6 ft 2 in tall, Chris Pratt is an American actor. Best known for his role as Andy Dwyer in Parks and Recreation (2009-2015), and Harold Brighton Abbott in Everwood (2002-2006), the jolly actor has given a recommendable performance in myriads of movies. Having been through drastic makeovers in his weight, altering weight seems like a kid’s play to the spectacular actor. Not just once or twice, Chris has lost and gained weight bountiful times to prepare him for the roles in movies.
Be it growing into a plump and chubby man, or becoming a ripped man with a chiseled physique, Chris so far has been able to do justice to all kinds of audacious and seemingly difficult roles. His weight loss journey being incredible, made him add several pounds for the movie, Moneyball. He then shed weight for his role in the movie, Zero Dark Thirty. Afterwards, he piled up weight for the movie, Delivery Man, and now he has once again scorched pounds for his 2014 movie, Guardians of the Galaxy. Apparently, flawless roller-coaster ride obviously has not been stress-free for Chris. He had to show enormous dedication and persistence to turn fit for his roles in the movies. He attributes his diet and exercises equally for having him attain desired body weights.
Chris Pratt Diet Plan
Having a role to perform in the movie, Guardians of the Galaxy (2014), Chris made dramatic changes in his diet program. While saying goodbye to all his unhealthy eating habits, he switched to wholesome foods such as fruits, veggies, nuts, seeds etc. He steered clear of all kinds of alcoholic beverages as they do nothing good and gets accumulated in the form of fats inside your body.
Apart from that, Chris consumed low carb diet and inculcated copious food items, providing him complex carbs. He also pruned the consumption of fatty foods such as red meat, turkey etc. and consumed lean animal proteins only. It was only the outcome of his six-month strict and controlled diet regime that he could get the nerve to flaunt his toned physique in the shirtless image, which he posted on Instagram.
Chris shared that most people have the wrong assumption about weight. They feel scorching pounds is the most difficult task in the world. However, gaining weight is as tough as is dropping pounds. For gaining weight for his other movie projects, Chris consumed black beer every single night and splurged on foods tremendously.
Chris Pratt Workout Routine
Chris has set a benchmark for all the people whining about their incapability to melting weight. Dropping a massive seventy pounds indeed is not easy, but the actor did it with his strong willpower and relentless attitude. For making his ends meet, without taking even a single day’s break, Chris worked out for all the seven days in a week. He practiced several strength-training and cardio workouts to give muscular look to his body. His sculpted and carved physique testifies the strenuous workouts, he executed to rip his body.
Healthy Recommendation For Chris Pratt Fans
The actor has been through wide fluctuation in his weight as he had no other option but to go with it. But, you should refrain from making your body so much uncomfortable. It’s seldom recommendable to put your body under the strain of gaining and losing weight as it has hostile impacts on your metabolism.
You too can lead your way to chiseled physique, if you begin valuing your health more than your temptations. Alcohol and carbonated beverages, which have become a symbol of high status and glam do nothing but make your body shabby.
These drinks being nil in nutrients, add nothing to your health. They, in fact, dehydrate your body, drain all the nutrients, and make it the host of diseases. The ill impacts of these beverages are generally far from recovery. You cannot expect to have killer six-pack abs while possessing a diseased body. So, change your degenerative habits and swap them with healthier ones. Even, if you have to make new friends to purge the vice, do that, as you don’t want to put your health at stake by remaining in bad company. The intoxication of alcoholic beverages might impart you transient bliss, but the incorporation of wholesome foods will make your life secured perennially.