There are different types of fruits out there, each with their own unique benefits. Mulberry is just one out of many others with a lot of health benefits that can change your entire life for the good; if you eat them that is.
One of the many things that make mulberry unique is the taste and size. They are so delicious and small enough for you to eat a few of them at a time with ease.
Mulberry Nutritional Facts
The reason mulberries deserve a special spot on your menu is because they are such a nutritional powerhouse. They contain nutrients such as –
- Vitamins E, K, C
The health benefits of mulberries are numerous, but here are 9 to start with.
1. Mulberry Can Reduce the Risk of Cancer
Mulberries are rich in antioxidants and phytonutrients that help in stopping the growth and spread of tumor cells in the body. So whenever you’re eating mulberries, you’re reducing your risk of having cancer.
Increased stress in the body is one of the major causes of oxidative damage in the cells and oxidative damage in cell tissues has been associated with increased risk of cancer.
Even if you don’t have a history of cancer in your family, you still need to eat foods that can prevent cancer because who knows? With the way things are going, anyone at all can have cancer. Especially, if you do not take care to prevent it by living a healthy lifestyle and eating anti-cancer foods.
2. Mulberry Promotes Digestive Health
Is there ever a fruit that does not improve digestive health? It is not surprising to see that mulberries have a lot of digestive health benefits to offer when you make them a part of your diet. Plus, you get to control your body weight too.
Mulberries contain a good amount of dietary fiber which facilitates proper digestion. The fibers bulk up the food in the stomach to increase satiety and bring about effective guts and bowel movement.
This process helps in relieving constipation, stomach cramps, bloating, and other health complications that may be linked to improper digestion.
3. Mulberry is a Good Source of Antioxidant
The adverse effects of free radicals in our bodies cannot be overestimated. That is probably why nature has blessed us with quite a number of antioxidant sources to help in the fight against these free radicals.
Mulberry has proven to be effective in fighting free radicals. This ability has been linked to the rich antioxidant contents of mulberries, one of which is known as resveratrol.
Just in case you’re not conversant with the disadvantages of free radicals in the body, here are a few of them –
- Rapid aging
- Cardiovascular diseases
- Cataract, etc.
5. Mulberry Increase the Circulation of Blood
Your health is pretty much on a downhill if your blood is not healthy, or if your blood vessels have a problem. The antioxidants present in mulberries helps to make sure your blood is in the best condition at all times.
Factors like your blood pressure, flow, circulation, and cleansing improve greatly when you make mulberries a part of your diet. Also, your blood vessels are going to stay dilated enough to allow the efficient flow of blood through the heart and to other parts of the body.
In addition to the antioxidants, potassium, and polyphenols some of the other nutrients give mulberries their ability to increase the health and circulation of blood in the body.
5. Mulberry is Good for Brain Health
A research was carried out by an evidence-based complementary and alternative medical organization about how mulberry can prevent memory impairment. It was resolved that mulberry extracts can help to reduce the effects of excess oxidation and inflammation in the brain.
When the brain goes through a lot of inflammation and oxidative stress, it can lead to brain damage and neurodegenerative diseases. Examples of such diseases include Alzheimer’s disease and Parkinson’s disease. These are just two out of many other diseases caused by excess inflammation and oxidative stress.
6. Mulberry Regulates Blood Sugar
If you have diabetes, you need to be careful about what you eat (your doctor must have told you that). Diabetics’ diet should be rich in fruits, vegetables, and healthful protein. Balancing some specific foods can help diabetics live a healthier life.
It can be tough to figure out what to eat if you have diabetes, but don’t let that get to you. The key is to keep your blood sugar levels well under control. A lot of fruits, vegetables, and healthful protein are also advisable.
Talking about fruits, mulberry is one out of many other fruits you can eat to keep down the symptoms of diabetics. Factors like atherosclerosis, building up of cholesterol-rich plaques in the arteries will be reduced drastically with the help of mulberries.
Mulberries are rich in antioxidants, and other compounds known to be effective in inhibiting the oxidation of LDL cholesterol.
According to a study, mulberries significantly slow down glucose absorption into the blood and reduce the need for insulin in the body. The fruits also contain compounds that are specifically beneficial to the pancreas. They prevent the pancreas from infections and boosts their ability to produce insulin.
7. Mulberry is Good for the Eyes
Let’s say this again for the sake of emphasis; oxidative stress can cause more health complications than you can imagine. It promotes rapid aging, brain degeneration, cardiovascular diseases, diabetes, as well as eye problems.
Thankfully, mulberries contain quite a number of antioxidants, including resveratrol to help combat oxidative stress. The fruits also contain carotenoids, lutein, and zeaxanthin. All of these compounds are effective in reducing the effects of excess oxidation in the eye or any other part of the body.
8. Mulberry Helps to Boost the Immune System
This is a very important point; probably the most important on this list.
Because a healthy immune system is the best way to fight against any and every infection that may come your way. Cancer, heart diseases, memory impairment, blood diseases, etc. We are continually exposed to disease-causing organisms. The integrity of our body defense mechanism is what determines if we get infected or not.
There are many bioactive compounds in mulberry, all of which are working to protect the body’s immune system and bring about an improved standard of living. They are also rich in antioxidants like vitamin A and C.
9. Mulberry is an Effective Anti-aging Agent
Do you ever wonder why some people age faster than their peer? You’ve seen that before, right? Wrinkles around the eyes, on the forehead, laugh lines, age spots, crow’s feet, etc. All these are normal signs of aging, but there is nothing normal about these signs if you get them before your peers.
You don’t need to spend a lot of money to buy expensive creams, pay for high-end spa treatments, or go for plastic surgery. Well, you can do all that if you can afford them. But if you can’t, all you have to do is adjust your diet and lifestyle generally, and you’d turn back the hands of time (for your age) like magic.
Talking about adjusting your diet, mulberry will make a very great addition because it has vitamin A, C, and E. These vitamins (and many other contents of mulberry) help to reduce the effect of sun damage on your skin.
So, there you have it – 9 top benefits of mulberries. Do you think you’ll try to eat more mulberries from now on? They will surely make a difference in your health and your appearance in more ways than we can explain in this article.
You can either choose to have your mulberries as raw as they come or you can make mulberry juice out of the fruits and leaves. You can also apply mulberry juice to your skin for healthier glowing skin.
One last tip; buy your mulberries from the farmers’ market in order to make sure you get the real thing. However, if you must buy from a store, then you have to inspect the fruits. Make sure they are plump and that their colors are not dull.