Devised by Ori Hofmekler, Anti-Estrogenic Diet Plan is an exquisite plan which will rid your body from the harmful impacts of estrogen hormones. Since hormonal imbalance is also one of the main reasons responsible for obesity, the plan will solve your problem of obesity by bringing balance in the functioning of various hormones.
Symptoms of Estrogenic Imbalance
Let’s have a look at some of the symptoms of estrogenic imbalance in your body.
- Increased Fatigue
- Difficulty in losing weight
- Stress or depression
- Intolerable pain during menstruation
- Ovarian cysts
Causes of Estrogenic Imbalance
Estrogenic imbalance is a serious problem which can make life hell for you. There are different factors which can lead to estrogenic imbalance in your body. However, malfunctioning in liver is one of the major reasons responsible for estrogenic imbalance. Since liver breaks down estrogen hormone, any flaw in its functioning might cause irritation, headaches, mood swings, breast tenderness, menstrual pain etc. in you.
In addition to that, bowels also play important role in disposing estrogen through the way of stools. Constipation and slow functioning of bowels may cause increased flow of estrogen in women’s bodies, making the symptoms worse.
What is Anti-Estrogenic Diet Plan?
Anti-estrogenic diet plan intends to bring down the level of estrogen hormones in your body. There are several foods and chemicals responsible for increased level of estrogen in women and sometimes in men also.
The plan has eliminated all the food items leading to elevated level of estrogen in your blood, and has recommended such foods which will discourage their formation. Besides that, the plan has allocated the diet schedule into six small meals in a day. While saving you from beoming victim of hunger pangs, these small meals will keep you energized.
Three Phases of Anti-Estrogenic Diet Plan
Estrogenic diet has been divided into three phases; let’s have a look at them.
First Phase – First phase of anti-estrogenic diet is also known as detoxification phase. In this phase, you are recommended to consume various food items such broccoli, spinach, whole grains, organic eggs, wild-caught fish, beans, aged cheese etc. in your diet. These food items will trigger detoxification process and will cleanse your body by sweeping all the harmful toxins.
Second Phase – Second phase of anti-estrogenic diet consists of food items which will cut the formation of estrogen hormones in your body. Along-with food items of phase one, you can also have nuts, avocados, olive oil etc. in this stage to render healthy fats to your body. Fatty diet maintains balance in your body by providing nourishment to hormones.
Third Phase – Third phase reintroduces food items such as meat, pasta, bread etc. in your diet, which were actually forbidden in initial two phases.
Prohibited Food Items of Anti-Estrogenic Diet Plan
Anti-estrogenic diet has made a list of prohibited food items having harmful impacts on your body. Let’s find out what they are.
Beverages such as tea, coffee, soft drinks, energy drinks etc. are forbidden in the plan because these beverages cause inflammation to your body.
Fatty foods such as meat and margarine etc. being rich in saturated fats accentuate the formation of estrogen hormones in your body, and thus come under forbidden food items.
Dairy products such as cottage cheese, milk, cheese etc. are also forbidden food items of the plan. These products cause muscle contraction, inflammation, and vascular constriction in your body.
Foods opulent in white carbs and refined sugar also come under prohibited foods. White carb foods such as white rice, white pasta etc. foster the development of estrogen hormones in your body.
Recommended Foods of Anti-Estrogenic Diet Plan
Anti-estrogen diet has made a list of food items having anti-estrogenic properties. Let’s have a look at some of the recommended foods of diet plan.
Vegetables – You can have carrots, beets, cabbage, alfalfa, broccoli, cauliflower, green peas, bok choy, asparagus, collard greens, spinach, collard greens, artichokes etc. in vegetables. You are free to eat them in cooked, stirred, steamed, or boiled form. And if you wish to keep it simple, you can prepare soup or salad from them.
Nuts and Seeds – Chestnuts, Brazil nuts, cashew nuts, almonds, pistachios, hazelnuts, walnuts, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds etc. being nutrient dense foods can be consumed in snacks.
Other Foods – You can have soy milk, yogurt, brown rice, lentils, legumes, mung beans, green beans, lima beans, soy flour, miso, and whole grains such as buckwheat, oats, quinoa, millet, kamut etc. in other foods.
Workouts in Anti-Estrogenic Diet Plan
Anti-Estrogenic diet being a healthy diet program can be made lifestyle diet. Workouts have been given supreme importance by the plan because they are helpful in bringing proper balance in the functioning of various hormones in your body.
The plan has considered thirty minutes of workouts paramount for your body. You can practice various kinds of cardio workouts such as walking, swimming, jogging etc. Workouts practiced by you should be able to raise your heart rate 60% more than the normal one. You shall do workouts five days in a week.
Benefits of Anti-Estrogenic Diet Plan
Anti-estrogenic diet is a magnificent diet program having numerous benefits. Let’s have a look at some of its benefits.
- All those people who have tried all the weight loss plans but failed to get any result can certainly try anti-estrogenic diet. The plan has provided great relief to several people suffering from the terrible symptoms of estrogenic imbalance, so you too are unlikely to be disappointed.
- Instead of being restrictive and strict, the plan is rather liberal in its approach. And that’s the reason, while mostly plans forbid the consumption of numerous foods, anti-estrogenic diet has rather provided healthy swaps. For example, dairy products can efficiently be replaced with aged cheese and organic yogurt.
- The plan will save you from becoming victim of diabetes, insulin resistance, chronic fatigue, cervical, breast, and prostate cancer etc.
- The plan recommends its dieters to stay away from the exposure of chemicals and foods promoting the release of estrogen hormones in your body.