How much of a sweet tooth are you?
Are you one of those people that cannot go without munching on candy, sweet, or something with a lot of health-threatening sugar in it? If the answer to that question is “yes”, then you should better retrace your steps and adjust your diet because eating a lot of sugar is bad for you. It is even worse if the sugar is processed.
For one, sugar has a lot of calories, and too many calories can be bad for your health. Two, if you have diabetes, or diabetes-related condition, taking a lot of sugar will trigger some health complications for you. To avoid all these scary effects of sugar, you should either reduce how much sugar you take, cut off sugar from your diet, or find a healthier substitute for sugar.
If you’re looking for a healthier substitute for sugar, then we have some good news for you.
You don’t have to give up your love for sweet food because sugar is threatening to your health. All you have to do is find sweet foods that do not have a lot of calories or any health threatening abilities. Foods like “Kismis”. (Well, it’s actually a fruit)
What Exactly is Kismis?
Kismis is simply another name for raisin! You know, those shriveled yellow, purple, or brown morsels of dried grapes. They are naturally sweet, and they have a lot of sugar and calories too. But, not as much as candies and sweets.
Instead of going for sweets and candies, it is better you munch on some kismis, and yes, they are good enough to satisfy your sweet tooth cravings.
Not only are kismis is a great supplement for candies and sweets, but they are also packed with a lot of nutrients that do nothing else but contribute towards a healthier you.
Nutritional Value of Kismis
- Dietary fiber
What a list!
What are the Health Benefits of Kismis?
Note that you’d have to check it out with your doctor to make sure kismis are really good for your health. Especially, like was mentioned earlier on, if you have diabetes or a diabetes-related health condition, you should know that kismis is not exactly a low sugar or a low-calorie treaty.
That notwithstanding, here are 10 great benefits of kismis you may not already know of.
1. Kismis is Good for the Bone
The bones are very important for the existence of every human being. They give the body its structure by over 80%, and they help keep different organs and tissues in place.
Strong bones and joints depend a great deal on how much calcium and vitamin D you take. Kismis is one of the sources of both vitamin D and calcium. Taking them on a regular basis will help you build strong bones, muscles, and joints. They also help to prevent age-related bone diseases like osteoporosis or at least stall them.
2. Kismis Relieves High Blood Pressure
Kismis contains a lot of nutrients, but not all of them are notably effective. Potassium, on the other hand, is one of the notably effective nutrients found in kismis.
Potassium is one of the 7 macro minerals there is, and the body requires at least 100 mg of it per day to support key human functionalities.
Taking a lot of potassium-rich foods can relieve high blood pressure in the body. Potassium is known to balance the negative effects of salt in the body, which controls the pressure of the blood.
Potassium regulates the fluid balance and controls the electrical activity between the heart and the muscles. A regular supply of potassium reduces the risk of mortality by 20%.
3. Kismis is a Great Energy Booster
Do not let the small size of kismis fool you. These tiny fruits are packed with a lot of energy; some would even say they are as good as energy bars. If you live a very active lifestyle and you want to be at the top of your game all the time, kismis will help you do that.
A research was carried out to find out just how energetic kismis can be compared to supplement bars and water. A group of runners was selected to run for 3 miles. They were given either kismis, supplement bars, or just water. Those who took kismis or supplement bars covered the 3-mile distance one minute faster on average than those who had just water.
Kismis are rich in potassium, which helps in boosting energy and regulating blood pressure.
4. Kismis Can Help Get Rid of Fever
It sounds kind of strange that simple fruits can help you get rid of fever, but they can. Especially if they contain anti-oxidants which is known to help fight free radicals in the body.
Kismis contains phenolic phytochemicals, great anti-bacterial, and anti-oxidant agents.
So the next time you have a fever, drink a lot of water, take bed rest, and take some kismis.
5. Kismis is Good for Proper Digestion
Do you know that your digestive health contributes a great deal to your general well being? If your guts are not in order, then you may suffer health issues like sleeplessness, mood swings, fatigue, hormonal imbalance, poor immunity to diseases, abnormal bowel movement, constipation, and so on.
Poor digestion can tilt your health off balance and you wouldn’t even know what hit you.
To ensure efficient digestion of every food you eat, make sure you take a lot of water, fruits, and vegetables. Kismis, in particular, contain a lot of fiber and are known to remedy chronic constipation, as well as other digestive related issues.
6. Kismis Relieves Symptoms of Anemia
Consuming kismis on a regular basis can help treat the symptoms of anemia. Anyone that eats healthy organic foods, fruits, and vegetable has a very low probability of having anemia.
Come to think of it, all those symptoms of anemia like constant fatigue, pale skin, loss of hair, lack of energy, shortness of breath, and so on, cannot thrive in anyone that has a good supply of iron and vitamins in their body.
7. Kismis Prevents the Occurrence of Cancer
If you’d take another look at the nutritional value of kismis mentioned above, you’ll see the list says that kismis contains some phytonutrients. One of the phytonutrients found in kismis is flavonoids, and reportedly, flavonoids are great anticancer compounds.
Flavonoids are naturally found in a lot of fruits and vegetables. As a matter of facts, they are one of the reasons fruits and vegetables are so good for your health; kismis included. They offer a lot of benefits to the body being that they are antioxidants.
Flavonoids fight the free radicals in the body that result from excess oxidation, and they help to curb the growth of any malignant cells that may lead to cancer.
8. Kismis Helps Reduce Acidity Level of the Body
The blood in your body should be a little bit on the alkaline side, talking about its pH level. If it is acidic, it will cause your body cells to function below par. This will eventually lead to health complications, and nobody wants that.
To avoid acidic blood, try eating foods that are alkaline in nature. Kismis contains magnesium and potassium, both of which are known to improve the blood quality and pH balance.
Not only that, these nutrients are effective in relieving metabolic conditions that may lead to blood toxicity and other health complications. In other words, just taking kismis is enough to combat health abnormalities in the body, hair, skin, joints, and bones.
9. Kismis is Great for your Eyes
Young people tend to take a lot of things for granted. Ask any older person around you, and he or she will give you a litany of reasons why they think young people take things for granted. For instance, why wait till you’re old and probably suffering from macular degeneration before you make it a point of duty to take care of your eyes?
Do not just eat kismis because it is delicious, eat it with the intention of preventing the sort of rapid macular degeneration that comes with old age. Except you want to suffer eye diseases like cataract, night blindness, and even blindness.
Kismis is loaded with vitamins that are good for the eye. One of them is vitamin A.
10. Kismis Cures Insomnia
There are not a lot of kids that suffer distorted sleep patterns, but there are a lot of adults who do. Distorted sleep patterns seem to come with being an adult. Shift at work, medical problems, change in routine, pregnancy, and stress are some of the causes.
Distorted sleep patterns can be frustrating and undermining to everything you do. But, it does not have to be that way if you eat healthy all the time.
If you suffer any form of insomnia, you can try some kismis. It’s been proven that eating a lot of it can help your body relax and induce restful sleep.
Again, you’d have to be careful how much kismis you eat. It may offer all these health benefits above and more, but taking too much of them may not be good for your health. This is as a result of its high calorie and sugar content.
Also, you’d be doing yourself a world of favor if you take the time and effort to buy real organic kismis. Commercially grown kismis are treated with chemicals to prolong their shelf life. This can trigger side effects on people with asthma or high sensitivity to chemicals.