Discovered by Dr. Irwin Maxwell Stillman, physician, having more than 45 years of experience in treating obese people, Stillman Diet Plan is an incredible weigh loss diet plan. The plan is based on high protein, low carb, and low fat meals.
The diet program contends, consumption of a diet comprised of 30 per cent proteins in a day will make your metabolism busy in digesting protein, which shall boost its functioning. Stillman himself lost 50 pounds by inculcating 90% protein in his diet regime. Though the plan is bit restrictive, but your body will melt weight in an astonishingly fast way. You shall melt seven to fifteen pounds in the first week and five pounds in second week.
What is Stillman Diet Plan?
Proficiently chosen food items of the plan will work like magic on your body. The diet schedule emphasizes consumption of six small meals in a day, rather than three big meals. The diet program will trigger ketosis process in your body.
Your body enters into ketosis, when it gets deprived of carb, which are the main energy sources for your body. In the dearth of carb, your body starts breaking fat stocks stored inside your body to gain energy, which stimulates the process of quick weight loss.
Since proteins are the main ingredients in the plan, not much emphasis has been given to green and fibrous vegetables and fruits. Should you feel dearth of nutrients, you are free to take vitamin supplements to meet their deficiency.
Phases of Stillman Diet Plan
Stillman diet plan has three phases. In the phase one, you shall consume foods in a very restrictive way, because the diet plan has forbidden several foods. In second and third phase, banished foods will be slowly and gradually reintroduced in your diet.
The diet program endeavors to uphold you in perfect and slender shape forever. Should you gain three pounds or more in second or third phase, you are recommended to revert to first phase and kick start the process of weight loss.
Workouts in Stillman Diet Plan
Stillman diet program significantly relies on the value of workouts. To stay fit and lean, you can practice resistance or strength training. Since weight lifting is the main tool of resistance training, without hitting gyms, you can easily get dumbbells at your home and can practice weight lifting. Besides toning your body, it will also build up your strength and stamina. While push-ups will tone your stomach, cycling and running will render you whole body workout.
Recommended Food Items of Stillman Diet Plan
Stillman diet plan has recommended including some crucial food items in your diet. Let’s have a look at them.
You are free to consume protein rich foods as much as you want. You can have lean meat, hard or soft boiled eggs, low-fat cheese such as cottage cheese, pot cheese, farmers cheese, low calorie gelatin, lean fish such as haddock, flounder, cod, and seafood such as oysters, shrimps, lobsters, crabs, etc. in your diet. All these foods being dense in protein are capable of keeping you satisfied for longer duration.
Besides that, the plan recommends drinking ample water in a day to hydrate your body. Since low carb diet makes you likely to become victim of dehydration, you shall drink eight to ten glasses of water in a day to fulfill the water requirement of your body. You can have tea, coffee and diet soda drinks occasionally.
Forbidden Foods of Stillman Diet Plan
Stillman diet plan being highly restrictive has eliminated myriad foods from the menu list. Let’s find out some of the forbidden foods of diet plan.
Flavor Adding Foods
Carb and fat rich food items such as ketchup, mayonnaise, salad dressings, and other flavor adding ingredients are banished in the diet plan. However, if you wish to enhance flavor of your meals, you are allowed to use various kinds of herbs and spices.
Fatty foods such as poultry with dense skin, margarine, whole-fat dairy products, grease, fried foods, tartar, gravy, sauce etc. come under forbidden foods.
No matter whether it’s natural or refined, all kinds of sugars are restricted in the plan. Apart from brown sugar, white sugar, molasses, natural sugar, corn syrup, cane syrup etc., other refined sugars such as fruit juices, fruits, candy sugar, sweet desserts, syrup sweetening drinks etc. too are restrained in the plan.
Starchy foods such as pasta, white bread, barley, whole wheat, dried potatoes, legumes etc. come under forbidden foods. You shall refrain from them.
Fruits and Vegetables
Unlike other diet plans, which insist consumption of fruits and veggies, Stillman diet plan has eliminated fruits and vegetables too from the list of foods. You are not supposed to consume even celery or lettuce.
Alcohol being dense in carb, which is the main prohibited food in the plan, comes into the category of sinister drinks. The plan doesn’t give its dieters freedom to drink alcohols even occasionally.
Drawbacks of Stillman Diet Plan
The plan will melt numerous pounds from your body in very short time. However, you should consult your doctor before abiding by the plan. And in case, you are already suffering from some health issues, it’s very critical for you not to go along with the diet plan without strict monitoring of health or fitness expert.
The diet program has numerous drawbacks, let’s have a look at some of the major ones.
- High protein diet recommended in the diet plan can give birth to several problems such as constipation, hair fall, high cholesterol, kidney stones, and even cancer.
- Elimination of fruits and vegetables from the diet plan is not the sign of a healthy diet plan. Fruits and vegetables render several vital nutrients to your body and no supplement on earth can fulfill their deficiency.
- The plan can get you short term weight loss, but you are likely to regain all the lost weight as you will get back to your old eating habits.