Ayurvedic Zone Diet – The Ancient Way of Weight Loss

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Ayurvedic Diet plan

Ayurvedic Zone Diet plan is an exquisite diet plan designed by Dr. Dennis Thompson. The ancient diet plan heals your body and sheds weight from your body in Ayurvedic way. The most versatile form of treatment can astonish you with its spectacular impacts on your body without any side effect.

Being simple and natural, the diet plan is easy to follow in routine life. Many celebrities have improved their lives by following the magnificent Ayurvedic diet zone plan. Ayurveda being a holistic science treats your body through Acupressure, Tibetan medicines, herbal items, and whole lot of diverse healing practices. The traditional method of healing believes that since we all have different bodies, we need to bring balance in our bodies through natural and nutrient packed diet.

What is Ayurvedic Diet Zone?

Ayurvedic diet zone has allocated human body into three categories on the basis of their physiological and psychological functions. These three body zones are –

  • Vata
  • Pitta
  • Kapha

People with vata body type are skinny and don’t easily gain weight. Vata people are ectomorphic and their characteristics are delicate body, cold hands, and restless temper.

Pitta body type people are medium in size and have perfectly proportionate body. Mesomorphic in nature, these people have good appetite and average body built.

People with kapha body type have stiff, sturdy, and resilient body. Endomorphic in nature, these people are slower and have quiet temper. They have hefty body with great strength and stamina.

According to your body type, the diet plan emphasizes incorporation of nutrients such as carbohydrates, proteins, and fats in your diet. These nutrients will aid your body in losing as well as maintaining weight. Instead of restricting numerous food items, the diet program guides you about the right quantity and quality of foods you should consume.

Why does Your Body Become Sick?

Today’s people are both physically and emotionally weak. Due to the ever increasing pollution and unhealthy lifestyle, toxins reach inside your body through breathing and additive food items.

Apart from making your immune system and digestive systems weak, all these unhealthy ways of living gradually start making your body sick and unhealthy. Ayurveda reckons that your body is composed of five basic elements namely air, earth, water, ether, and fire. And these elements create three body types. Improper functioning of these elements causes various ailments in your body.

Since not all ayurvedic herbs and spices have beneficial impacts on body, the diet plan will provide you the list of natural food items and ayurvedic remedies effective in providing long and healthy life to your body.

What does Your Body Require?

Your body requires bringing balance in hot, cold, liquid, dry, light, and heavy food items. You need to feed your body food items based on its requirement. For instance, if you seek to reduce excess of heat produced by your body, you need to consume cold foods such salad, fruits etc. and avoid hot foods such as oily and spicy foods.

Your food choices may also vary along-with change in seasons. Since varied food items have different basic natures, you need to feed your body only after comprehending the basic nature of food items and their suitability to your body.

Benefits of Ayurvedic Diet Zone

  • Comprised of natural herbs and treatments, the diet plan is capable of shedding several extra pounds from your body. Apart from losing weight, the diet plan can effectively maintain your lost weight for a very long time.
  • Ayurvedic zone diet leads to hair growth and provides you beautiful and glowing hair. Different food items such as carbonated drinks, alcohol, and smoking etc. are forbidden in the diet plan, for they hinder the growth of hair.
  • The diet plan also treats eczema and psoriasis. Psoriasis is a process which obstructs the normal functioning of growth cells. These disrupted cells grow in the inner layers of skin and gradually shift to the outer layers making the skin parts look white, grey, or silver in color.
  • Natural spices and food items in the diet plan will extend your youthful and healthy life. While being accompanied with workouts, the diet plan will teach you the right way to live a healthy life.
  • The diet solution will free your body from several hazardous diseases such as arthritis, osteoporosis, blood sugar level, heart problems, and even cancer.
  • It will purge your body from the toxic effects of unhealthy foods you have been in habit of taking so far. The diet plan will alkalize your body and will detoxify it.

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