Yoga is a very popular exercise. It keeps you healthy and fit. The thing that sets yoga apart from other types of exercises is that it is not only an exercise of the body but of the mind too. You will feel stress-free and peaceful when you do yoga. By using the breathing and meditation techniques, you will be able to quiet your mind. You don’t need any expensive and bulky equipment to do yoga. You can either join a gym class or buy DVD and practice yoga at home also. One thing that you need for doing yoga is an exercise mat. This mat will cushion your body during the high impact exercises. So, your knees, arms or legs won’t hurt when you perform yoga on a good exercise mat.
You can do the various poses and stretches on the yoga mat comfortably. These mats can give you a personal space when you are doing yoga classes. It can also give you protection and prevent you from slipping as well. There are various types of yoga mats you can find in the market. There are sticky mats, eco-friendly mats, natural mats and also hot yoga mats. The mats vary in terms of material, size, thickness, and comfort level. We have looked at a number of exercise mats and found the BalanceFrom Go Yoga All-Purpose Exercise Mat to be one of the best choices that you can have. Here we are going to review this mat in detail.
Design
This exercise mat has double sided non-slip surfaces. This helps to prevent injuries. It is designed to provide excellent resilience so that you can easily keep your balance while doing the difficult yoga poses. You get a free adjustable strap with it which will help you to carry it around. You can get this mat in a number of colors including black, red, pink, purple, blue, gray, and green. So, you can pick your favorite color and go to your yoga classes. If you like to carry a stylish exercise mat for your yoga classes, then you should buy this mat.
Size
The dimension of this mat is 71 inches by 24 inches which is a comfortable size for people of different sizes and shapes. It is ½ inches thick and is comfortable to do exercises. It helps to cushion your spine, knees, elbows, and hips. The size and thickness of this mat are just perfect for doing yoga.
Build Quality
It is made of high-quality materials that make it durable. The mat cushions the body parts and prevents them from having a direct impact on the hard surfaces when doing yoga. It includes moisture-resistant technology that makes it easy to wash it off using soap and water. The mat won’t tear even after long term use. So, if you are looking for a mat that will last several yoga sessions, then you should buy this exercise mat.
Comfort
This mat is a half inch thick that will give you the cushion and comfort you need to exercise. It is an extraordinary mat for doing yoga exercises as it won’t cause any pain on your feet or arms even after doing difficult yoga poses. You will not hurt yourself even if you hit the floor hard while doing difficult poses.
Price
You can buy this mat for about $40 at Amazon. It is a budget-friendly mat that can help you to perform your yoga exercises comfortably. As it is water resistant, it won’t get damaged due to sweat. So, you can use it for a long time without any problem. This mat provides great value for money.
Pros
- This is a one-size-fits-all exercise mat. No matter what your size or shape is, you will be comfortable using this mat.
- It is made of high-density foam which is an eco-friendly choice.
- The mat is a ½ inch thick and provides the comfort you need during exercise. You won’t feel any aches after the exercise.
- It has moisture resistant technology that helps you to maintain your balance during exercise. It also lets you clean it easily.
- You get an adjustable carrying strap with it that helps you to transport and store the mat easily.
- It is very comfortable which prevents aches and injuries.
- You can get it in a wide range of colors, which is not available in other kinds of exercise mats.
- It provides 2 years warranty, so you won’t have to worry about replacing it any time sooner.
Cons
- Sometimes you may sink into the foam while doing exercises. The mat gets back to its original position after some time. So, it can be a bit uncomfortable to do exercise when the mat is not in its original position.
- Initially, you may get an unpleasant smell for a few days.
- Occasionally, the mat can be slippery. So, you need to be cautious when performing difficult yoga poses.
Final Verdict
If you consider the quality and price of the mat, then the BalanceFrom Go Yoga All-Purpose Exercise Mat is an excellent choice. It has all the features to keep you safe from injuries during yoga exercise. It provides a cushion to protect your body parts. It has water-resistant technology that helps to protect it from sweat or moisture from building up and damaging the mat. The mat is also non-slip, so you won’t fall and will be able to keep your balance even when doing difficult yoga poses.
This exercise mattress from BalanceFrom is very stylish and comes with different colors. As it is not very expensive, you can buy more than one mat of different color also. It is made up of high-density foam that is eco-friendly and will not end up in landfills causing pollution. So, in terms of the environment aspect also it is one of the best exercise mats to buy for doing yoga.
A yoga mat can give you a personal space in yoga classes. When the yoga classes are crowded, it can be very difficult to perform the various yoga poses. A yoga mat can help you to perform the exercises more conveniently. You will be able to do the stretches and other difficult moves freely. Even when you are exercising at home, you should use the exercise mat so that you don’t have to do the exercise on a dirty floor. Yoga exercises and lots of sitting poses and you also need to touch the ground with your hands many times. So, having an exercise mat can keep you away from dirt.
Millions of people, both men, and women, around the world, are practicing yoga today. It is a great exercise not only for your body but for your mind as well. It offers flexibility and relaxation. It helps to build strength and also ease body pains and aches. It is a wonderful way to release your stress as well. However, it is important to do the exercises the right way; otherwise, you may hurt yourself. One of the pre-requisites for doing the exercises right is buying a good yoga mat. You can buy this yoga mat and do your exercises the right way to get the most benefits from it.
Just received the Balance From Go Yoga Mat today and was surprisingly pleased. Good quality mat, with many uses aside from YOGA. I used it for my morning exercise and it was comfortable and the right size. The wife used it for her Yoga stretches and also found it to be a great asset in doing her stretches. Good Product.