Best Foods for Wrestlers

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Wrestling is one heck of a sport! It requires a lot of energy and will power. All other sports require a lot of energy and will power too, but there is just something about wrestling. You’re going to need to build a lot of muscles to help you as a wrestler. It is one thing to build muscles, it is another thing to maintain that much muscle and remain at your peak performance level all the time.

Here are 10 super healthy foods that can help wrestlers be at their best always.

If you came here expecting food items like meat, chicken, eggs, milk, etc. that help to build muscle, this article is not going to list such obvious food items for building muscle mass. Instead, we are going to stick to those foods that help in faster recovery and improving the qualities of a wrestler such as strength, focus, stability, etc. You can have a look at the Anabolic Diet Plan if you are planning to put on some muscle mass.

1. Banana

Wrestlers are involved in a physically damaging lifestyle with regards to what goes on during wrestling. But since they have chosen that path, all they need to do is find a way to reduce the damages as much as possible by supporting their bodies in any way possible. Banana contains a lot of nutrients that can be of great support to a wrestler.

Banana contains potassium which plays an essential role in muscle functions. A lot of your muscles are in use when you’re wrestling, and they’ll definitely cramp and tear for the lack of potassium. Banana also contains manganese which is good for brain power and bone development. Finally, banana is a good source of energy to be taken right before or after work out to help you recover lost energy.

2. Quinoa

If you know quinoa, then you’ll know it is one of the foods that can help your body endure quite a lot of stress. It is a superfood that looks like a grain, but the truth is that it is a seed. And eating that many seeds in a single meal is powerful, to put it lightly.

Quinoa is a very good source of plant protein of high biological value, a range of amino acids, and healthy carbohydrates. The nutritional balance of quinoa favors the synthesis of muscle proteins, improved performance, recovery, and satisfying the wrestler’s needs.

3. Citrus fruits

Fruits are generally good for your health, but you need to put more emphasis on citrus fruits in order to help your career as a wrestler. According to reports, the consumption of citrus fruits and their juices may have beneficial health outcome in endurance activities. Citrus fruits can also function as a cure for both the mind and the body.

One way that citrus fruits and their juices can help wrestlers is by strengthening their ligaments and preventing sprains. It is effective in boosting energy, weight loss, hydration, and purification. It contains a lot of nutrients that are great for the bones, skin, muscles, ligaments, and also helps in improving performance.

4. Whole grains

Is it possible that there is any living human being who does not eat a healthy amount of grains at least once a week? That’s hard to say because grains are a part of our lives no matter what type of diet you’re into. As a wrestler, you’re going to need to eat whole grains more often than once a week if you want to keep up your energy level as you should.

Whole grains are packed with protein, antioxidants, minerals, vitamins, folate, iron, and many other nutrients. All these nutrients help to strengthen the bones, support the immune system, develop muscles, support the nervous system, and process energy.

5. Nuts

These powerhouses are loaded with good fats, proteins, vitamins, and minerals to keep your body fit to carry out wrestling activities. A lot of nuts contain omega-3 acids which are very good for the heart; calcium which supports strong healthy bones and provides the body with fiber to keep you fuller for longer.

6. Peanuts

Peanut is both delicious and provides the body with a lot of nutrients and calories which help to fuel the body. It is not an unhealthy fattening food, rather, it contains healthy fats that can provide long-lasting portable energy for wrestlers at all levels.

Peanut contains niacin, folate, vitamin E, fiber, protein, and a host of other essential nutrients to help keep the body fit and provide long-lasting energy.

7. Dark leafy vegetables

You can use dark leafy vegetables to improve your wrestling performance. This should even be more interesting if your body can turn the nitrate in vegetables into vasodilator nitric oxide. This will improve your performance with the speed of wildfire.

Green leafy vegetables are high in antioxidants, improves metabolism, good for the eye, keeps you full for longer, improves your alertness, and keeps you hydrated.

8. Yogurt

All yogurts are great and very beneficial to wrestlers, but if you can, go for Greek yogurts. They come with a little more perk than that of plain yogurt.

Yogurts are known to help in the reduction of inflammation, lowering of blood sugar, aiding weight loss, and helping to relieve depression. Eating 100 grams of yogurt will provide your body with calories, a few fats, sodium, potassium, carbohydrates, protein, and vitamins. All of these are necessary for a wrestler to perform optimally.

9. Beans

This is one of the best sources of protein, and not just any protein; plant protein. Beans are rich in vitamins and minerals, including folate, manganese, potassium, magnesium, iron, and copper. They are high in fiber too, which helps you stay full for longer and assist in healthy bowel movement.

Beans do not have a lot of carbohydrates, but they still manage to remain a good source of calories. They provide you with sustainable energy given to their low glycemic index.

10. Salmon

Salmon is one of the best types of fishes you can find. It contains protein and omega-3 fatty acids in enviable quantities that can help you stay up and doing as a wrestler. The healthy nutrients found in fish oil help to reduce inflammation caused by wrestling, thereby promoting muscle recovery. In addition to that, salmon is good for the heart, joints, and lungs. They are also very good for maintaining healthy body weight.

All these foods are great for athletes, especially wrestlers. They help them build muscle, which is very necessary for all the pushes, shoves, falls, and kicks. They also help to keep the wrestler’s energy high all the time, protect their bodies against strains, dislocations, wears, and tears.

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