Developed by Dr. James O. Hill and Dr. John C. Peters, The Step Diet is a permanent weight loss solution, which will not only shed extra pounds from your body, but will also maintain your lost weight forever.
The diet program believes it’s easy to lose weight for short term. You can easily zap away calories by restricting the number of calories, or by following gimmick or fad diet programs. But the challenging task is to retain your lost weight.
For losing weight, you might have brought tough changes in your eating habits such as you might have been on low carb foods, sugarless foods, complete liquid diet and might have brought several other restrictive changes like that in your diet regime, but these tricks are not able to fetch you long term weight loss.
But the step diet program is the one which doesn’t ask to make big compromises and that’s the reason you can stick to its guidelines for your lifetime. You will lose minimum twenty pounds of weight in three weeks while moving along with the diet program.
What is The Step Diet Plan?
The step diet plan is completely logical and sensible diet plan which doesn’t ask its dieters to keep counting the number of calories consumed by them. They rather need to count the number of steps taken by them in a day.
Without asking you to eliminate your favorite foods or doing any nonsense thing, the diet program recommends you to take 10,000 steps and prune 25% of your present food consumption in a day, should you seek to obtain permanent weight loss.
The diet program insists on the use of pedometer for counting the number of steps taken by you in a day. Without asking you to get involved in complicated exercises, or consuming flavorless foods, the diet program simply asks you to bring little yet effective changes in your lifestyle.
How The Step Diet Will Work?
The step diet program works on simple principle which says that calories consumed by you should be less than calories burned by you. So, while going along with the diet solution you are free to consume what you wish to eat. You just have to be careful that the numbers of steps taken by you are able to burn extra number of calories consumed by you.
Though the diet schedule has not provided list of foods required to be consumed by you but you certainly can attain healthy body, should you rely more on healthy and nutritious foods such as fruits, vegetables, healthy fats, lean proteins, nuts, seeds etc.
To start with the diet program, you can start with 2000 steps in a day, you can daily add 500 more steps in a day till you reach the objective of 10,000 steps in a day. While doing so, you can easily lose one to two pounds in a week.
Six Steps in The Step Diet
The step diet program will work in six steps on your body. Let’s have a look at these steps.
Step one which will last for seven days will prepare your body for losing weight. With the help of step meter you will set the goal regarding number of steps required to be taken by you. You will count your number of steps and will note them down in a diary and accordingly will set your goal. In addition to that, you will carefully notice your eating patterns and will write down them too in a diary.
Having total duration of two weeks, step two will deter further weight gain in you. This step is vital even if you are not gaining any weight presently because you will lose weight and your body will learn how to maintain weight.
This step will last for couple of minutes as it is dedicated to goal determination such as how much weight you want to lose and what would be your strategies to reach towards that objective and how you will keep record of your progress.
Having total duration of twelve weeks, step four is the most important step of diet program. In this step, you will learn how small changes in your lifestyle and physical activities are able to bring spectacular changes in your body. You will learn what foods you should cut from your diet regime so you can cut 25% of your present food intake. You will lose your desired weight in this stage.
Step five aims to teach you how you can maintain your lost weight. As negative calories retained by your body is the key to weight loss, you will learn how to bring that balance and attain slender and healthy body forever.
By the time you reach step six, you must be able to attain your weight loss objective. But should you fail to attain your desired goal or want to lose more weight, you can revert to stage three and go through stage four, five and six again.
What The Step Diet Will Do?
The step diet will deter the impact of environmental and other harmful factors which make you become overweight. You will learn how to live healthy, slender and disease free life.
As the diet plan is not talking about some magic spell or something like that, you will lose weight gradually, but the good news is you will learn how to stick to that weight for your lifetime.
The diet solution will melt away extra pounds from your body and will slow down your metabolism, as a result of which you will require less calories to energize your body. That’s the reason number of calories allowed in day have been cut down to 75%, so you don’t feed your body larger number of calories than it actually requires.
Workouts in The Step Diet
The step diet program puts great emphasis on taking advocated number of steps in a day. That being said, if you are a physically active person and love doing other workouts such as, cycling, swimming, or any other physical activity, the diet program has provided solution for them also.
There is exercise chart in the diet program which will guide you how exercises can swap the number of steps taken by you in a day. For instance, cycling for one minute has been considered equal to 150 steps, and yoga for one minute has been considered equal to 50 steps.