Minka Kelly Workout Routine and Diet Plan

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Honored with the title “Sexiest Woman Alive” by Esquire magazine, Minka Kelly indeed is one of the hottest and sexiest actresses of Hollywood. Kelly is a not just an incredible actress, but is also a great chef.

Genetically blessed with beautiful collarbones, Kelly is the brand ambassador of diet coke. Prior to becoming its ambassador, Kelly was unacquainted of the fact that heart disease is the primary reason responsible for deaths among women.

Comprehending the fact that like her, there are so many women out there, who are not sentient about the health of their hearts, she has taken an appreciable step to create awareness about heart health.

Since women are more susceptible of becoming victim of heart diseases, they should ensure proper health of their heart by feeding balanced foods to their body and doing workouts on regular basis.

Minka Kelly diet

Minka Kelly Diet Plan

Kelly loves food and doesn’t appreciate the idea of making her body devoid of foods. She believes, deprivation triggers your cravings. If you torture your body too hard and don’t feed the foods it desires, you actually invite trouble for yourself.

Suppression of cravings makes you get obsessed with the thoughts of those foods all the while. As a result of which, you are very likely to devour those foods in tremendous amount as soon as you will get a chance, which further will spoil your weight loss plans. The brunette practices portion control and suggests her fans also to abide by portion control, should they are seeking to get permanent weight loss solution.

Kelly is a foodie but she at the same time is aware of the ill-effects of unhealthy and junk foods on body. The star always keeps her refrigerator full with fresh vegetables and fruits. Doing so meets dual purposes, in first place, it keeps her away from junk foods, and second, it inculcates healthy eating habits in her.

Besides portion control, Kelly relies on small meals and eats five small meals in a day. Let’s have a look at one of the typical diet regimes of Minka Kelly diet.

Breakfast – Kelly likes having omelet with tomato, onion, or bowl of Kashi cereal with chopped strawberries, or oatmeal etc. in her breakfast.

Snacks – She likes having dark chocolate, handful of almonds, walnuts, avocados etc. in her snacks.

Lunch – She prefers having steamed green veggies with lean protein, hummus, quinoa etc. in her lunch.

Dinner – Her dinner is composed of broiled salmon with mixed vegetables.

Minka Kelly Workout Routine

Minka Kelly workout

Workouts have played vital role in making the iconic beauty attain such a fascinating and enviable figure. Minka shares that she works pretty hard to maintain her body in angular shape. Kelly wakes up early at seven in the morning and practices yoga for half an hour. Exercises early in the morning revitalize her body and mind and keep her full of vitality.

Among cardio workouts, the gorgeous lady likes hiking, running, and swimming. The star uses running as a weapon to combat against stress. For two days in a week, Kelly practices her workouts under the supervision of Gunnar Peterson, her personal trainer.

Kelly has all the words of accolades for her personal trainer and shares that without his guidance, she alone would have seldom been able to attain the toned figure she has. He always guides her and teaches her the best workouts depending upon time and situation.

Always seen in perfect curvy shape, Kelly complains of having bigger lower body parts such as legs, thighs and hips. She shares; she practices lunges, squats, and other exercises to tone her lower body portion .

Healthy Recommendation For Minka Kelly Fans

Kelly swears by very healthy lifestyle. She sleeps for eight hours at night and drinks plenty of water during the day to adequately hydrate her body. The ravishing beauty recommends all her fans to stick to healthy lifestyle, and appreciate themselves the way they naturally are.

Instead of dwelling on what you don’t have, should you begin focusing on what you do have, you can reach greater heights both in your health and career. She also suggests her fans to stay away from stress which is the major foe of a healthy and happy body. Kelly beats stress by writing down all her feelings on a piece of paper. Spitting all your negative emotions on a piece of paper actually is a great idea of detoxifying your mind from stress.

Image Credit – forum.fun2enjoy.com

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