout. Four times weight training in a week amalgamated with regular yoga is what keeps her brisk throughout the day. She believes that in today’s world of chaos, yoga is the only remedy which can relax both your body and mind. She herself experienced radiant glow on her face after embarking on yoga.
To keep her mind calm and peaceful, Anushka practices meditation both in the morning and before going to bed. It removes all her stress and keeps her in cheerful mood all the while. Anushka practices regular workouts. At times, when she has very tight schedule and due to shooting she is not able to give time to workouts in the morning, she certainly does that in the evening. Even while having shootings at faraway places, she doesn’t fail to go out for walking or jogging.
Since adequate rest is the vital key to rejuvenate your entire body system and workouts not accompanied with proper rest are good for nothing, she does take proper sleep of eight to nine hours at night.
Anushka Sharma Diet Plan
Anushka being conscious about her diet gives 60% importance to diet for maintaining her body in shape. She refrains from junk foods for she feels that just like a mirror; our skin reflects exactly what we feed to our stomach. And our face naturally glows when we bank on wholesome foods. Contrary to that, junk or unhealthy foods merely make us look tired and insipid.
After starting her day with breakfast, which includes one glass of fruit juice and two egg whites, Anushka doesn’t forget to have six small meals in a day, which include lime water, coconut water, protein bar, fruits, cheese toast, and other healthy snacks.
She prefers carrying homemade lunch with her to shooting, which generally includes dal, chapattis, and vegetable salad. Homemade food being her supreme priority has her abide by the same healthy meal for dinner as well. Her daily routine includes 3-4 liters of water; it eliminates all the toxins from her body.
What Anushka has to say to her fans?
Her genuine suggestion to all the young folks is, don’t follow any celebrity or anyone else blindly. Be yourself because only that is going to last forever. Just fall in love with yourself and let everything else go to hell.
No-one can compensate your body’s requirements of regular workouts, since workouts are the only way to strengthen your muscles. Workouts prepare your body to fight against diseases by boosting up your immune. So, get into the habit of regular workouts, not because you want to look slim like someone, but because you want to stay healthy forever.
Being naturally slim, she never required workouts to shed fats from her body. But she didn’t have strength and felt exhausted all the while. It was during that time, when her friends suggested her to practice yoga. And yoga actually dazzled her with its wonderful effects on her body and mind. Speaking tersely against dieting, she suggests her fans to have small healthy meals at least five times in day, for that would rev up your metabolism and will speed up fat burning process in your body.
Anushka Sharma Beauty Secrets
Anushka counts on light make-up for adorning her pretty face. She strongly advocates not going out in sun without applying sunscreen lotion. Washing her face with creamy cleanser and moisturizing it with cocoa butter lotion are some of her routine preparations prior to going to bed. She contends, cosmetics contain harmful chemicals and your skin should not be left in contact with those harmful chemicals at night.
While revealing the secret of her beautiful hair, Anushka tells that she massages her hair with coconut oil before washing them. Already blessed with healthy and glowing skin, she applies neem face pack to detoxify her face. Detoxifying your skin at regular intervals keeps you from the harmful impacts of cosmetics and pollution.