John Abraham is a famous personality and actor in Indian Film Industry. Well, definitely if you are a man, surely you would want to have a body just like him and for a woman, his body attracts you the most. His six pack lines drools you to the extreme level. He is like a second man for every girl. Huge numbers of young men, when they think about their physique; the first thing that pops into their minds is to have a physique just like John Abraham.
Abraham started his career as a model and later on switched on to Bollywood and today, he is one of the leading actors in Indian Film Industry. His fitness and killer looks attracts every individual, whether a male or a female.
You must have always thought that how this Bollywood hunk maintains his fitness and flexibility. Now, it all depends on the disciplined life and training course. His commitment to fitness and healthy diet subsequently makes him the role model. If you want to build a body like him, then more than just exercising, you should need to follow a proper and healthy diet.
Here in this article, we will come to know about the top secrets of John Abraham’s muscles and dashing looks. Now, don’t stretch your mind too much, we will discuss some of his diet plans and workout schedules. Have a look.
John Abraham Diet Plan
John believes in being a pescatarian, which in nutshell implies that he is a vegetarian who only eats fish. Protein is his important intake in the diet and besides fish he includes eggs and oatmeal in his diet chart. Let us go through John’s diet chart.
- Breakfast
If you think that to remain in shape, you need to starve then you are completely mistaken. John believes that in order to carry on for the entire day, one must eat heavy breakfast. His daily breakfast comprises of six eggs whites, slices of toast with butter, ten almonds and a glass of fruit juice. John is very fond of tea and takes two cups of tea everyday.
- Small Meals
Abraham loves to munch something every time. However, he believes that it should be light and healthy. He says that to become active for the kind of work he does, he needs to refuel his body system by continuously munching something.
- Lunch
Unlike all other celebrities, John is completely different. He likes traditional and simple food. In his afternoon meal, he includes chapatti prepared from wheat flour, spinach, fried vegetables and yellow pulses.
- Meals For Pre And Post Workout
In the morning session, after workout, John likes to have light snacks and protein shakes. His dinner consists of light meal like soups, corn and a vegetarian supper. He is a person who believes that before and after workouts, fueling your body is adequately required and dinner should be very light for a sound sleep.
John Abraham Workout Routine
- The actor’s workout involves a mixture of cardiovascular training along with body weight exercises.
- His workouts continues for 2-3 hours daily including kickboxing and cardio exercise.
- According to him, fitness has three root levels: good routine, good sleep and good food.
- Crunches pull ups, bicep curls, squats, leg lifts, etc. are included in his body weight exercises and workouts. He mainly focuses on his abs, arms and legs.
For John, fitness is like a tripod stand. He does not believe in taking short cuts, rather he performs hard work and believes in staying fit. Strict gym regimen has become a part of his daily life and advices his fans to avoid short cuts in life. He also suggests that unnatural intake of unacceptable substances leads to hair loss, loss of libido and high blood pressure. He is strictly against all of these.
Being a male fitness idol, he believes in following a healthy schedule. John understands his body pretty well and knows what it wants. His message to all his fan followers is always to eat well and right.
talking about muscles =its great
taking about john=its wonderfull
im happy that i got best tips.
and to make my muscles strong
and hardy.
mera stomac bahut hai kam kaise hoga
like
Thanx for tips.
I like you john .
And i tried to be like you.
This tips is very useful for me.
I don’t know about others .
Mani gym start karna cahta hu meri age 25 hai or mani bhut slim hu plz me kya karu
Every day u should prefer to go gym. …….but title doesn’t matter how u workouting. ….euthanasia u need protein in your body. ……..so everyday take 8-9 eggs. …….u can also take three yellows. …….fruits dal roti veg. ………..chicken daily 500 grams. ……….before going gym eat two slice of bread pieces with protein shake …..its enough to be fit. …..avoid junk food. …..try to avoid meals………….very fit n happy life. ………
Buy A Whey Protein And Never Work On Ur Abs Till U Bulk up And Try To Focus on Push Ups Do As Much As U can
Bro
Before starting your gyming buy a mass gainer including atlesat 15gm protein n 60gm carb wd vitamins n take dem twice a day approx 70gm per single dose for 15 days at least at breakfast n b4 bed time …den start your workout routine In gym .
