IBS Low Starch Diet Plan is an exquisite plan devised by Carol Sinclair, which will provide you a pain-free future by relieving you from IBS, AS, and myriad other painful diseases making life hell for you.
The diet plan has gained more importance because of the fact that Carol herself had been a sufferer of Irritable Bowel Syndrome (IBS) and ankylosing spondylitis (AS). Symptoms of IBS are discomfort, severe cramping, and pain in lower abdominal area, constant constipation, bloating, gas, disturbed bowel, and diarrhea.
AS is an auto immune disease which affects the spinal cord and larger joints of your body. It’s one of the types of arthritis. Study shows that over 20% of people in UK and 10-20% people in USA are suffering from IBS. The disease is more prominent among women as compared to men, as 70% women have been found to be suffering from the disease.
Discovery of IBS Low Starch Diet Plan
Having suffered from the chronic disease since her childhood, Carol consulted several physicians but all the tests failed to find the cause of her trouble and she kept suffering. Then once she overheard her doctors talking about IBS. They called it a chronic disease which occurs due to food intolerance. And elimination of wheat flour from the diet can be of great help to its patients. She instantly followed it and abolished wheat flour from her diet.
And to her astonishment, she got immediate relief from her trouble causing symptoms. When the symptoms popped up again, she began finding more faulty food items in her diet regime.
She kept doing research and experiments on her body for very long time and finally came up with the magnificent diet plan. Her research ended up with the conclusion that starchy food is the main culprit responsible for IBS.
How You can Check Starch in Your Foods?
IBS Low Starch Diet Plan will provide you the list of low carb food, which you can inculcate in your day to day life. She has also provided the long list of starchy foods; you should eliminate from your diet to acquire a healthy and pain-free life.
She also suggested a test in the diet plan named iodine test through which you can check whether a particular food item contain starch or not.
For checking starch in food item, first of all, buy iodine solution from your nearby pharmacy shop. Make sure that the iodine solution is not color-free because color-free solution won’t work. Put some drops of iodine solution on the food item.
Should the color of food item changes from amber to dark brown, it shows that the food has starch in it. Starch in fruits and vegetables depend upon the type of conditions in which they were stored before being sold. Dairy products generally don’t contain starch. However, starch might be added to them for making them thick.
Difference Between Soluble and Insoluble Fibre
For getting more insight into IBS diet, it’s vital for you to understand the difference between soluble and insoluble fiber. Soluble fiber can help you a lot in saving your body from diarrhea and constipation. Soluble fiber reaches inside your body and imbibes the excess liquid in case of diarrhea, and makes the faeces soft in case of constipation. The best thing about soluble fiber is that not being digested by your body, it exits from your body without adding calories into it.
However, since most of the foods rich in fiber such as leafy vegetables and bran are opulent in insoluble fiber also, it’s difficult to get foods having only soluble fiber. Contrary to soluble fiber, insoluble fiber gets mixed with fats and disrupts your digestive system. You cannot eliminate insoluble fiber but you certainly can consume them while abiding by the rules of diet plan.
You are recommended not to consume insoluble fiber when you have empty stomach. Always consume insoluble fiber along-with large quantity of soluble fiber food items.
Recommended Food Items and Recipes
In IBS Low Starch Diet Plan, Carol has provided a list of 200 delicious recipes. These recipes include –
For Breakfast – Soups, fish, starters etc.
For Main Meals – lamb, chicken, pork, turkey, rabbit, beef etc.
For Snacks – candy, desserts, relishes, sauces, drinks etc.
Some of the recommended food items of IBS diet plan are as follows –
For Sweetness – Honey and maple syrup
Dairy Products – Yogurt, cottage cheese, sheep cheese, goat cheese, eggs etc.
Nuts – Almonds, pine nuts, and ground nuts for adding into smoothies
Vegetables – Asparagus, onions, spinach, garlic, fennel, leeks, and all natural herbs
Condiments – Mustard oil, flax oil, olive oil, hemp seed oil, and mayonnaise
Brews – Tea, coffee, coconut oil
Severe Effects of Starchy Food
Starchy foods can make your body house of bountiful incurable and degenerative diseases and mop up health and joy from your body. There are some symptoms which can alarm you about the consumption of excess of starchy foods. These are –
Back pain, foot pains, gut pain, acid reflux, eye pains, stiff back, sciatica, Achilles, frozen shoulder, tendinitis, and stiff neck.
People having gene named hlab27 gene are more prone to becoming victim of IBS, because starchy foods trigger the functioning of these genes, which lead to pain and inflammation all over your body.
Benefits of IBS Low Starch Diet Plan
IBS Low Starch Diet Plan has benefitted a lot of people, who actually had become hopeless due to being suffering from unbearable pain of AS and IBS. Since they had stopped imagining living a life without medication, the diet plan turned out to be a boon to all those sufferers.
Reduction in starchy foods in your diet plan can bring dramatic change in your symptoms. Besides that, IBS diet plan provides you several other benefits. Some of them are –
- You will see spectacular loss in your weight and that too without cutting your number of calories.
- Besides elevating your sensitivity towards insulin, the plan will reduce your level of insulin and hence will keep check on your blood sugar level.
- You will notice a reduction in your cholesterol level and blood pressure.
- The diet program will boost your energy level.
- The diet plan will discourage the formation of C-reactive proteins, which being found in blood causes cardiovascular diseases.