The Carbohydrates Addict’s Diet – Acquire Good Health

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carbohydrate addict's diet plan

Discovered by Dr. Rachael Heller and Dr. Richard Heller, The Carbohydrates Addict’s Diet Plan aims to help all those dieters who are addicted to carb rich foods, and every now and then they crave for carb containing foods. The diet plan will bring your cravings under control.

The Hellers’ provide reasonable logic in the diet plan to answer why carb addicted people are not able to gain energy from carb rich foods, and intake of these foods lead to increased level of insulin into their blood. The diet plan will shed ten pounds of weight from your body, just in thirty days.

You neither have to count the number of calories, nor have to keep watching your carb consumption. Saving you from mood swings, which occur due to inflammation in your small intestine, simple and easy to follow diet plan will rid you from mood-swings and will make your temperament cheerful.

What is The Carbohydrate Addict’s Diet?

Without making your body feel deprived of your loved foods, and without making it hungry, the carbohydrate addict’s diet plan will trigger weight loss in you by improving your eating habits. One of the purposes of high protein foods in the diet plan is to keep check on your insulin level.

There are several wrong eating habits such as, consumption of sugary foods, processed foods; fatty foods etc. prevalent in today’s time. These unhealthy eating habits accompanied with sedentary lifestyle are responsible for making you become overweight.

Who Can Follow Carbs Addict’s Diet?

If you are a victim of metabolic imbalance; you inevitably can follow the diet plan. Most of the people suffering from problem of overweight have metabolic imbalance. Currently there are more than 75% people obese people; they are overweight, due to flaw in their metabolism.

People immensely addicted to carb rich foods can go along with the diet plan to conquer their cravings. Exclusive foods rich in fats and proteins have aptly been introduced in the diet plan. They will keep you contended for longer duration and will pave your way to conquer cravings. Besides that, if you are obese or gain weight very easily, the diet plan can be of great help to you.

Why do You get Cravings?

The Hellers’ have provided reason for cravings in their diet plan. Whenever you consume white carbs, alcohol, drugs or any other things making you get addicted to them, through neurotransmitters, hormones named dopamine get instigated into your brain.

These hormones make you feel elated and wonderful for some time, and they are the main culprits responsible for causing yearnings in you, and poking you to consume same sinister foods over and over again to feel pleased temporarily.

How White Carbs are Harmful?

Fatty and refined carbs such as chips, snacks, baked goods etc. give birth to visceral fats inside your body. Visceral fats form covering around different internal organs of your body and hinder the body from performing its normal functions.

These fats also obstruct the release of insulin hormones, which are vital to prevent you from type 2 diabetes. In addition to that, imbalance in the level of insulin enhances your cravings and you keep having desire to consume foods all the time. Apart from that, white carbs also make your body susceptible of suffering from cardio problems and even cancer.

How Does The Carbohydrate Addict’s Diet Works?

First step used by the carbohydrate addict’s diet plan to bring your body system back on track is by detoxifying your body, and showing exit way to all the harmful toxins residing in your body. As toxins make you feel lethargic, you will feel great flow of energy while going along with the diet plan.

In detoxification stage of diet plan, you can consume four grams of sugar in a day and can have foods rich in healthy fats such as nuts and seeds, avocados, flax seeds, fatty fish such as salmon, olive oil etc.

Types of Meals Allowed in Diet Plan

Though initial two weeks of the diet plan are highly restrictive, but after that you will find the diet plan getting more liberal. The diet plan does not rely on inclusion of snacks, or five or six meals in a day.

You rather are allowed to have just three meals in a day. Whereas two meals of the day have been named as complementary meals, third meal has been named as reward meal.

Your meals should have proportionate ratio of carbs, proteins and fats. A meal having 1/3 carbs, 1/3 proteins, and 1/3 fats can be named as perfect reward meal. And a meal having ½ carbs, ½ proteins and ½ fats can be called complementary meal. Reward meals offer more choices of food items than complementary meals.

Recommended Foods in The Carbohydrate Addict’s Diet?

The diet plan has restricted certain foods rich in white carbs such as, white pasta, white rice etc. from you diet. Besides that, you are supposed to keep an eye on the portion size of foods you consume in a day.

There are different measurement sizes given by the diet plan, for instance, you can have carbs to the size of your fist, proteins to the size of your palm, fats to the size of your thumb, and handful of fruits and veggies. Veggies recommended by the diet plan are special; they are low-carb veggies, which will keep a check on your cravings.

The diet plan insists on the consumption of whole grains such as brown rice, oatmeal, quinoa, whole wheat bread, whole grain pasta etc. These foods are rich in fiber and will nourish your body with plenty of essential nutrients.

Drawbacks of The Carbohydrate Addict’s Diet Plan

There are some loopholes in the diet plan designed by Heller’s, let’s find out what they are.

  • Due to being very restrictive in nature, it’s not feasible to abide by the diet plan in long run. In short run, you can use the diet plan to melt pounds from your body.
  • As the diet plan is high in fat, and there are numerous food items rich in saturated foods, you should consult your physician before sticking to the diet plan.
  • Exercises have completely been overlooked by the diet plan. Weight loss without inclusion of workouts cannot be considered as a healthy way of losing weight. The diet plan could have become better, should there have been insistence on the value of workouts.

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