Den add whey protein after your workout to repair your muscle if u can’t afford dem den u hav a choise take at least 5 egg whites (eccept yolk) wd in 20 mins after exercise. ..good luck
I’m also like to concntrt on legs too but i don’t feel any kind of Change about Biceps
I realy like jhon and i’m a big fan of jhon
I like u jhon
John i m fan no 1 i will make filmstar like you
john i m fan
plz jym tips
Jhon is the best. And he eat veg i like you
ms. sinha john IS ALWAYS BEST .
i luv u john. i m working hard to be fit lyk u. working out not only gives physical strenght bt it gives me self confidence also.
luv u john
1st upol i m shock…
U r vegiterian…!
And thanku soo much to give us right way to build a muscls…
Every guy wants to become like u…
I want to also…
& m dam sure…
Next john is me 😎
i want exercise wid u dude 🙂
take care.
I have abs like john abraham I’ve got a thick ripped chest and back ,my arms r not that big I jst needed some advice to get thicker and bulky arms like john abraham…?
Good body makes one perfect for bollywood
Plz Suggest best body shape tips
suggest me how to bulk up my arms
I am yr vry big fann and yr body buiding is vry s*xy, i want to makd my body building just like u
Please stop taking steroids John. Go back to being naturally fit. Don’t sacrifice your health for success in movies. Stay lean and ripped. Don’t get bulky taking Testosterone and Dianabol tablets, you will face hairfall, testicular shrinkage, and even gynocomastia around your nipples, which is evident in shootout at wadala. God bless
Maine jym suru kiya lekin muje samajme nehi eta ki mera body ka ku koyi devalop nehi ho raha hai??? Muje apse kuch tips chahia plz muje kuch tips dedije…plz
john sir apki mast hardcore muscules hai eak din dekh na aap se bhi mast hard core body bana lo ga !
Mere baju 10 inch k ha or main inhain john abraham sir k jase bhari-bharkam banana chahta hu .exercise main koi kami nahi chodunga bas aap diet k bare main bata do or agar koi dose lena ho to us product ka nam bata do please please.
I will be very thankfull to you.
I like ur body
1number body
hi iam rocky iam living in port blair and i want big biceps
You are best .
I like John n gym
Hi , this is anirban ,, from kolkata can anybody help me how to build big size hand biceps and triceps and shoulder and chest . Please help me .
John I have no time otherwise i look at u same.
john your great person
Great John ur inspiration to young india
Gzab body h force movie m to bat h alag h
man u re d best ur muscles are shaped u ve d body everyguy will think of
just a question
Does muscles come out with age?
How many Kg would u recommend 4 a beginner?
good job keep it up
I lv u…and your body is nice
sir im very thin. how can i grow my muscles
i also will make a perfect muscular body like u
Main 18 sal ka hoon .mujhe chest or back badhane ke liye kya kya workout karna padega
John Abraham biceps so butiful
sir my name is amir khan me aapki body aap ke attitude ko bhut like karta hu me aap ke jesi body banana chata hu please aap mujhe kuch tips bataiye my gmail adress [email protected] per send kijiye please sir i very very like
These tips are sooo good n i like it so much but i have some questions about pre workout food suppliments can any body tell me how can i know?????
I wanT to be tha biGesT supEr stAr jhØn obraim.
I LikE jhOn obraim….
Love u John. I just love u n m a big Fan of urs?
I want to become like u Jhon sir
you are a good fitness actor. i like u
Boss, my height is 5’9 & Age is 21, wants to enhance more,plz give some tips, i will definitly follow that