Got Pollen? You’ll Want Some After Reading These X Health Benefits
Most people associate pollen with nothing more than allergies. But did you know you can actually take capsules of bee pollen and experience some fairly profound health benefits?
What is Bee Pollen?
Bee pollen is a naturally occurring substance, sourced from bees, that’s been a staple in Eastern cultures for many centuries. It has only recently been caught on in Western health circles.
Essentially a mixture of flower pollen, honey, wax, nectar, and bee secretions, bee pollen is rich and nutritious. It comes from the plant materials that collect on bees as they travel between flowers, and contains various vitamins and minerals as well as protein, lipids, and carbohydrates.
Though it’s often confused with them, bee pollen is not natural honey, honeycomb, royal jelly, or bee venom. You can certainly purchase products that blend one or more of these substances together, but bee pollen refers to “pure” bee pollen without any of these extras.
Bee pollen has been found to contain more than 250 active substances, which is why so many Eastern cultures have used it for so long. But recently, it’s even gained mass acceptance in contemporary Western cultures. In fact, the Federal Ministry of Health in Germany actually recognizes bee pollen as an official medicine.
Though it’s unlikely that bee pollen will be designated an official medication in the United States any time soon, many American physicians and certainly holistic health practitioners recommend it highly as an alternative treatment option or supplemental remedy.
Is Bee Pollen Safe?
Generally speaking, bee pollen is safe for most individuals, particularly if taken in moderate amounts for a short period of time. If you have severe pollen allergies, you’re not an ideal candidate. (It could cause a serious allergic reaction.)
Bee pollen is also not recommended for individuals who are pregnant or breastfeeding. As always, check with a doctor before use.
Five Benefits of Taking Bee Pollen
Assuming you have no underlying conditions that could interact negatively with bee pollen, you can expect numerous health benefits from taking bee pollen capsules. These are a handful of the most well-documented ones.
1. Stronger Immune System
Bee pollen may enhance your immune system and make you less susceptible to illness and unwanted health reactions. In some cases, it’s even been shown to reduce the onset and severity of allergies.
Pollen has such strong anti-microbial properties that some studies have administered bee pollen extract and found it strong enough to kill harmful bacteria such as E.coli, Salmonella, and various bacteria that cause staph infections.
2. Protection From Free Radicals
Bee pollen comes packed with a powerful blend of antioxidants that include, among others, flavonoids, glutathione, carotenoids, kaempferol, and quercetin. These antioxidants work together to protect your body against harmful molecules known as free radicals (which are linked to chronic diseases and cancer).
3. Lower Risk of Heart Disease
Heart disease is the leading cause of death in the world. And if you have high blood cholesterol and high blood lipids, you face an increased risk of heart disease. Did you know that bee pollen can lower both of these risk factors?
The antioxidants in bee pollen may protect lipids from oxidation which basically prevents them from clumping together and restricting blood vessels. The result is a happier, better-functioning cardiovascular system.
4. Improved Liver Functioning
Your liver plays a key role in breaking down and removing toxins from your blood. So any time, you can find a natural substance that improves your liver’s detoxifying abilities, that’s beneficial.
Studies have found that antioxidants in bee pollen can safeguard the liver against damage and boost that organ’s antioxidant defense, making it better at removing waste products such as urea and malondialdehyde from the blood.
5. Faster Wound Healing
Over the years, bee pollen has been commonly used to treat wounds and promote faster healing. Its powerful antioxidant and anti-inflammatory properties prevent infractions and lead to fewer side effects than many off-the-shelf products.
Putting Your Health First
In the Western world, where we’re taught to love prescription medication and over-the-counter pills, many of us are naturally skeptical about whether natural and alternative options will work. If you’re willing to suspend your preconceived notions and trust the evidence, research, and experience of centuries worth of use, you may discover that bee pollen holds much promise.
Will you give it a try?