Lemons are great! Everybody knows that. They are sour too (have you ever eaten lemon by itself?) They are not exactly the most appealing snacks because of their sour taste. That is probably why most people prefer to mix it with other forms of drinks like water, tea, juice, etc.
Be that as it may, lemons are one of the healthiest fruits on the surface of the earth. They offer a lot of health benefits as a result of their heavy vitamins and antioxidant contents. Meanwhile, let’s get this straight and let the world know that lemonade is not necessarily the best form of consuming lemons.
Lemonade = water + lemon + a lot of sugar
Lemonade sure tastes good, but if your goal is to cultivate a healthy lifestyle, you may not want to take all that sugar that comes with lemonade. Luckily for us all, there are other healthier ways of enjoying the goodness of lemon. You can use lemon in your salad dressings, tea, just water (with no sugar), natural fruit juice, and so on. You can go all the way and take it without mixing it on its own!!!
Now that we’ve gotten that out of the way, let us take a look at all the goodness lemon has to offer if taken on a regular basis.
10 Top Benefits of Eating Lemons Regularly
When we say eating lemon, just know that we’re referring to more than just the fruit juice. The entire fruit, from peel to juice, is good for you. After researching reliable sources, we came up with these 10 benefits that lemon has to offer.
1. Promotes a Healthy Digestive Tract
We all have some good bacteria in our bodies that help us maintain good health. One of the places you can find these good bacteria is in the digestive tract. Lemons are made of soluble fibers which helps maintain a stable condition for the good bacteria. When these bacteria are in thriving, you’ll have a healthy digestive tract and bowel movement. You’ll rarely suffer from constipation too.
In addition to the fibers, lemons also contain citric acid which is very helpful when it comes to digesting food.
2. Good For Your Cholesterol Level
One of the most challenging health battles there is today is that of cholesterol. And by that, we mean bad cholesterol (because some of them are good). Your level of bad cholesterol needs to be on the low always. This you can do by eating healthy in order to avoid health complications like chest pain, heart attack, and stroke.
Lemons contain cholesterol-fighting ingredients that can help to reduce your cholesterol level and avert certain health complications.
3. Your Breath Confidence Level Will Go Up
We all get bad breath from time to time, so it’s not really a big deal. But when you don’t know how to handle your bad breath, that becomes a big deal. Nothing ruins the mood like bad breath. You can always reach out for a piece of gum or mint to refresh your mouth. But if you want to go all natural and be more health-conscious, you can use lemons to refresh your breath.
Lemon contains citric acid which helps to neutralize odors and combat bad breath from taking onions, garlic, or any other cause.
4. Good For Cold and Catarrh
Taking lemon juice either to treat or to avoid cold and catarrh is very common since the days of old. The vitamin C in lemons are very active in preventing respiratory issues that may be associated with cold. It is also essential for boosting one’s immunity to diseases.
The therapeutic effects of lemon on colds have been proven by many resourceful and verified studies. This also goes for respiratory health benefits.
5. A Really Good Way To Lose Weight
A research was carried on on mice to find out just how effective lemons are in aiding weight loss. It was discovered that the polyphenol contents of lemons really do help one to lose weight. In the research, the mice were fed high-fat diets and lemon polyphenols at the same time. It was discovered that the polyphenol compounds suppress the fat accumulated as a result of eating a high-fat diet, thereby suppressing weight gain.
It was also discovered that lemons help the improvement of insulin, blood sugar levels, and leptin in the body.
6. Lowers Your Blood Pressure
If you suffer high blood pressure, you’re going to need all the help you can get to manage it. Follow your doctor’s instructions, maintain a healthy lifestyle, and eat healthy foods that can help you manage your condition. Seek special foods with special healing properties, like lemon, to help you manage your situation.
Eating lemon is one of the ways you can lower your blood pressure and avoid scary health complications like heart attack, stroke, and kidney failure.
7. Lemons Can Turn Back The Hands of Time; For Real!
You’ve probably spent a notable amount of money on beauty products to help you maintain a healthy appearance. Some of these beauty products work and some others don’t. According to health and beauty specialists, there is no need to spend your money on these expensive beauty products when you can take good care of your appearance by eating lemons on a regular basis.
Eating lemons result in a healthier and brighter complexion. It can even reduce your aging process by a long stretch. Music to the ears!
8. Can Reduce The Risk of Cancer
Some researchers believe that lemons contain anti-cancer agent known as D-limonene. This compound may help to reduce the risk of developing some cancers. They prevent malignant tumors from developing in places like the tongue, colon, and lungs.
If you have cancer, or if you’re at risk of developing one, you better start taking lemons.
9. Protects and Treat Anemia
When you don’t get enough iron from the food you eat, you stand the risk of developing anemia. Anemia is a health condition defined by deficient red blood cells which result in weariness.
Lemons help to prevent anemia in two ways. One, they are rich in iron. Two, they increase the rate of absorption of iron from plant foods. You may already know that it is not very easy to absorb iron from plant diet sources compared to animal sources. Lemons solve this problem and also supplies the body with vitamin C and citric acid.
10. Prevents Kidney Stone
FYI, having kidney stone is a very painful experience. If you’ve ever had one you’ll understand how excruciating it can be to pass one. There are a lot of things that can contribute to the development of kidney stones. The leading cause is lack of water in the body for a notable period of time.
Be that as it may, making lemons a regular part of your diet can go a long way to ensure that you don’t develop kidney stones. The active ingredients in lemon that makes it such an “anti-kidney stone” agent is a compound known as citrate.
Citrate has been proven to naturally prevent the formation of kidney stones, according to experts.
It is true that lemon is so sour to the taste. But, if you can stomach eating it without diluting it, then you’re going to get the undiluted effects of eating lemon; which will be really great by the way.
Not only are lemons healthy, but they also smell good and makes a good combination with a number of foods and drinks.
Finally, it is important to note that lemons can wreak havoc on your teeth. Lemons are highly acidic and they can wear away the enamel of your teeth if taken excessively. This is another way of telling you to see your dentist as often as possible.