Indianapolis Colts trenches body stats
The Colts built their 2025-26 revival the old-fashioned way: by owning the line of scrimmage. Indianapolis has poured first-round picks, extensions and trade capital into its front five and defensive front, and the result is one of the heaviest, longest position groups in the AFC. Quenton Nelson and DeForest Buckner are the headliners, but the group behind them is full of 6-foot-8 tackles, 300-pound interior guys and converted tight ends.
Big-man body stats are genuinely interesting because the margins are so specific. An inch of arm length decides whether a tackle survives outside. Thirty pounds of added mass can turn a college tight end into a starting NFL left tackle. And for a 6’7″ defensive tackle, leverage is a daily fight against his own skeleton.
Here are the measurements behind the Colts’ trenches, from the Pro Bowl staples to the rookies nobody outside Indiana knows yet.
1. Quenton Nelson
Image: Tennessee Titans / CC BY 3.0, via Wikimedia Commons
Listed at 6’5″ and 330 lbs, Nelson is the prototype left guard — thick through the hips, enormous hands, and almost absurdly strong at the point of attack. The Colts took him sixth overall out of Notre Dame in 2018, which was unheard of for a guard, and he justified it immediately with first-team All-Pro honors as a rookie.
Born March 19, 1996, Nelson stacked Pro Bowl nods in each of his first seven seasons and picked up three first-team All-Pro selections across 2018-2020. He’s held his playing weight within a few pounds of 330 for his entire career, which is rare for a lineman now in his 30s.
2. DeForest Buckner
Buckner is the freak of the roster. At 6’7″ and 295 lbs with 34-inch arms, he’s built like a defensive end but plays almost exclusively inside at three-technique. Those dimensions are why offensive linemen can’t get into his frame — he’s tackling-box tall with pass-rusher length.
Born March 17, 1994, the Oregon product went seventh overall to San Francisco in 2016 before the 49ers traded him to Indianapolis in March 2020 for a first-round pick. He paid that off with a first-team All-Pro season in 2020 and has been the Colts’ most disruptive interior defender since.
3. Grover Stewart
Image: Ailura / CC BY-SA 3.0 at, via Wikimedia Commons
Stewart is the run-stopping anchor next to Buckner at 6’4″ and 315 lbs. Born January 3, 1993, he came out of Division II Albany State as a fourth-round pick in 2017 and turned himself into one of the league’s better two-gap nose tackles. His job is simple: eat double teams so the linebackers stay clean.
4. Bernhard Raimann
The best transformation story on the roster. Raimann, born September 1, 1997 in Vienna, Austria, arrived at Central Michigan as a tight end and packed on about 40 lbs to move to left tackle. He now plays at 6’6″ and 303 lbs and keeps the tight end’s feet.
Indianapolis drafted him in the third round in 2022 and signed him to a multiyear extension ahead of the 2025 season. For a guy who didn’t play American football until his late teens, that’s a steep climb.
5. Braden Smith
Smith, 6’6″ and 315 lbs, put up 35 bench press reps at the 2018 combine — the top mark among offensive linemen that year. Born January 23, 1996, he played guard at Auburn, got drafted 37th overall, and slid out to right tackle as a rookie out of necessity. He never moved back.
6. Laiatu Latu
At 6’5″ and 259 lbs, Latu was the first defensive player off the board in 2024, going 15th overall. His story is heavier than his frame — he was medically retired at Washington following a neck injury before getting cleared and reviving his career at UCLA.
7. Kwity Paye
Paye is the compact power rusher at 6’2″ and 261 lbs. Born June 17, 1998 in a refugee camp in Guinea before his family resettled in Rhode Island, he went 21st overall out of Michigan in 2021. He’s one of the strongest pound-for-pound edge players in the league and plays heavier than his listed weight suggests.
8. Tanor Bortolini
The Wisconsin product checks in at 6’4″ and 303 lbs and tested as one of the most athletic interior linemen in the 2024 class. Taken in the fourth round, he inherited the starting center job after Ryan Kelly’s 2025 departure in free agency. He’s lighter than most NFL centers, which suits Indy’s zone-heavy run game.
9. Matt Goncalves
A 6’6″, 324-lb third-round pick out of Pittsburgh in 2024, Goncalves is the biggest body in the starting five. He was drafted as a tackle and kicked inside to guard, where his length creates problems for shorter defensive tackles trying to work his edges.
10. Jalen Travis
Travis is the tallest player on the roster at 6’8″ and 339 lbs. The 2025 fourth-round pick started at Princeton before transferring to Iowa State, and his dimensions are close to the physical ceiling for an offensive tackle — any taller and the pad level becomes unmanageable.
11. JT Tuimoloau
The 2025 second-rounder out of Ohio State is 6’4″ and 265 lbs — heavier than most edge rushers, which is the point. Tuimoloau sets a hard edge against the run and gives Indianapolis a true base end alongside Latu and Paye.
Average it out and the Colts’ projected starting offensive line sits right around 6’5″ and 315 lbs, with a defensive front that’s unusually long for the interior. Nelson’s bulk and Buckner’s wingspan are the two outliers that make it work — and the reason Indianapolis has been winning games in the ugly parts of the field.
Frequently Asked Questions
Who is the biggest player in the Colts’ trenches?
Quenton Nelson is the heaviest headliner at 6’5″ and 330 lbs, while DeForest Buckner is the tallest of the group at 6’7″.
How tall is DeForest Buckner and why does it matter inside?
Buckner stands 6’7″ and 295 lbs with 34-inch arms, giving him pass-rusher length that keeps offensive linemen from getting into his frame at three-technique.
What measurements does this Colts trenches list cover?
It covers listed height, playing weight, arm length where relevant, and birth dates for Indianapolis’ offensive linemen and defensive front during the 2025-26 season.
Which Colts lineman changed his body the most?
Bernhard Raimann arrived at Central Michigan as a tight end and added roughly 40 lbs to become a 6’6″, 303-lb NFL left tackle.
Who is the Colts’ run-stopping anchor and how big is he?
Grover Stewart, listed at 6’4″ and 315 lbs, plays nose tackle next to Buckner and absorbs double teams to keep the linebackers clean.
How has Quenton Nelson maintained his size over his career?
Nelson has stayed within a few pounds of 330 since being drafted sixth overall in 2018, a rare consistency for a lineman now in his 30s.
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Last Updated: October 30, 2026 | Source: Healthy Celeb
