Model, actress, and businesswoman, Tyra Banks is yet another famous celeb, always in natters due to her curvy body. Having started her career from modeling, Tyra underwent wide fluctuations in her weight, after she left modeling and entered into TV shows. The fab star recently shed thirty pounds in six months without succumbing to crash diets or starvation diet plans.
Tyra Banks Diet Plan
Simply in love with foods, Tyra has always portrayed the image of a celeb, least bothered about her diet. But, lately when she realized that fat is surmounting over her body, she switched over to healthy and nutritious diet. She reckons, if your diet is good, results will be apparent both on your body and on skin.
Organic and nutrient loaded foods being her top priority, she feeds myriad green veggies and fresh fruits to her body. However, she doesn’t shirk away from occasional binge eating as well, as it takes off all her cravings and assists her in developing her affection for nutritious foods.
Vigilant about her diet, the stunning star has hired nutrition expert, Heather Bauer. He guides her and prepares effective meal plans for her. Meal plans designed by him indeed are high in proteins, low in carbs and fats.
In addition to being directed by her nutrition expert, Tyra also prepares soup at home which is packed with nutrients. Let’s have a look at one typical day diet regimes of Tyra Banks diet.
Breakfast – She prefers having yogurt with strawberries, blueberries dipped into it, green tea etc. in her breakfast.
Lunch – Tyra likes having chicken shrimps, steamed veggies etc. in her lunch.
Dinner – She prefers having green beans, broiled salmon, baked potatoes, vegetables soup etc. in her dinner.
Tyra Banks Workout Routine
When the conscience of Tyra pricked her to retrieve her sexy shape, the hottie hired well-known celeb trainer, Martin Snow, for torching pounds. Workout session of the media personality is amalgamation of strength training, resistance training, and cardio workouts. To provide cardio workout to her body, she runs incessantly for three miles on elliptical or treadmill.
Breaking the shell of conventional and indoor workouts, her personal trainer has her do some really grueling as well as thrilling workouts. Her exercises with parachute running and medicine ball are the glances of her exhilarating workouts.
Parachute running is a marvelous way of building up strength, stamina and dropping several pounds from your body. In the exercise, parachute is tied around your waist and you are supposed to run. As parachute expands, it pulls you towards it. But while applying great strength and stamina, you need to run against the inertia.
Medicine ball is also superb way of toning your muscles, burning calories, and building strength. You can use medicine ball weighing three to ten pounds and can do various exercises while holding it in your hand.
Both the exercises require you to use tremendous power. If you are an adventurous kind of person and admire out of box thinking, both the workouts will delight you to the core. However, the workouts are not apt for amateurs and you are advised not to practice them without prior training.
Healthy Recommendation For Tyra Banks Fans
Sculpted body of Tyra Banks indisputably can make any woman envy her. Tyra recommends her fans to abide by healthy and balanced foods. That being said, you don’t have to count the number of calories. All you need to do is make judicious choice of foods. There is one silver lining here; almost all healthy foods are low in calories, so you don’t have to fear about their calorie count.
For developing right eating acumen, you can begin by noting down all the food items consumed by you on a notepad and mark you accordingly. Doing so will alarm you when you will be about to consume unwholesome foods next time.
You can also make you pay the toll for those unhealthy foods consumed, by practicing some extra workouts for burning extra calories consumed. In addition to that, make a list of healthy substitutes, which you can have. For example, instead of having potato chips, you can opt to have oven-roasted popcorn. Being low in calories, without tarnishing your weight loss program, they will pacify your appetite.